Twist Squat ƒe nɔnɔme
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Sissejuhatus Twist Squat ƒe nɔnɔme
Twist Squat nye kamedede si me ŋusẽ le si ƒoa ŋutilã ƒe ŋusẽdodo ƒe hehexɔxɔ kple nu veviwo ƒe gomekpɔkpɔ kple tɔtrɔ ƒe ʋuʋu ɖekae. Enyo ŋutɔ na amesiwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoana yewoƒe dadasɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana lãmekawo nanyo ɖe edzi, atɔ dzo nuɖuɖumeŋusẽ, eye nàna wò dɔwɔwɔ nadzi ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe wu.
Ülatuse sooritamine: Sisuline õpetus Twist Squat ƒe nɔnɔme
- Emegbe, ɖiɖi wò ŋutilã ɖe anyi ɖe anyi, nàbɔbɔ wò klowo eye nàtu wò akɔta ɖe megbe abe ɖe nèbɔbɔ nɔ zikpui dzi ene.
- Ne èle bɔbɔm la, trɔ wò tame ɖe ɖusime, eye nàna wò asiwo nate ɖe wò akɔta ŋu.
- Tu wò afɔkpodzi be nàtrɔ ayi tsitrenu, eye le ɣeyiɣi ma ke me la, nàtrɔ wò tame wòatrɔ ayi titina.
- Gbugbɔ gbugbɔ ƒo ƒu ɖe anyi eye nàtrɔe, gake fifia ya nàtrɔe ɖe miame. Yi edzi nànɔ axawo ɖɔlim le gbugbɔgagblɔ ɖesiaɖe me.
Nõuanded sooritamiseks Twist Squat ƒe nɔnɔme
- **Nɔnɔme Nyui**: Mɔ nyuitɔ kekeake si dzi nàto awɔ Twist Squat enye be nàlé nɔnɔme nyuitɔ me ɖe asi. Dze egɔme kple wò afɔwo dome didi vaseɖe abɔta. Ne èle bɔbɔm la, na wò akɔta nanɔ dzɔdzɔe eye wò klowo nanɔ megbe na wò afɔbidɛwo be wòaxe mɔ na wò klowo ƒe tete. Ne èle dodom tso afisi nèbɔbɔ nɔ la, trɔ wò akɔta ɖe axa ɖeka. Trɔ axawo ɖe wo nɔewo yome le akɔtadzesi ɖesiaɖe me.
- **Ʋuʋu si Dzi Woɖu**: Vodada si bɔ enye be woawɔ kaba ato kamededea me. Be nàwɔ dɔ nyuie wu la, kpɔ egbɔ be yeɖu ʋuʋu ɖesiaɖe dzi eye woɖoe koŋ wɔe. Esia ana lãmeka geɖe nawɔ dɔ eye wòana wò dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi.
- **Gbɔgbɔ**: Vodada bubu si bɔ enye be nàlé gbɔgbɔ ɖe te le kamededea me. Ke boŋ ɖo ŋku edzi nàgbɔ ya ne èle bɔbɔm
Twist Squat ƒe nɔnɔme KKK
Kas algajad saavad teha Twist Squat ƒe nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Twist Squat kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu alo kpekpeme aɖeke kura gɔ̃ hã o vaseɖe esime wobi ɖe nɔnɔme nyuitɔ me. Kamedede sia ɖea vi na dadasɔ, nuwɔwɔ aduadu, kple ŋusẽdodo le ŋutilã ƒe akpa si le ete kple eƒe akpa si le eme. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le ʋuʋuawo me le gɔmedzedzea me.
Millised on tavalised variatsioonid Twist Squat ƒe nɔnɔme?
- The Weighted Twist Squat: Tɔtrɔ sia ƒe ɖewoe nye be nàlé kettlebell alo dumbbell ɖe wò akɔta tututu esime nèle twist squat la wɔm, si ana kamededea nasẽ ɖe edzi.
- The Twist Squat with Resistance Band: Tɔtrɔ sia bia be nàzã tsitretsiɖeŋu ƒe kaƒomɔ̃ ɖe wò ata ŋu be nàtsɔ tsitretsitsi geɖe akpe ɖe eŋu eye wòanye kuxi na squat ƒe ʋuʋu.
- The Twist Squat with Side Kick: Tɔtrɔ sia tsɔa axadzifɔfɔ kpena ɖe eŋu le twisting motion megbe, si wɔnɛ be wò glutes kple hip lãmekawo ƒoa wo ɖokui ɖe eme wu.
- Twist Squat with Overhead Press: Tɔtrɔ sia lɔ ta dzi press si me dumbbells le ne èfɔ tso squat la me, si tsɔa wò tame dea kamededea me.
Millised on head täiendavad harjutused Twist Squat ƒe nɔnɔme?
- Russiatɔwo ƒe Twists: Russian Twists kpena ɖe Twist Squats ŋu to ŋkuléle ɖe lãmeka siwo le tsia dzi ŋu me, si wɔnɛ be ŋusẽ vevi kple liƒo nyona ɖe edzi, si le vevie ŋutɔ be woalé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi le Twist Squats me.
- Deadlifts: Deadlifts ɖea vi elabena abe Twist Squats ene la, wonye kamedede si me wowɔa nu vovovowo le si wɔa dɔ na lãmeka geɖe zi ɖeka, siwo dometɔ aɖewoe nye akɔta, akɔta, kple akɔtaƒu, si doa ŋusẽ dɔwɔwɔ ɖe ŋgɔ eye wònaa dɔwɔwɔ nyona ɖe edzi le kamedede bubuwo me.
Seotud märksõnad Twist Squat ƒe nɔnɔme
- Twist Squat kamedede
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Twist Squat na afɔ ƒe toning
- Kamedede siwo woɖo ɖe ata ŋu
- Ŋutilã ƒe kpekpeme ƒe kamedede na ata
- Twist Squat kamedede ƒe afɔɖeɖewo
- Ale si woawɔ Twist Squat
- Aƒeme kamedede na ata
- Twist Squat menye dɔwɔnuwo ƒe kamedede o
- Ŋutilã ƒe kpekpeme Twist Squat nufiame