Tɔdzisasrã Hip Abduction
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Sissejuhatus Tɔdzisasrã Hip Abduction
Bridge Hip Abduction nye kamedede si me ŋusẽ le si doa ŋusẽ gluteus lãmekawo koŋ, enaa nu veviwo li ke, eye wònaa akɔta te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple kamedefefe ƒe ŋutete nanyo ɖe edzi. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoaɖe akɔtave dzi akpɔtɔ, eye yewoana yewoƒe dɔwɔwɔ nasɔ nyuie wu na gbesiagbedɔwo alo kamedefefewo.
Ülatuse sooritamine: Sisuline õpetus Tɔdzisasrã Hip Abduction
- Tu wò afɔkpodziwo ɖe anyigba eye nàkɔ wò akɔta tso anyigba to wò akɔta mimi me vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta va ɖo wò klowo dzi.
- Ne ènya ɖo tɔdzisasrãa ƒe nɔnɔme me ko la, keke wò klowo ɖe vovo vivivi alesi nàte ŋui evɔ màʋuʋu wò afɔwo o.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàgbugbɔ wò klowo aƒo ƒu.
- Ðe wò akɔta ɖe anyigba be nàwu egbugbɔgawɔ ɖeka nu, eye nàgbugbɔ awɔ esia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Tɔdzisasrã Hip Abduction
- De Wò Nu Me: Hafi nàkɔ wò akɔta tso anyigba la, kpɔ egbɔ be yede wò akɔta. Esia akpɔ wò akɔta ta tso teteɖeanyi ɖesiaɖe me eye wòakpe ɖe ŋuwò hã be nàda asɔ le kamededea katã me.
- Kɔkɔe Kple Ʋuʋu: Ne èle wò akɔta kɔm tso anyigba la, na wò akɔta nanɔ dzɔdzɔe eye mègatsɔe aƒo xlãe o. Ne ènya kɔ wò akɔta ko la, ʋu wò klowo ɖe gota. Ƒo asa na wò klowo ɖeɖe ɖe eme elabena esia ate ŋu ana wò klowo kple akɔta nate ɖe dzi madzemadzee.
- Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be wò ʋuʋuwo katã le blewu eye wole wo dzi ɖum. Duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ akɔ wò akɔta ate ŋu ana nàxɔ abi.
- Gbɔgbɔ Edziedzi: Mègalé gbɔgbɔ ɖe te le kamededea me o. Ele be nàwɔe nenema
Tɔdzisasrã Hip Abduction KKK
Kas algajad saavad teha Tɔdzisasrã Hip Abduction?
Ẽ, gɔmedzelawo ate ŋu awɔ Bridge Hip Abduction kamededea. Enye kamedede gã aɖe si doa ŋusẽ gluteus lãmekawo kple akɔta. Ke hã, ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abi ɖesiaɖe. Ne èse veve alo vevesese aɖe le kamededea me la, anyo be nàdzudzɔ eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Tɔdzisasrã Hip Abduction?
- Bridge Hip Abduction with Resistance Band: Le tɔtrɔ sia me la, wotsɔa tsitretsitsi ƒe ka ƒoa xlã klo alo ata be wòagatsi tre ɖe eŋu geɖe wu, si wɔnɛ be kamededea sesẽna wu eye wòwɔa dɔ nyuie wu.
- Bridge Hip Abduction with a Stability Ball: Tɔtrɔ sia bia be nàda wò afɔwo ɖe bɔl si naa li ke dzi tsɔ wu be nàdae ɖe anyigba, si naa dadasɔ kple nu veviwo ƒe liƒo dzina ɖe edzi.
- Bridge Hip Abduction with Glute Squeeze: Le tɔtrɔ sia me la, èmia wò glutes le bridge ƒe nɔnɔme tame hafi wɔa hip abduction, si wɔnɛ be wò susu nɔa glute ƒe lãmekawo ŋu geɖe wu.
- Weighted Bridge Hip Abduction: Tɔtrɔ sia bia be nàlé kpekpeme alo dumbbell ɖe wò akɔta esime nèle kamededea wɔm, si naa tsitretsitsi ɖe eŋu geɖe wu eye wòɖoa taɖodzinu na glute kple akɔta ƒe lãmekawo vevie wu.
Millised on head täiendavad harjutused Tɔdzisasrã Hip Abduction?
- Clamshells: Clamshells wɔa dɔ na akɔta ƒe amelélawo, vevietɔ gluteus medius, si le vevie ŋutɔ na Bridge Hip Abduction wɔwɔ. Lãmetsi sia ƒe ŋusẽdodo ate ŋu akpe ɖe Bridge Hip Abduction ƒe dɔwɔwɔ kple dɔwɔwɔ nyuie ŋu.
- Squats: Squats nye kamedede si me wowɔa dɔ le si wɔa dɔ le ŋutilã ƒe akpa si le ete bliboa ŋu, si me glutes, quadriceps, kple hamstrings hã le. To ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa nyonyo me la, afɔdzidede ate ŋu ana wò ŋutete be nàlé wò nɔnɔme nyuitɔ me ɖe asi le Bridge Hip Abductions me, si aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Seotud märksõnad Tɔdzisasrã Hip Abduction
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Bridge Hip Abduction ƒe kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme Tɔdzisasrã Hip Abduction
- Aƒeme kamedede na akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta ƒe lãmekawo
- Bridge hip abduction dɔwɔnuwo manɔmee
- Hip abduction kamededewo le aƒeme
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ameléle sesẽe ƒe kamedede
- Ŋusẽdodo akɔta kple Bridge Hip Abduction.