Weighted Seated Neutral Asibidɛ Curl
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Sissejuhatus Weighted Seated Neutral Asibidɛ Curl
Weighted Seated Neutral Wrist Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖona ɖe abɔta, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wònaa asibidɛ ƒe asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si zãa woƒe asiwo kple asibidɛwo vevie, abe hadzilawo alo nutalawo ene. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe asibidɛwo ƒe abixɔxɔ nu, wòana kamedefefewo kple gbesiagbenuwɔna siwo hiã asi kple asibidɛ ƒe ŋusẽ nanyo ɖe edzi, eye wòana abɔta ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Weighted Seated Neutral Asibidɛ Curl
- Da wò abɔta ɖe wò ata dzi, nàna wò asibidɛwo natsi klowo ƒe go kemɛ dzi, eye kpekpemeawo nadzo le anyigba teti.
- Tsɔ wò asibidɛwo ƒo ɖe dzi blewuu, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò asiwo kple asibidɛwo ko atsɔ akɔ kpekpemeawo.
- Lé ʋuʋudedia ɖe asi le ʋuʋua tame hena ɣeyiɣi kpui aɖe, emegbe nàɖiɖi kpekpemeawo blewuu atrɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu si dzi woɖu la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Weighted Seated Neutral Asibidɛ Curl
- Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, mànɔ gbe tem ɖe wò lãmekawo dzi nyuie o. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò.
- Ʋuʋu si Dzi Woɖu: Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum si ate ŋu ana nàxɔ abi. Klɔ kpekpeme la ɖe dzi alesi nàte ŋui esime nèle wò abɔta tem ɖe wò ata ŋu. Emegbe nàɖiɖi kpekpeme la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe. Ʋuʋu blewu sia si dzi woɖuna la nana wò lãmekawo wɔa dɔ bliboe le kamededea katã me.
Weighted Seated Neutral Asibidɛ Curl KKK
Kas algajad saavad teha Weighted Seated Neutral Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Seated Neutral Wrist Curl kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woagaxɔ abi o eye woakpɔ egbɔ be yewole agbalẽvi nyuitɔ zãm. Wokafui hã be woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ne vevesese aɖe le kamededea me la, ele be woadzudzɔ enumake eye woabu aɖaŋuɖoɖo didi tso kamedede ŋuti nunyala gbɔ ŋu.
Millised on tavalised variatsioonid Weighted Seated Neutral Asibidɛ Curl?
- Cable Seated Neutral Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃ hena tsitretsitsi, si naa tete si nɔa anyi ɖaa wu le ʋuʋu ƒe didime katã me.
- Resistance Band Seated Neutral Wrist Curl: Tɔtrɔ sia dea tsitretsiɖeŋu band, si wɔe be wònye tiatia si woate ŋu atsɔ adzoe eye woate ŋu azãe le mɔ vovovowo nu si woate ŋu atrɔ asi le wòasɔ ɖe tsitretsiɖeŋu ƒe seƒe vovovowo nu.
- Weighted Seated Supinated Wrist Curl: Tɔtrɔ sia bia be woatsɔ asiléƒe si le ete (asibidɛwo dze ŋgɔ dzi) alé kpekpeme la ɖe asi, eye woaɖo ŋku lãmeka vovovo siwo le abɔta.
- Weighted Seated Pronated Wrist Curl: Le tɔtrɔ sia me la, wotsɔa asiléƒe (asibidɛwo dze ŋgɔ anyime) léa kpekpeme la, si naa kuxi bubu nɔa abɔta ƒe lãmekawo ŋu.
Millised on head täiendavad harjutused Weighted Seated Neutral Asibidɛ Curl?
- Reverse Wrist Curls: Reverse wrist curls wɔa dɔ na extensor lãmeka siwo le wò abɔta, siwo nye ƒuƒoƒo si tsi tre ɖe lãmeka siwo wowɔ dɔ le weighted seated neutral wrist curl me ŋu. Hehenana ƒuƒoƒo evea siaa ate ŋu akpe ɖe ame ŋu be ŋusẽ nada asɔ eye wòaxe mɔ ɖe abixɔxɔ nu.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia doa ŋusẽ asiléle kple abɔta ƒe dzidodo bliboa, si ate ŋu ana ŋutete si le ame si be wòalé kpekpemeawo ɖe asi ahaɖu wo dzi le asibidɛ si me womedea akpa aɖeke dzi o si woda kpekpeme na la me, si ana woawɔ kamedede si wɔa dɔ nyuie wu.
Seotud märksõnad Weighted Seated Neutral Asibidɛ Curl
- Abɔta ƒe ŋusẽdodo ƒe kamedede
- Weighted asibidɛ curl kamedede
- Nɔ anyi ɖe akpaɖekedzimademade asibidɛ curl
- Abɔta ƒe lãmekawo tutuɖo
- Abɔta ƒe kamedede si me kpekpeme le
- Neutral asibidɛ curl kple kpekpemewo
- Abɔta ƒe kamedede si wobɔbɔ nɔ anyi
- Ŋusẽdodo ƒe hehexɔxɔ na asibidɛwo
- Kamedede si woda kpekpeme na na asibidɛ ƒe flexors
- Abɔta ƒe lãmekawo tutu kple kpekpemewo