Twist Side Tɔdzisasrã
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Sissejuhatus Twist Side Tɔdzisasrã
Twist Side Bridge nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ƒe akpa siwo le tsia dzi, akɔta ƒe akpa si le anyime, kple abɔta koŋ, si wɔnɛ be nu veviwo ƒe ŋusẽ kple liƒo dzina ɖe edzi. Kamedede sia sɔ na kamedede ƒe seƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋutetewo nu. Ame ɖekaɖekawo adi be yewoatsɔ Twist Side Bridge ade yewoƒe kamedede ƒe ɖoɖoa me be yewoƒe dadasɔ, nuwɔwɔ aduadu, kple ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi, si ate ŋu aɖe vi na gbesiagbe ʋuʋu kple kamedefefe ƒe ŋutete siaa.
Ülatuse sooritamine: Sisuline õpetus Twist Side Tɔdzisasrã
- Kɔ wò akɔta tso anyigba, nàwɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔwo dzi, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Eyome, kɔ wò alɔ si le etame ɖe dzi ɖo ta dzisasrãa gbɔ eye emegbe nàtrɔ wò akɔta blewuu esime nèle wò abɔ si le etame la hem va wò ŋutilã te.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàna wò akɔta nakɔ ɖe dzi eye wò ŋutilã nanɔ fli dzɔdzɔe dzi.
- Mlɔeba la, ɖe wò akɔta eye nàtrɔ ayi afisi nèdze egɔme tsoe, emegbe nàgbugbɔ kamededea awɔ le akpa kemɛ.
Nõuanded sooritamiseks Twist Side Tɔdzisasrã
- Ʋuʋu si Dzi Woɖu: Trɔ wò akɔta blewuu eye nàɖu edzi. Ʋuʋu kabakaba ate ŋu ana ame nawɔ nɔnɔme si mesɔ o eye wòate ŋu axɔ abi. Vodada si bɔ enye be woazã ŋusẽ tsɔ wu be woaƒo lãmeka veviawo nu ƒu. Lé fɔ ɖe tɔtrɔ si tso wò akɔta ŋu ke menye wò abɔta ɖeɖeko o.
- Gbɔgbɔ Nyuie: Mègalé gbɔgbɔ ɖe te le kamededea me o. Gbugbɔ ya ne èle tɔtrɔm, ya ya ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe. Yagbɔgbɔ nyuie kpena ɖe ame ŋu wòƒoa nu tso nu vevitɔ ŋu eye wònaa ɔksidzin si hiã lãmekaawo.
- Na Wò Kɔ Nade Akpa O: Ƒo asa na wò kɔ tsɔtsɔ yi dzi alo yi anyime; ele be wòawɔe nenema
Twist Side Tɔdzisasrã KKK
Kas algajad saavad teha Twist Side Tɔdzisasrã?
Ẽ, gɔmedzelawo ate ŋu awɔ Twist Side Bridge kamededea. Gake ele be woadze egɔme kple esi ŋu wotrɔ asi le alo esi le bɔbɔe wu ne wokpɔe be tɔtrɔ si wozãna ɖaa la sesẽ akpa. Ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu ayi ŋgɔ vivivi va ɖo kamededea ƒe akpa siwo sesẽ wu gbɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàfa le emegbe.
Millised on tavalised variatsioonid Twist Side Tɔdzisasrã?
- Afɔ Kɔkɔ Trɔ Axadzitɔdzisasrã: Le tɔtrɔ sia me la, èwɔa afɔ kɔkɔ esime nèle axadzitɔdzisasrã ƒe nɔnɔme me hafi wɔa tɔtrɔa.
- Weighted Twist Side Bridge: Ne èdi kuxi bubu aɖe la, àte ŋu alé kpekpeme aɖe ɖe wò asi si le ablɔɖe me esime nèle twist la wɔm.
- Single Leg Twist Side Bridge: Tɔtrɔ sia bia be woakɔ afɔ ɖeka tso anyigba esime wole ʋuʋua wɔm, si ana woada asɔ eye ŋusẽ si hiã la nadzi ɖe edzi.
- Reverse Twist Side Bridge: Le esi teƒe be nàtrɔ ɖe anyigba la, le tɔtrɔ sia me la, ètrɔna yia dzi ɖoa ta dzisasrãa gbɔ, si wɔnɛ be lãmeka vovovowo ƒoa wo ɖokui ɖe eme.
Millised on head täiendavad harjutused Twist Side Tɔdzisasrã?
- Russiatɔwo ƒe Tɔdzisasrãwo: Kamedede sia hã lɔa ʋuʋu si ƒoa xlã obliques, si sɔ kple Twist Side Bridge, si wɔnɛ be ŋusẽ si le tsatsam kple dzidodo nyona ɖe edzi.
- Side Plank: Kamedede sia wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Twist Side Bridge ene, vevietɔ obliques kple glutes, si naa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi eye wònaa Twist Side Bridge ƒe dɔwɔwɔ nyona ɖe edzi.
Seotud märksõnad Twist Side Tɔdzisasrã
- Twist Side Bridge ƒe kamedede
- Abɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Twist Side Bridge hena abɔta ƒe ŋusẽ
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta
- Twist Side Bridge kamedede ƒe mɔnu
- Ale si woawɔ Twist Side Bridge
- Abɔta ƒe ŋusẽdodo kple Twist Side Bridge
- Twist Side Bridge kamedede ƒe ɖoɖowɔɖi
- Ŋutilã ƒe kpekpeme Twist Side Bridge kamedede
- Twist Side Bridge abɔta ƒe kamedede