Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl
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Sissejuhatus Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl
Weighted Seated One Arm Reverse Wrist Curl nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ lãmeka siwo le abɔta, vevietɔ lãmeka siwo kekena ɖe enu, ahawɔ woƒe ŋusẽ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe asiléle ƒe ŋusẽ kple abɔta ƒe lãmekawo nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu ana kamedefefewo nanyo ɖe edzi, gbesiagbedɔwɔwɔ nanyo ɖe edzi, eye wòaxe mɔ ɖe nɔnɔmewo abe tenisƒoƒo ƒe abɔta ene gɔ̃ hã nu le asibidɛ kple abɔta ƒe ŋusẽ si dzi ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl
- Da wò abɔta ɖe wò ata dzi eye wò asibidɛ nadze anyi, eye nàna dumbbell la nanɔ wò klo ƒe go kemɛ dzi.
- Tsɔ dumbbell la ƒo ɖe dzi blewuu to wò asibidɛ bɔbɔ me, eye nàna wò abɔta nanɔ teƒe ɖeka le wò ata dzi.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò abɔta ƒe lãmekawo ƒe tete.
- Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe ʋuʋua dzi. Gbugbɔ wɔ esia hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl
- Kpekpeme Nyui: Tia kpekpeme si sesẽ gake melolo akpa o. Kpekpeme akpa ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Ele be nàte ŋu awɔ kamededea kple ɖokuiwò dzikpɔkpɔ eye màte ɖeɖi wò lãmekawo ŋu fũ akpa o.
- Ʋuʋu si Dzi Wokpɔna: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe asibidɛa ƒe tete kple kekeɖenudɔwɔwɔ ŋu. Ƒo asa na ʋuʋu kabakaba alo ʋuʋu sesĩe, si ate ŋu ana nàxɔ abi eye maɖo ŋku lãmekaawo dzi nyuie o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu bliboa, eye nàƒo kpekpeme la yi dzi kple anyime alesi nàte ŋui. Vodada si bɔ enye be woawɔ afã kple afã ko, si mewɔa dɔ ɖe lãmekaawo dzi bliboe o.
- Abɔ Siwo Trɔna: Ele vevie be nàwɔ abɔ eveawo siaa ŋudɔ sɔsɔe be woaƒo asa na lãmekawo ƒe masɔmasɔ. Esi wòwu set aɖe nu kple alɔ ɖeka vɔ
Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl KKK
Kas algajad saavad teha Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Seated One Arm Reverse Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi eye woagagbugbɔ wo awɔ ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl?
- Cable One Arm Reverse Wrist Curl hã li, si bia be woazã kaƒomɔ̃ atsɔ ana tsitretsitsi ɖe dumbbell teƒe.
- Resistance Band One Arm Reverse Wrist Curl nye tɔtrɔ bubu si me nèzãa resistance band ɖe kpekpemewo teƒe.
- Àte ŋu ate Barbell One Arm Reverse Wrist Curl hã kpɔ, afisi nèzãa barbell ɖe dumbbell teƒe, si naa asiléle kple kpekpeme mama si to vovo.
- Mlɔeba la, Kettlebell One Arm Reverse Wrist Curl hã li, si bia be woazã kettlebell hena asiléle kple kpekpeme dadasɔ ƒe kuxi tɔxɛ aɖe.
Millised on head täiendavad harjutused Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl?
- Hammer Curl kamededea nye kpeɖeŋutɔ si ɖea vi elabena ewɔa dɔ ɖe brachioradialis, si nye abɔta ƒe lãmeka aɖe dzi, si doa ŋusẽ abɔta ƒe ŋusẽ bliboa kple eƒe liƒo si hiã na Weighted Seated One Arm Reverse Wrist Curl wɔwɔ.
- Agbledela ƒe Azɔlizɔzɔ ƒe kamededea kpena ɖe Weighted Seated One Arm Reverse Wrist Curl ŋu elabena enaa asiléle ƒe ŋusẽ kple ŋgɔgbea ƒe dzidodo nyona ɖe edzi, si wɔnɛ be asibidɛ si wotsɔ trɔa megbe la wɔa dɔ nyuie wu eye wòxɔa ɣeyiɣi didi wu.
Seotud märksõnad Weighted Seated Abɔ Ðeka Reverse Asibidɛ Curl
- Abɔ ɖeka ƒe megbedede asibidɛ ƒe ƒoƒo
- Abɔta ƒe Ŋusẽdodo ƒe Kamedede
- Asibidɛ ƒe Kpekpeme
- Seated Wrist Curl Kamedede
- Abɔ Ðeka ƒe Abɔta Kamedede
- Kpekpeme Hehenasuku na Abɔtawo
- Abɔ ɖeka ƒe megbedede asibidɛ ƒe ʋuʋudedi
- Seated Weighted Forearm Kamedede
- Abɔ Ðeka Asibidɛ Ŋusẽ Kamedede
- Abɔta ƒe Kamedede si Wobɔbɔ Nɔ anyi si Woda Kpekpeme