Wide deadlift nɔnɔme
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Sissejuhatus Wide deadlift nɔnɔme
Wide Deadlift Pose nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe ŋutilã ƒe akpa si le anyime ƒe lãmekawo koŋ ŋu, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime. Enye kamedede nyui aɖe na kamedefefewɔlawo, kpekpemefɔlawo, kple kamedede lɔ̃lawo siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ ɖe edzi eye yewoana yewoƒe ŋutilã bliboa nali ke. Ne ètsɔ nɔnɔme sia de wò kamedede ƒe ɖoɖoa me la, ate ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana nànɔ te nyuie wu, eye wòana wò ŋusẽ nadzi ɖe edzi le kamedede bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Wide deadlift nɔnɔme
- Ne èna wò akɔta nanɔ dzɔdzɔe eye nàkɔ akɔta la, bɔbɔ ɖe wò akɔta kple klowo dzi be nàɖiɖi wò ŋutilã kple kpekpeme la ɖe anyi ɖo ta anyigba.
- Kpɔ egbɔ be wò klowo sɔ kple wò afɔbidɛwo eye mègakeke to wo ŋu ne èle kpekpeme dzi ɖem kpɔtɔ o.
- Ne ènya ɖo teƒe si bɔbɔ wu si nàte ŋui evɔ màte ɖeɖi ŋuwò alo mèbu nɔnɔme o ko la, ƒoe to wò afɔkpodziwo me be nàgatsi tre ake, eye nàɖɔ wò afɔwo kple akɔta ɖo.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Wide deadlift nɔnɔme
- Asiléle Nyuie: Ele be nàtsɔ wò asiwo aɖo barbell la dzi le asiléƒe si le edzi me, si keke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Esia wɔnɛ be wokɔa nu ɖe dzi wòda sɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ƒo asa na asiléƒe zazã, elabena ate ŋu ana wò asibidɛwo natrɔ le mɔ si mele dzɔdzɔme nu o nu eye wòana nàxɔ abi.
- Lé Akɔta Dzɔdzɔe Me: Le kamededea katã me la, ele vevie ŋutɔ be nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi. Esia kpena ɖe ŋuwò wòdea wò akɔta eye wòkpɔa wò akɔta ƒe akpa si le anyime ta. Vodada si bɔ enye be woaƒo akɔta le ʋua kɔklɔ me, si ate ŋu ana ame nate ɖeɖi ame ŋu alo...
Wide deadlift nɔnɔme KKK
Kas algajad saavad teha Wide deadlift nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Wide Deadlift ƒe nɔnɔme ƒe kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, ele be nàdzudzɔ enumake eye nàyi lãmesẽdɔwɔla aɖe gbɔ.
Millised on tavalised variatsioonid Wide deadlift nɔnɔme?
- Romaniatɔwo ƒe Deadlift nye tɔtrɔ bubu si me nèléa barbell la ɖe akɔta ƒe ɖoɖo nu, emegbe nèɖiɖinɛ to wò akɔta ʋuʋu yi megbe alesi nàte ŋui, si naa wò akɔta nɔa dzɔdzɔe eye wò klowo bɔbɔ vie ko.
- Stiff-Leg Deadlift nye tɔtrɔ si me wotsɔa afɔawo nɔa dzɔdzɔe alo nɔa dzɔdzɔe kloe, si tea gbe ɖe akɔta ƒe lãkusiwo kple akɔta ƒe lãmekawo dzi.
- Single-Leg Deadlift nye tɔtrɔ si me nètsi tre ɖe afɔ ɖeka dzi esime nèle ʋuʋua wɔm, si doa kplamatse wò dadasɔ eye wòɖoa taɖodzinu na lãmeka siwo le wò ŋutilã ƒe akpa ɖeka.
- Trap Bar Deadlift nye tɔtrɔ si me nèzãa trap bar (si ƒe nɔnɔme le dzogoe ade me) ɖe barbell si wozãna ɖaa teƒe, si wɔnɛ be nàte ŋu anɔ tsitrenu wu eye màte ŋu atsɔ agba geɖe o
Millised on head täiendavad harjutused Wide deadlift nɔnɔme?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo hã tɔa ŋku ametia ƒe akpa si le ete, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple afɔti ene, siwo le vevie ŋutɔ na ame kuku ƒe nɔnɔme si keke ta. Wokpena ɖe ame ŋu hã be dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi, si ate ŋu ana wòanɔ bɔbɔe be woalé nɔnɔme nyuitɔ me ɖe asi le deadlift ƒe nɔnɔme si keke ta me.
- Kettlebell ƒe ʋuʋu: Kettlebell ƒe ʋuʋu ate ŋu akpe ɖe ame kuku ƒe nɔnɔme si keke ta ŋu to akɔta ƒe hinge ƒe ʋuʋu nyuie wu me, si le vevie ŋutɔ na ame kuku ƒe nɔnɔme si keke ta. Tsɔ kpe ɖe eŋu la, wodoa ŋusẽ megbekɔsɔkɔsɔ (glutes, hamstrings, akɔta ƒe akpa si le ete) kple core, siwo katã wɔa dɔ le deadlift ƒe nɔnɔme gbadzaa me.
Seotud märksõnad Wide deadlift nɔnɔme
- Ŋutilã ƒe kpekpeme akɔta kamedede
- Wide tenɔnɔ deadlift kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme deadlift ƒe vovototowo
- Wide deadlift na akɔta ƒe ʋuʋu
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Wide stance ŋutilã ƒe kpekpeme kamedede
- Hip targeting deadlift kamedede
- Ŋutilã ƒe kpekpeme keke deadlift ɖoɖowɔɖi
- Hip-focused ŋutilã ƒe kpekpeme deadlift