V-up Double Crunch ƒe ʋuʋu
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Sissejuhatus V-up Double Crunch ƒe ʋuʋu
V-up Double Crunch nye kamedede si me ŋusẽ le si tɔa ŋku ƒodo ƒe akpa bliboa, si doa ŋusẽ nu veviwo eye wònaa dadasɔ nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo ate ŋu atia kamedede sia be yewoatsɔ ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoatsɔ ana yewoƒe tenɔnɔ nanyo ɖe edzi, alo yewoawɔ dɔ aɖo titina ƒe akpa si ƒe amadede le vovovo eye wòsẽ ŋu.
Ülatuse sooritamine: Sisuline õpetus V-up Double Crunch ƒe ʋuʋu
- Le ɣeyiɣi ɖeka me la, kɔ wò afɔwo kple eƒe tame tso anyigba, nàbɔbɔ ɖe wò akɔta, esime nèle wò asiwo ɖom ɖe wò afɔwo ŋu be nàwɔ ‘V’ ƒe nɔnɔme kple wò ŋutilã.
- Le ʋuʋua ƒe sesẽƒe la, wɔ ʋuʋu zi eve to wò klowo hehe yi wò akɔta kple wò akɔta hehe ɖe wò klowo gbɔ me.
- Ðe wò afɔwo kple wò tame blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàna wò abɔwo nado ɖe wò ta dzi eye wò afɔwo nanɔ dzɔdzɔe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒo ye ɖokui ɖe yeƒe nu vevitɔ me eye yelé ŋusẽ ɖe te le ʋuʋua katã me.
Nõuanded sooritamiseks V-up Double Crunch ƒe ʋuʋu
- Do Wò Nu Vevitɔ: Be nàkpɔ viɖe geɖe tso kamededea me la, ele be wò susu nanɔ wò lãmeka veviwo ŋudɔwɔwɔ ŋu. Menye abs kamedede koe esia nye o, ke boŋ eɖoa taɖodzinu na wò akɔta kple akɔta ƒe flexors hã. Ƒo asa na wò kɔ hehe alo wò abɔwo zazã atsɔ ana ŋusẽ nado; ele be ʋuʋua natso wò nuto me.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be woaɖu ʋuʋu ɖesiaɖe dzi eye woaɖoe koŋ awɔe. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke akpɔ egbɔ hã be wò lãmekawo le dɔ wɔm le woƒe ŋutete katã nu.
- Gbɔgbɔ: Gbɔgbɔ nyuie hiã vevie.
V-up Double Crunch ƒe ʋuʋu KKK
Kas algajad saavad teha V-up Double Crunch ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ V-up Double Crunch kamededea. Gake enye kamedede si de ŋgɔ wu si bia ŋusẽ vevi aɖe kple liƒo aɖe. Ne ènye kamedede gɔmedzela la, anyo be nàdze egɔme kple kamedede vevi bɔbɔewo abe crunches, planks, alo knee tucks edziedzi ene, eye vivivi la, nàwɔ dɔ vaseɖe kamedede sesẽwo abe V-up Double Crunch ene dzi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o. Ne lãmesẽkuxi aɖe le ŋuwò la, ke yi kamedede ŋuti nunyala alo kamededeŋutinunyala gbɔ.
Millised on tavalised variatsioonid V-up Double Crunch ƒe ʋuʋu?
- V-Up Double Crunch with Medicine Ball: Atike ƒe bɔl dede wò V-up double crunch me naa tsitretsitsi ɖe eŋu kpena ɖe eŋu, si wɔnɛ be kamededea nu sẽna ɖe edzi eye wònana ŋutilã ƒe akpa si le etame la ƒoa eɖokui ɖe eme wu.
- Bent-Knee V-Up Double Crunch: Le esi teƒe be nàna wò afɔwo nanɔ dzɔdzɔe la, èbɔbɔa wo ɖe klowo gbɔ, si ate ŋu ana kamededea nanɔ bɔbɔe vie eye wòahe agba si le akɔta ƒe akpa si le ete la dzi boo o.
- V-Up Double Crunch kple Twist: Ne ètsɔ twist kpe ɖe wò V-up double crunch ŋu la, eɖoa taɖodzinu na obliques, si naa kamedede vevi si me kɔ nyuie.
- V-Up Double Crunch with Resistance Band: Tsitretsitsi ƒe haƒoƒo zazã esime nèle V-up double crunch wɔm la, enaa teteɖeanyi dzina ɖe edzi, si wɔnɛ be sesẽa dzina ɖe edzi eye wònana lãmekawo wɔa dɔ nyuie wu.
Millised on head täiendavad harjutused V-up Double Crunch ƒe ʋuʋu?
- Plankwo ate ŋu akpe ɖe V-up Double Crunch hã ŋu esi wodoa ŋusẽ lãmeka veviwo, vevietɔ ƒodo siwo le tsia dzi, siwo le vevie ŋutɔ na liƒo le V-up Double Crunch la me.
- Keke Crunches naa kpeɖeŋutɔ gã aɖe na V-up Double Crunch esi woɖoa taɖodzinu na abs si le etame kple ete siaa, kpakple obliques, si naa ʋuʋu blibo kple nu vovovowo wò kamedede vevitɔ.
Seotud märksõnad V-up Double Crunch ƒe ʋuʋu
- V-up Double Crunch ƒe kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta taɖodzinu kamededewo
- V-up crunches ƒe ʋuʋudediwo
- Double crunch ŋutilã ƒe kpekpeme kamedede
- V-up Double Crunch ƒe ɖoɖowɔɖi
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- V-up Double Crunch ƒe mɔnu
- Aƒeme kamedede na akɔta