Wide Grip Megbe Pulldown Megbe Kɔ
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Sissejuhatus Wide Grip Megbe Pulldown Megbe Kɔ
Wide Grip Rear Pulldown Behind Neck nye kamedede si tua ŋusẽ ɖo si tɔa ŋku wò akɔta ƒe lãmekawo koŋ, vevietɔ latissimus dorsi, esime wògawɔa dɔ ɖe abɔta kple biceps hã ŋu. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi siaa. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ado nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòana kamedede bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Wide Grip Megbe Pulldown Megbe Kɔ
- Lé atikplɔa kple asiléƒe si keke, ele be wò asiwo nakeke wu wò abɔta eye wò asibidɛwo nadze ŋgɔ ŋgɔ.
- Dze kamededea gɔme to atikplɔa hehe yi anyime le wò kɔ megbe vaseɖe esime wòaka wò kɔ ƒe megbe, esime nèle wò akɔta dzɔdzɔe eye nèle wò abɔtaƒuwo ƒom ɖekae.
- Lé nɔnɔmea me ɖe asi vie, emegbe nàtrɔ ʋuƒoa blewuu ayi afisi nèdze egɔme tsoe, si ana wò abɔwo nakeke bliboe eye wò abɔwo nakeke.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé nɔnɔme nyui kple dziɖuɖu me ɖe asi ɣesiaɣi.
Nõuanded sooritamiseks Wide Grip Megbe Pulldown Megbe Kɔ
- **Ʋuʋu si Dzi Woɖu**: He atikplɔa yi anyime le wò kɔ megbe vaseɖe esime wòaka wò kɔ ƒe gɔme. Kpɔ egbɔ be ʋuʋu sia le blewu eye nèɖu edzi, eye nàƒo asa na ʋuʋu ɖesiaɖe si ate ŋu ana nàxɔ abi.
- **Ƒo asa na wò akɔta ƒe akɔta ƒoƒo**: Vodada ɖeka si bɔ enye be nàkɔ akɔta wòagbɔ eme le kamededea me. Esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ. Na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ tsitrenu le kamededea katã me.
- **Mègahee ɖe anyi akpa o**: Vodada bubu si bɔ enye be woahe ʋuƒoa ɖe anyi akpa. Ele be atikplɔa naɖiɖi va ɖo wò kɔ ƒe gɔme ko. Ehehe ɖe anyi ate ŋu ana nuteɖeamedzi si mesɔ o nanɔ wò abɔta kple kɔ dzi.
- **Na Wò Ta Nayi Ŋgɔ**: Eyae
Wide Grip Megbe Pulldown Megbe Kɔ KKK
Kas algajad saavad teha Wide Grip Megbe Pulldown Megbe Kɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Wide Grip Rear Pulldown Behind Neck kamededea. Gake ele vevie be míade dzesii be kamedede sia bia be woalé ŋku ɖe nɔnɔme kple aɖaŋu ŋu nyuie be woaxe mɔ ɖe abixɔxɔ nu. Wokafui be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàdzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ate ŋu aɖe vi hã na gɔmedzelawo be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe nɔnɔme dzi ne wodze egɔme zi gbãtɔ.
Millised on tavalised variatsioonid Wide Grip Megbe Pulldown Megbe Kɔ?
- V-Bar Pulldown: Le esi teƒe be woazã ʋuƒo si keke la, tɔtrɔ sia zãa V-bar, si na be woate ŋu alé nu si medea akpa aɖeke dzi o eye wòɖoa taɖodzinu na lats la le mɔ bubu nu.
- Abɔ Ðeka Hehe: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye lãmeka ɖekaɖekawo ƒe susu nɔa nu ŋu.
- Reverse Grip Pulldown: Tɔtrɔ sia zãa asiléƒe si le ete, si tɔa ŋku lats siwo le anyime wu asiléƒe gbadza si wozãna tsã.
- Abɔ Dzɔdzɔe Hehe: Wowɔa tɔtrɔ sia kple abɔ dzɔdzɔe, si tea gbe ɖe lats dzi eye wònaa abɔta ƒe liƒo nyona ɖe edzi.
Millised on head täiendavad harjutused Wide Grip Megbe Pulldown Megbe Kɔ?
- Bent Over Barbell Rows: Kamedede sia ɖea vi elabena menye ɖeko wòdoa ŋusẽ lãmeka siwo le Wide Grip Rear Pulldown Behind Neck (abe lats kple traps ene) la ke ko o, ke ewɔa dɔ ɖe akɔta kple akɔtaƒuwo hã dzi, si wɔnɛ be wowɔa kamedede si me kɔ wu.
- T-Bar Fliwo: Abe Wide Grip Rear Pulldown Behind Neck ene la, T-Bar fliwo koŋ tɔa ŋku lats kple titina megbe. Gake kamedede sia hã wɔa dɔ ɖe biceps kple abɔta, si naa ame ƒe tame ƒe kamedede bliboe wu eye wòdoa ame ƒe nɔnɔme nyuitɔ ɖe ŋgɔ.
Seotud märksõnad Wide Grip Megbe Pulldown Megbe Kɔ
- Cable Back Kamedede
- Wide Grip Pulldown Kamedede
- Megbe Pulldown Megbe Kɔ ƒe Ðoɖowɔɖi
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Cable Machine Megbe Kamededewo
- Wide Grip Back Kamedede
- Behind Neck Pulldown Mɔnu
- Cable Pulldown na Akɔta Lãmetsiwo
- Wide Grip Megbe Hehe Nufiame
- Cable Machine Pulldown Mɔnuwo.