Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi
Weighted Hammer Grip Pull-up on Dip Cage nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe ŋutilã ƒe akpa si le etame ŋu, vevietɔ akɔta, abɔwo, kple abɔta. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo ƒe taɖodzinue nye be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò asiléle ƒe ŋusẽ nanyo ɖe edzi, wò ŋutilã dzi ɖuɖu kple eƒe liƒo nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàkpɔ ŋutilã si le etame si me kɔ wu.
Ülatuse sooritamine: Sisuline õpetus Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi
- Te ɖe dip cage la ŋu eye nàlé ati siwo sɔ kple wo nɔewo la sesĩe eye wò asibidɛwo nadze ŋgɔ wo nɔewo, woyɔa esia be hammer grip.
- He ɖokuiwò yi dzi to wò abɔtawo bɔbɔ kple wò ŋutilã dodo ɖe dzi vaseɖe esime wò asike nasɔ kple wò asiwo alo anɔ wo dzi.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo eye emegbe nàɖiɖi ɖokuiwò blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi
- **Ƒo asa na Momentum**: Vodada si bɔ enye be woazã momentum atsɔ ahe ame ɖokui ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi.
- **Ŋutilã ƒe Nɔnɔme**: Na wò ŋutilã nanɔ dzɔdzɔe alesi nàte ŋui le kamededea katã me. Ƒo asa na wò ŋutilã ʋuʋu alo etɔtrɔ, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Full Range of Motion**: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yehe ye ɖokui yi dzi vaseɖe esime yeƒe asike naɖo asiléƒeawo tame. Esia nana be èle dɔ wɔm le lãmekaawo ŋu to woƒe ʋuʋu bliboa me.
- **Gbɔgbɔ**: Gbɔgbɔ ne èle ɖokuiwò hem yi dzi eye nàgbɔ ya ne èle ɖiɖim
Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi KKK
Kas algajad saavad teha Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Hammer Grip Pull-up on Dip Cage kamededea, gake enye ʋuʋu si de ŋgɔ wu. Ebia be ŋusẽ nanɔ ame ƒe tame ƒe ŋusẽ aɖe ŋu hafi nàte ŋu akɔ wò ŋutɔ wò kpekpeme ɖe dzi ahakpɔ edzi. Ne ènye gɔmedzela la, anyo be nàdze egɔme kple ŋutilã ƒe kpekpeme ƒe kamedede veviwo eye nàyi ŋgɔ ava ɖo esiwo sesẽ wu abe weighted hammer grip pull-up ene dzi ne wò ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàzã kpekpeme si sɔ na wò kamedede eye nàwɔ kamededea kple nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala aɖe ne mèka ɖe edzi o.
Millised on tavalised variatsioonid Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi?
- The Close-Grip Weighted Pull-up on Dip Cage: Vovototo sia léa ŋku ɖe biceps ŋu wu ne èlé atikplɔawo ɖe asi kple asiléle si te ɖe eŋu wu abɔta ƒe kekeme.
- The Weighted One-Arm Pull-up on Dip Cage: Esia nye tɔtrɔ sesẽ aɖe si me nèzãa alɔ ɖeka ko tsɔ wɔa kamededea le, si naa ŋusẽa dzina ɖe edzi ŋutɔ eye wòléa fɔ ɖe alɔ ɖesiaɖe ƒe ŋusẽ ŋu.
- The Weighted Hammer Grip Pull-up with Knee Raises on Dip Cage: Tɔtrɔ sia naa nu vevi aɖe kpena ɖe kamededea ŋu, esi nèkɔa wò klowo ɖe dzi ɖoa ta wò akɔta le hehe ɖesiaɖe tame.
- Weighted Hammer Grip Pull-up with Iso Hold on Dip Cage: Tɔtrɔ sia bia be nàlé wò ŋutilã ɖe pull-up la tame sɛkɛnd ʋɛ aɖewo, nàdzi ɣeyiɣi si nàzã le teteɖeanyi me ɖe edzi eye nàwɔ dɔ na lãmekawo sesĩe wu.
Millised on head täiendavad harjutused Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi?
- Deadlifts: Togbɔ be deadlifts koŋue woɖoa taɖodzinu na ame ƒe akpa si le ete hã la, deadlifts hã wɔa dɔ ɖe megbe lãmekawo hã dzi, siwo dome lats hã le, si ate ŋu akpe ɖe ŋusẽ si wokpɔna to Weighted Hammer Grip Pull-ups dzi, si ana akɔta ƒe ŋusẽ kple liƒo bliboa nadzi ɖe edzi.
- Dumbbell Rows: Kamedede sia hã tɔa ŋku lats, gake le go bubu me, si naa kamedede si de to wu lãmeka siawo eye wònaa viɖe siwo wokpɔna tso Weighted Hammer Grip Pull-ups me la dzina ɖe edzi.
Seotud märksõnad Weighted Hammer Grip He-ɖe-dzi le Dip Cage dzi
- Heheɖemegbe ƒe kamedede siwo ŋu kpekpeme le
- Hammer grip hehe-dzi kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Dip cage kamededewo
- Akɔta ƒe kamedede siwo me kpekpeme le
- Hammer grip kamededewo
- Hehe ƒe mɔnuwo le Dip Cage dzi
- Weighted Hammer Grip Heheɖemegbe ƒe nufiame
- Akɔta ƒe lãmekawo ƒe hehexɔxɔ
- Heheɖemegbe ƒe kamedede deŋgɔwo