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Weighted Close Grip Chin-up le Dip Cage dzi

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusŊuuŋo_kebii hã toimei.
Esmane LihasedLatissimus Dorsi
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Sissejuhatus Weighted Close Grip Chin-up le Dip Cage dzi

Weighted Close Grip Chin-up on Dip Cage nye kamedede si me ŋusẽ le ŋutɔ si doa ŋusẽ ame ƒe akpa si le etame koŋ, vevietɔ akɔta, abɔta, kple abɔta. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatsɔ aʋli yewoƒe ŋusẽ kple dzidodo ta. Kamedede sia nyo le ŋutete si le esi be wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana asiléle ƒe ŋusẽ nanyo ɖe edzi, eye wòana ŋusẽ si le etame bliboa nadzi ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Weighted Close Grip Chin-up le Dip Cage dzi

  • Kpe kpekpeme ƒe alidziblanu ɖe ​​wò akɔta eye nàlé kpekpeme si nèdi la ɖe te.
  • He wò ŋutilã yi dzi vaseɖe esime wò asike naɖo ʋuƒoawo tame, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be wò ŋutilã nanɔ dzɔdzɔe evɔ màʋuʋu o.
  • Lé etame ƒe nɔnɔme me ɖe asi vie, eye wò susu nanɔ wò biceps kple akɔta ƒe lãmekawo ƒe tete ŋu.
  • Ðe wò ŋutilã ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe. Esia wu enu zi ɖeka. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Weighted Close Grip Chin-up le Dip Cage dzi

  • **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu siwo le ʋuʋum. He wò ŋutilã yi dzi le mɔ si dzi nàɖu nu vaseɖe esime wò asike naɖo ʋuƒoa dzi. Tɔ vie le ʋuʋua tame sɛkɛnd ɖeka, emegbe nàɖiɖi ɖokuiwò ɖe anyi blewuu. Esia ana wò lãmekawo nate ɖe wo dzi ɣeyiɣi didi wu, si ana kamededea nawɔ dɔ nyuie wu.
  • **Ƒo asa na Akɔta ƒe Ʋuʋu**: Vodada ɖeka si bɔ enye akɔta ƒoƒo ɖe edzi le kamededea me. Esia ate ŋu ana nàxɔ abi le akɔta eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie le wò biceps kple lats dzi akpɔtɔ. Na wò ŋutilã nanɔ dzɔdzɔe alesi nàte ŋui le kamededea katã me.
  • **Zã Kpekpeme Si Sɔ**: Ele be kpekpeme si nàzã la nasesẽ gake megalolo nenema gbegbe o

Weighted Close Grip Chin-up le Dip Cage dzi KKK

Kas algajad saavad teha Weighted Close Grip Chin-up le Dip Cage dzi?

Togbɔ be gɔmedzelawo ate ŋu ate Weighted Close Grip Chin-up on Dip Cage kamededea kpɔ le mɔ̃ɖaŋununya nu hã la, zi geɖe la, wokafunɛ na kamedede si de ŋgɔ wu. Kamedede sia bia be ŋusẽ sesẽ nanɔ ametia ƒe akpa si le etame, vevietɔ le akɔta, abɔta, kple abɔwo me. Ele be kamedede gɔmedzelawo nadze egɔme kple kamedede veviwo be woatu woƒe ŋusẽ ɖo, abe asike dodo edziedzi alo asike dzi ɖeɖe si ŋu wokpena ɖo ene, hafi ate kamedede siwo woda kpekpeme na kpɔ. Ðo ŋku edzi ɣesiaɣi be nàwɔ kamededewo le nɔnɔme nyuitɔ kple dedienɔnɔ me be màgaxɔ abi o. Ne mèka ɖe edzi o la, anyo wu be nàbia kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Weighted Close Grip Chin-up le Dip Cage dzi?

  • Vovototo bubue nye Neutral Grip Chin-up on Dip Cage, afisi asibidɛwo dze ŋgɔ wo nɔewo le, si wɔa dɔ le brachialis kple brachioradialis lãmekawo ŋu wu.
  • Underhand Close Grip Chin-up on Dip Cage nye tɔtrɔ bubu, si tea gbe ɖe bicep lãmekawo dzi wu.
  • Weighted One-Arm Chin-up on Dip Cage nye tɔtrɔ si de ŋgɔ wu si dzia eƒe sesẽme ɖe edzi ŋutɔ to alɔ ɖeka ko zazã le ɣeyiɣi ɖeka me.
  • Mlɔeba la, Weighted Close Grip Pull-up on Dip Cage nye tɔtrɔ si trɔa asiléƒea tso asi te yi asi dzi, si trɔa susua ɖe megbe lãmekawo ŋu wu.

Millised on head täiendavad harjutused Weighted Close Grip Chin-up le Dip Cage dzi?

  • Lat Pulldowns: Lat pulldowns kpena ɖe Weighted Close Grip Chin-up ŋu esi wo ame evea siaa ƒe susu nɔa lats kple biceps ŋu. Gake lat pulldown la ɖea mɔ na ʋuʋu si dzi wokpɔna eye woate ŋu atrɔ asi le eŋu wòasɔ ɖe kpekpeme vovovowo nu, si wɔnɛ be woate ŋu atsɔ agba si gbɔ eme vivivi eye ŋusẽ nadzi ɖe edzi.
  • Barbell Bent Over Rows: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo hã, vevietɔ lats kple rhomboids, siwo le vevie ŋutɔ na asike ƒe ʋuʋu. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò dɔwɔwɔ kple dzidodo nanyo ɖe edzi le Weighted Close Grip Chin-up on Dip Cage me.

Seotud märksõnad Weighted Close Grip Chin-up le Dip Cage dzi

  • Chin-up kamedede si me kpekpeme le
  • Kamedede siwo doa ŋusẽ akɔta
  • Dip Cage ƒe kamededewo
  • Kpekpeme Kplɔ Kplɔ Chin-ups
  • Kamedede siwo ƒe kpekpeme le ŋutilã ƒe akpa si le etame
  • Akɔta ƒe lãmeka tutuɖo ƒe kamededewo
  • Kpekpeme Chin-up le Dip Cage dzi
  • Akɔta ƒe kamedede sesẽwo
  • Close Grip Chin-up kamededewo
  • Kamedede siwo woda kpekpeme na hena akɔta ƒe ŋusẽdodo.