Weighted Dzɔdzɔe Bar Dip
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Sissejuhatus Weighted Dzɔdzɔe Bar Dip
Weighted Straight Bar Dip nye ŋutilã ƒe akpa si le etame ƒe kamedede deŋgɔ si me wotsia dzi ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu, si naa ŋusẽ kple lãmekawo dzina ɖe edzi ŋutɔ. Kamedede sia sɔ nyuie na kamedede ƒe lɔlɔ̃tɔ siwo le titina kple esiwo de ŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ esia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe akpa si le etame ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi, ana yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedede bubuwo me, eye yewoato ŋusẽ ƒe gbadzaƒewo me.
Ülatuse sooritamine: Sisuline õpetus Weighted Dzɔdzɔe Bar Dip
- Te ɖe tsinyegoeawo ŋu, lé ʋuƒoawo sesĩe eye wò asiwo nadidi abe abɔta ene eye nàkɔ ɖokuiwò ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe eye wò ŋutilã nanɔ yame.
- Ðe wò ŋutilã ɖe anyi vivivi to wò abɔtawo bɔbɔ vaseɖe esime woanɔ dzogoe 90 dzi, si ana wò akɔta nayi ŋgɔ eye wò abɔta nate ɖe wò ŋutilã ŋu.
- Ne ènya ɖo ʋuʋua ƒe gɔme ko la, gatutu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu kple wò akɔta kple afɔ etɔ̃ ƒe ŋusẽ zazã me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me be màgaxɔ abi o.
Nõuanded sooritamiseks Weighted Dzɔdzɔe Bar Dip
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ðe wò ŋutilã ɖe anyi blewuu eye nàɖu edzi, emegbe nàgbugbɔe aƒoe ɖe dzi va ɖo afisi nèdze egɔme tsoe. Menye ɖeko esia nana lãmekawo wɔa dɔ geɖe wu ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe hena ɣeyiɣi 10-12 gbugbɔgawɔ. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Gake ƒo asa na vodada si bɔ be nàtsɔ kpekpeme geɖe akpe ɖe eŋu kaba akpa, elabena esia ate ŋu agblẽ nu le wò nɔnɔme ŋu eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Dzoxɔxɔ: Do dzo ɣesiaɣi hafi nàdze kamededea gɔme. Esia ate ŋu anye a
Weighted Dzɔdzɔe Bar Dip KKK
Kas algajad saavad teha Weighted Dzɔdzɔe Bar Dip?
Weighted Straight Bar Dips ate ŋu asesẽ ŋutɔ, vevietɔ na gɔmedzelawo. Kamedede sia bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu nyuie, vevietɔ le akɔta, abɔta, kple akɔta etɔ̃ me. Ele be gɔmedzelawo nabi ɖe ŋutilã ƒe kpekpeme ƒe tsinyenye veviwo me gbã hafi atsɔ kpekpeme bubuwo akpe ɖe eŋu. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi na gɔmedzelawo be woadze egɔme kple tsinyenye si ŋu wokpena ɖo alo tsinyenye manyomanyo. Abe alesi wònɔna ɖaa ene la, wokafui be nàdze kamedede ƒe ɖoɖo yeye ɖesiaɖe gɔme le kamedede ŋuti nunyala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te.
Millised on tavalised variatsioonid Weighted Dzɔdzɔe Bar Dip?
- Unilateral Weighted Straight Bar Dip nye tɔtrɔ sesẽ aɖe si me nèzãa alɔ ɖeka ko tsɔ wɔa kamededea le, si ate ŋu akpe ɖe ŋuwò nàda asɔ nyuie wu eye ŋusẽ si le akpa ɖeka dzi nanyo ɖe edzi.
- Weighted Straight Bar Dip with Leg Raise nye tɔtrɔ si de ŋgɔ wu si me nèkɔa afɔ ɖeka alo evea siaa ɖe dzi le tsinyenyea me, si ƒoa wò nuto kple wò tame hã.
- Weighted Straight Bar Dip with Knee Tuck nye tɔtrɔ bubu si me nètsɔa wò klowo dea wò akɔta le kamededea me, si ate ŋu akpe ɖe ŋuwò nàƒo wò akɔta ƒe akpa si le ete la nu ƒu.
- Weighted Straight Bar Dip with Iso Hold bia be nàlé dip ƒe nɔnɔmea me ɖe asi hena ɣeyiɣi aɖe, si ate ŋu akpe ɖe ŋuwò nàdzi wò lãmekawo ƒe dzidodo kple ŋusẽ ɖe edzi.
Millised on head täiendavad harjutused Weighted Dzɔdzɔe Bar Dip?
- Tricep Dumbbell Kickbacks hã kpena ɖe Weighted Straight Bar Dip ŋu to ŋkuléle ɖe triceps ŋu koŋ, siwo kpɔa gome le tsinyenye ƒe ʋuʋu me vevie, eye woɖea mɔ na hehexɔxɔ le akpa ɖeka be woatsɔ akpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Incline Bench Press nye kpeɖeŋutɔ nyui bubu elabena etea gbe ɖe akɔta ƒe akpa si le etame kple ŋgɔgbe deltoids dzi, si naa dzogoe vovovo si dzi woatutu akɔta le si ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple liƒo bliboa ŋu, si akpe ɖe akɔta ƒe dɔwɔwɔ ŋu.
Seotud märksõnad Weighted Dzɔdzɔe Bar Dip
- Akɔta ƒe Kamedede si Woda Kpekpeme
- Dzɔdzɔe Bar Dip Kamedede
- Weighted Dip na Akɔta
- Ŋusẽdodo Hehenadɔwo
- Akɔta Tutu ƒe Kamededewo
- Kpekpeme Dzɔdzɔe Bar Dips
- Akɔta ƒe Kamedede Deŋgɔ
- Ŋutilã ƒe Kpekpeme ƒe Kamedede si Woda Kpekpeme
- Akɔta ƒe Lãmetsiwo ƒe Hehenasuku
- Weighted Bar Dip Kamedede