Tsitretsitsi ƒe Band Push-Up
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Sissejuhatus Tsitretsitsi ƒe Band Push-Up
Resistance Band Push-Up nye kamedede si tua ŋusẽ ɖo si doa ŋusẽ ame ƒe tame ŋusẽ, eye wòɖoa ŋku akɔta, abɔta, kple akɔta etɔ̃ koŋ. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe seƒe ɖesiaɖe elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu le haƒohaa ƒe teteɖeanyi nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò kamededea nanyo ɖe edzi, adzi lãmekawo ƒe ŋusẽ ɖe edzi, eye wòana nu vovovowo nanɔ wò kamededea ŋu, si ana wòasesẽ wu eye wòawɔ dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi ƒe Band Push-Up
- Ðo ɖokuiwò ɖe nɔnɔme si sɔ me, eye wò asiwo nakeke vie wu abɔta ƒe kekeme le anyigba eye wò afɔwo naƒo ƒu, eye nàkpɔ egbɔ be ka la gakpɔtɔ le teƒea dedie.
- Ðe wò ŋutilã ɖe anyigba, nàna wò abɔta nate ɖe wò ŋutilã ŋu, eye wò nuto si me nèle la nawɔ dɔ be fli dzɔdzɔe nanɔ anyi tso wò ta va se ɖe wò afɔkpodzi.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàzã wò akɔta kple abɔta ƒe lãmekawo atsɔ atsi tre ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le tutu ɖesiaɖe me.
Nõuanded sooritamiseks Tsitretsitsi ƒe Band Push-Up
- Lé Nɔnɔme Nyui Me Ðe Asi: Ne èle push-up wɔm la, ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe tso kamededea me. Na wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo nàna wò akɔta nadze anyi.
- Na Wò Nu Vevitɔ: Vodada bubu si bɔ enye be màde nu vevitɔa me o. Ele be wò nu vevitɔ nasẽ le ʋuʋu bliboa me. Menye ɖeko esia kpena ɖe ŋuwò nèdoa alɔ wò akɔta ko o, ke enaa kamededea ƒe dɔwɔwɔ hã dzina ɖe edzi.
- Dzra Wò Ʋuʋu Dzi: Ne èle tsitretsiɖeŋuha ƒe push-ups wɔm la, dziɖuɖu le vevie ŋutɔ. Ƒo asa na tetekpɔ be yeaƒu du ato ʋuʋua me. Ke boŋ ɖiɖi wò ŋutilã ɖe anyi blewuu eye nàtue ɖe dzi le mɔ si dzi nàɖu nu. Nu sia
Tsitretsitsi ƒe Band Push-Up KKK
Kas algajad saavad teha Tsitretsitsi ƒe Band Push-Up?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Push-Up kamededea. Gake ele be woadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye woadzi tsitretsiɖeŋua ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne esesẽna na wo akpa la, woate ŋu atrɔ asi le kamededea ŋu to woƒe klowo dzi tutu ɖe woƒe afɔbidɛwo teƒe. Abe alesi wònɔna ɖaa ene la, anyo be nàƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Tsitretsitsi ƒe Band Push-Up?
- Decline Resistance Band Push-Up: Wowɔa tɔtrɔ sia le afisi wòɖiɖi ɖo, eye wotea gbe ɖe akɔta kple abɔta ƒe lãmeka siwo le etame dzi.
- Single-Arm Resistance Band Push-Up: Tɔtrɔ sia bia be woazã alɔ ɖeka ko atsɔ awɔ push-up, si dzia kuxia ɖe edzi eye wòɖoa ta akɔta, abɔta, kple abɔta ƒe lãmeka siwo le ŋutilãa ƒe akpa ɖeka.
- Resistance Band Push-Up with Rotation: Le push-up ɖesiaɖe megbe la, ètsɔa tɔtrɔ kpena ɖe axa ɖeka ŋu, eye nèɖoa alɔa gbɔ yia dzi ɖoa ta dzisasrãa gbɔ, si nana be core ƒe kadodo kple liƒo nyona ɖe edzi.
- Wide-Grip Resistance Band Push-Up: Tɔtrɔ sia bia be woatsɔ asiawo akeke wu abɔta ƒe kekeme le wo nɔewo ŋu le wo tutu me, si tea gbe ɖe akɔta ƒe lãmeka siwo le gota dzi wu.
Millised on head täiendavad harjutused Tsitretsitsi ƒe Band Push-Up?
- Resistance Band Overhead Press: Kamedede sia kpena ɖe Resistance Band Push-Up ŋu to dɔwɔwɔ tso deltoids kple triceps ŋu tso dzogoe bubu dzi, si ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu, si akpe ɖe ame ŋu wòasẽ wu.
- Resistance Band Pull Apart: Kamedede sia tɔa ŋku lãmeka siwo le akɔta ƒe akpa si le etame kple megbe deltoids, si naa wodaa asɔ na push-up ƒe ʋuʋu eye wòkpena ɖe ame ŋu be wòanɔ te nyuie eye abɔta nanɔ lãmesẽ me.
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