Weighted Seated Reverse Asibidɛ Curl
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Sissejuhatus Weighted Seated Reverse Asibidɛ Curl
Weighted Seated Reverse Wrist Curl nye kamedede si tua ŋusẽ ɖo si koŋ tsia tre ɖe abɔta ƒe lãmekawo ŋu, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wònaa asibidɛ ƒe liƒo nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo alo kamedede lɔ̃lawo siwo hiã abɔta kple asibidɛ sesẽwo, abe tolililawo, kamedefefewɔlawo, alo kpekpemefɔlawo ene. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ame ŋu be wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbenuwɔna siwo hiã asibidɛ kple abɔta ƒe ŋusẽ me, eye wòana lãmekawo katã nada asɔ.
Ülatuse sooritamine: Sisuline õpetus Weighted Seated Reverse Asibidɛ Curl
- Tsɔ wò abɔtawo da ɖe wò ata dzi ale be wò asibidɛwo kple dumbbells la nanɔ wò klowo dzi.
- Tsɔ kpekpemeawo ƒo ɖe dzi blewuu ɖo ta dzisasrãa gbɔ, eye nàzã wò asibidɛwo ko eye nàna wò abɔ mamlɛawo nanɔ anyi kpoo.
- Lé nutetea ɖe etame hena ɣeyiɣi kpui aɖe, emegbe nàɖiɖi kpekpemeawo blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Weighted Seated Reverse Asibidɛ Curl
- Asiléle Nyuie: Lé kpekpeme la kple asiléƒe si le dzi (asibidɛwo dze ŋgɔ anyime). Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o, elabena esia ate ŋu ahe teteɖeanyi kple abi si mehiã o vɛ.
- Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi wokpɔna. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe wò abɔta ƒe lãmekawo zazã atsɔ aƒo kpekpemea nu ƒu ŋu. Kɔ kpekpeme la to wò asibidɛwo keke ɖe dzi me, emegbe nàgaɖiɖii blewuu ake. Ʋuʋu sia si dzi wokpɔna akpe ɖe ame ŋu be lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ƒo asa na agbatsɔtsɔ fũu akpa: Vodada si bɔ enye be woazã kpekpeme fũ akpa kaba akpa. Esia ate ŋu ahe nusi mesɔ o vɛ
Weighted Seated Reverse Asibidɛ Curl KKK
Kas algajad saavad teha Weighted Seated Reverse Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Seated Reverse Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàsrɔ̃ aɖaŋu nyuitɔ le hehenala alo kamedede ŋuti nunyala ƒe mɔfiafia te. Tsɔ kpe ɖe eŋu la, ele be gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Weighted Seated Reverse Asibidɛ Curl?
- Standing Reverse Wrist Curl: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia ne wole tsitrenu, si naa dadasɔ ƒe akpa aɖe kpena ɖe eŋu eye wòƒoa nu tso nu vevitɔa ŋu.
- Cable Machine Reverse Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si ate ŋu ana tsitretsitsi si mewɔa tɔtrɔ o wu le ʋuʋu bliboa me.
- Resistance Band Seated Reverse Wrist Curl: Le tɔtrɔ sia me la, wozãa tsitretsitsi ƒe ka ɖe kpekpemewo teƒe, si naa tsitretsitsi si woate ŋu atrɔ asi le eye ate ŋu aɖe teteɖeanyi si le asibidɛawo dzi dzi akpɔtɔ.
- Single-Arm Seated Reverse Wrist Curl: Eƒe akpa sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa asibidɛ ɖesiaɖe ƒe nɔnɔme kple ŋusẽ ŋu ɖekaɖeka.
Millised on head täiendavad harjutused Weighted Seated Reverse Asibidɛ Curl?
- Hammer Curls: Hammer curls nye kamedede gã aɖe si kpena ɖe eŋu elabena menye ɖeko woɖoa taɖodzinu na biceps ko o, ke ewɔa dɔ ɖe brachioradialis, si nye abɔta ƒe lãmeka aɖe hã ŋu, si dea dzi ƒo na abɔta ƒe ŋusẽ bliboa kple dadasɔ si le vevie na asibidɛ ƒe ƒoƒo ɖe megbe.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Weighted Seated Reverse Wrist Curl ŋu elabena ewɔa dɔ ɖe abɔta ƒe lãmekawo ƒe asiléle ƒe ŋusẽ kple dzidodo dzi, si ɖea vi na asibidɛ ƒe megbeʋuʋu dzi ɖuɖu kple edziwɔwɔ.
Seotud märksõnad Weighted Seated Reverse Asibidɛ Curl
- Abɔta ƒe kamedede si me kpekpeme le
- Seated megbe asibidɛ curl kamedede
- Ŋusẽdodo abɔta kple kpekpemewo
- Asibidɛ ƒe ʋuʋudedi siwo woda kpekpeme na na abɔta ƒe lãmekawo
- Abɔta ƒe kamedede le anyinɔƒe kple kpekpemewo
- Reverse asibidɛ curl kamedede
- Kpekpeme ƒe hehexɔxɔ na abɔta siwo sesẽ wu
- Asibidɛ ƒoƒo ƒe kamedede siwo wowɔna le anyinɔƒe
- Weighted megbe asibidɛ ƒoƒo mɔnu
- Abɔta ƒe lãmekawo tutu kple asibidɛ ƒe ʋuʋudedi siwo woda kpekpeme.