Weighted Mlɔƒe Kɔ Ta Trɔtrɔ
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Sissejuhatus Weighted Mlɔƒe Kɔ Ta Trɔtrɔ
Weighted Lying Neck Head Twist nye kamedede si woɖo taɖodzinu na si doa ŋusẽ wò kɔ ƒe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu eye wònaa wo nyona ɖe edzi, si ate ŋu aɖe teteɖeanyi kple abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo me kɔ ƒe lãmeka sesẽwo abe kɔdada, kɔdada, alo bɔlƒoƒo ene me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutilã nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana kɔ bliboa nanɔ lãmesẽ me eye wòafa akɔ na wò.
Ülatuse sooritamine: Sisuline õpetus Weighted Mlɔƒe Kɔ Ta Trɔtrɔ
- Ne wò ta le dzɔdzɔe eye wò ŋkuwo le dzi yim la, trɔ ta blewuu yi ɖusime vaseɖe esime wò asike naɖo wò abɔta kloe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka alo eve be nàse wò kɔ ƒe lãmekawo ƒe kekeme.
- Trɔ wò ta blewuu trɔ yi titina eye emegbe nàtrɔ ɖe miame, eye nàgalé nɔnɔmea me ɖe asi ne wò asike le wò abɔta.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yelé ye ɖokui dzi ɖum eye yeʋuʋu blewu be yeaxe mɔ ɖe abixɔxɔ nu.
Nõuanded sooritamiseks Weighted Mlɔƒe Kɔ Ta Trɔtrɔ
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe, abe agba sue alo dumbbell ene. Kɔ ƒe lãmekawo le tsɛ eye woate ŋu axɔ abi bɔbɔe ne kpekpemea lolo akpa. Vodada si bɔ enye be woazã kpekpeme fũ akpa kaba, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Vivivi la, dzi kpekpeme ɖe edzi ne wò kɔ le sesẽm ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yewɔ tɔtrɔ ɖesiaɖe blewuu eye yeɖu dzi. Ƒo asa na ʋuʋu kabakaba si le ʋuʋum, si ate ŋu ana kɔ ƒe lãmekawo nate ɖe wo dzi madzemadzee.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be kɔ ƒe lãmekawo nawɔ dɔ nyuie la, ele vevie be nàzã ʋuʋu blibo. Esia fia be nàtrɔ wò
Weighted Mlɔƒe Kɔ Ta Trɔtrɔ KKK
Kas algajad saavad teha Weighted Mlɔƒe Kɔ Ta Trɔtrɔ?
Zi geɖe la, womeɖoa aɖaŋu be woawɔ Weighted Lying Neck Head Twist kamededea na gɔmedzelawo o le afɔku si ate ŋu adzɔ be woaxɔ abi ta. Kɔ nye teƒe si woate ŋu awɔ nuvevi ame eye ele bɔbɔe be woate lãmeka aɖe tete alo ahee ne womewɔ kamededea nyuie o. Ele be gɔmedzelawo nadze egɔme kple kɔ ƒe kamedede bɔbɔewo eye vivivi la, woadzi sesẽme ɖe edzi ne ŋusẽ le wo ŋu eye woate ŋu atrɔ ɖe nɔnɔmewo ŋu. Anyo wu ɣesiaɣi be nàdi aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Weighted Mlɔƒe Kɔ Ta Trɔtrɔ?
- Kɔ ƒe Tsitretsitsi: Eƒe tɔtrɔ sia bia be nàtsi tre dzɔdzɔe, nàtrɔ wò kɔ vivivi tso miame ayi ɖusime, eye emegbe nàtrɔ tso ɖusime ayi miame.
- Kɔ ƒe Kekeɖenudɔwɔwɔ: Le tɔtrɔ sia me la, èmlɔa anyi ɖe akɔta le aba dzi, eye nètrɔa ta blewuu tso axa ɖeka yi axa ke.
- Kɔmeʋuʋu si Yoga ʋã: Esia bia be nànɔ anyi ɖe anyigba afɔ siwo wotsɔ ƒo xlãe, nàmi ŋku, nàtsɔ wò asike aƒu gbe ɖe akɔta, eye nànɔ ta ʋuʋum blewuu le gotagome.
- The Neck Extension with Resistance Band: Tɔtrɔ sia zãa tsitretsitsi ƒe ka hena kuxi bubu. Ènɔa anyi alo nɔa tsitrenu eye wotsɔa kaƒomɔ̃a ƒoa xlã wò ta megbe, emegbe nètutua wò ta ɖe megbe blewuu ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu.
Millised on head täiendavad harjutused Weighted Mlɔƒe Kɔ Ta Trɔtrɔ?
- Kadodo ƒe Fli Siwo Nɔ anyi: Kamedede sia kpena ɖe ame ŋu be akɔta ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi, si le vevie ŋutɔ be woada asɔ ahanɔ ɖekawɔwɔ me le Weighted Lying Neck Head Twist me, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Chin Tucks: Kamedede siawo doa ŋusẽ lãmeka siwo hea ta la ɖe megbe wòtrɔna ɖe abɔta, si kpena ɖe Weighted Lying Neck Head Twist ŋu to nɔnɔme nyuitɔ dodo ɖe ŋgɔ me eye wòɖea teteɖeanyi si le kɔa ƒe lãmekawo dzi dzi kpɔtɔna.
Seotud märksõnad Weighted Mlɔƒe Kɔ Ta Trɔtrɔ
- Kɔ ƒe Kamedede si Woda Kpekpeme
- Mlɔƒe Kɔ Ta Twist Kamedede
- Weighted Head Twist na Kɔ ƒe Ŋusẽdodo
- Kɔ ƒe Lãmetsi Kamedede Kple Kpekpemewo
- Mlɔƒe Kɔ ƒe Kamedede
- Ta Trɔtrɔ ƒe Kamedede si Woda Kpekpeme
- Kpekpeme Hehenasuku na Kɔ ƒe Lãmetsiwo
- Mlɔƒe Kɔ Twist kple Kpekpemewo
- Ŋusẽdodo Kɔme Lãmetsiwo Kple Kpekpemewo
- Kamedede si Woda Kpekpeme Na Kɔ ƒe Trɔtrɔ