Underhand-Grip Trɔ Megbe Fli
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Sissejuhatus Underhand-Grip Trɔ Megbe Fli
Underhand-Grip Inverted Back Row nye kamedede si doa ŋusẽ ame si tɔa ŋku lãmeka siwo le wò akɔta, biceps, kple core me. Enyo ŋutɔ na amesiwo di be yewoana yewoƒe tame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe dadasɔ bliboa nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena enaa dɔwɔwɔ ƒe ŋusẽ si hiã na gbesiagbedɔwo kple kamedefefewo dzina ɖe edzi, eye woate ŋu awɔe bɔbɔe to barbell alo Smith mɔ̃ zazã me.
Ülatuse sooritamine: Sisuline õpetus Underhand-Grip Trɔ Megbe Fli
- Tsi tre nàdze ŋgɔ atikplɔa, lée kple asiléƒe (asibidɛwo dze ŋgɔ wò) eye nàzɔ wò afɔwo ayi ŋgɔ, ale be wò ŋutilã nabɔbɔ ɖe megbe le dzogoe sue aɖe dzi.
- Dzra wò ŋutilã ɖo wòanɔ abe ʋuƒo ene, eye nàna wò ŋutilã nasẽ eye wò afɔkpodzi nanɔ anyigba.
- He wò akɔta ɖo ta bar la gbɔ to wò abɔtaƒuwo ƒoƒo ɖekae me, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
- Ðe ɖokuiwò ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Underhand-Grip Trɔ Megbe Fli
- **Ʋuʋu si Dzi Woɖu**: Ne èle fli la wɔm la, he ɖokuiwò yi dzi va ɖo ʋuƒoa gbɔ blewu eye nàɖu edzi, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo zazã ŋu tsɔ wu wò biceps zazã. Ƒo asa na vodada si bɔ si nye ʋuʋu alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- **Engage Core Muscles**: Be nàda asɔ eye nàli ke la, ele vevie be nàde wò core muscles me le kamededea katã me. Vodada si bɔ enye be nàna wò akɔta naɖiɖi alo wò akɔta nadze anyi, si ate ŋu agbã
Underhand-Grip Trɔ Megbe Fli KKK
Kas algajad saavad teha Underhand-Grip Trɔ Megbe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Underhand-Grip Inverted Back Row ƒe kamededea. Gake ele vevie be míade dzesii be kamedede sia bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu vie. Ne ènye ame yeye le ŋusẽdodo hehexɔxɔ me la, ɖewohĩ ahiã be nàtu kamedede sia ɖo vivivi. Ele vevie hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo be nàbia hehenala alo kamedefefewɔla bibi aɖe be wòakpe ɖe ŋuwò. Ðo ŋku edzi ɣesiaɣi be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Underhand-Grip Trɔ Megbe Fli?
- Weighted Underhand-Grip Inverted Back Row bia be woazã kpekpemedziwui alo afɔkpodzi ƒe kpekpemewo atsɔ adzi tsitretsitsi ɖe eŋu ɖe edzi eye wòana kamededea nasesẽ wu.
- Afɔ siwo wodo ɖe dzi le asi te kple megbe fli si wogbugbɔ trɔ la bia be nàda wò afɔwo ɖe aɖaka alo zikpui dzi, si ana wòasesẽna ɖe edzi to ŋutilã ƒe kpekpeme geɖe tsɔtsɔ kpe ɖe hehea ŋu me.
- Wide-Grip Underhand Inverted Back Row trɔa asiléƒea be wòakeke wu abɔta ƒe kekeme le wo nɔewo gbɔ, eye wòɖoa taɖodzinu na lãmekaawo le mɔ si to vovo vie nu eye wòtea gbe ɖe megbe ƒe gota gome.
- Underhand-Grip Inverted Back Row with Pause naa ɖiɖiɖeme kpena ɖe eŋu le ʋuʋua tame, si naa ɣeyiɣi si wozãna le teteɖeanyi me dzina ɖe edzi eye wònana lãmekawo wɔa dɔ sesĩe wu.
Millised on head täiendavad harjutused Underhand-Grip Trɔ Megbe Fli?
- Bent-Over Barbell Rows: Abe Underhand-Grip Inverted Back Row ene la, kamedede sia léa ŋku ɖe megbe lãmekawo ŋu gake ewɔa nu ɖe ametia ƒe akpa si le ete hã ŋu be wòali ke, si naa kamedede si me kɔ wu eye wòdoa lãmekawo ƒe dadasɔ bliboa ɖe ŋgɔ.
- Kamedede ƒe Fli Siwo Nɔ anyi: Kamedede sia kpena ɖe Underhand-Grip Inverted Back Row ŋu to lãmeka vevi mawo ke (lats kple biceps) ŋudɔwɔwɔ me gake tso dzogoe bubu dzi eye wòtsia tre ɖe eŋu ƒomevi bubu, si wɔnɛ be woate ŋu awɔ kamedede si de blibo wu eye wòto vovo.
Seotud märksõnad Underhand-Grip Trɔ Megbe Fli
- Underhand Inverted Row kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Inverted Back Row kple asiléƒe
- Ŋusẽdodo akɔta ƒe lãmekawo le aƒeme
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Underhand-Grip Row na akɔta ƒe lãmekawo
- Inverted Row si zãa ŋutilã ƒe kpekpeme
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Underhand grip back doa ŋusẽ kamedede
- Akɔta lãmekawo ƒe kamedede kple Inverted Row.