Tsitretsitsi Band Seated Hip Abduction
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Sissejuhatus Tsitretsitsi Band Seated Hip Abduction
Resistance Band Seated Hip Abduction nye kamedede nyui aɖe si tɔa ŋku akɔta ƒe amelélawo, akɔta, kple ata, si naa ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoɖo ɖesiaɖe me, amesiwo le hayahayam tso abi me hã le eme, elabena mekpɔa ŋusẽ ɖe ame dzi boo o eye woate ŋu atrɔ asi le eŋu wòasɔ ɖe eƒe sesẽme vovovowo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe akɔta nate ŋu azɔ nyuie wu, yewoana yewoƒe kamedefefewo nanyo ɖe edzi, eye yewoaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ to ŋusẽdodo lãmeka veviwo me.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Hip Abduction
- Na wò asiwo nanɔ wò akɔta alo zikpui la ƒe axawo dzi be nàda asɔ eye nànɔ anyi dzɔdzɔe, anɔ wò nuto si me nèle la me.
- Tu wò klowo blewuu yi gota be woatsi tre ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu, eye nàkpɔ egbɔ be yeƒe afɔwo le anyigba sesĩe.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse alesi wò akɔta kple ata ƒe lãmeka siwo le egodo la le tetem ɖe ŋuwò.
- Ðe asi le wò klowo ŋu vivivi eye nàgatsɔ wo aƒo ƒu ɖe teƒe si nèdze egɔme tsoe, si ana nàkpɔ egbɔ be yelé tsitretsiɖeŋu me ɖe asi le haƒoha la me le ʋuʋua katã me. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Tsitretsitsi Band Seated Hip Abduction
- Ʋuʋu si Dzi Woɖu: Ne èle akɔta ƒe ameléle sesẽe wɔm la, kpɔ egbɔ be yeʋuʋu blewu eye yeaɖu edzi. Ƒo asa na tetekpɔ be nàna haƒohaa nagbugbɔ wò klowo aƒo ƒu kaba. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- Do Wò Nu Vevitɔ: Na wò ƒodo ƒe lãmekawo nawɔ dɔ le kamededea katã me. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye nàkpɔ egbɔ be wole lãmeka siwo sɔ la ɖom taɖodzinu na. Ne èkpɔ be wò nu vevi aɖe le ɖiɖim alo wò ŋutilã le ʋuʋum la, ate ŋu anye dzesi be tsitretsiɖeŋu ƒe ka la sesẽ akpa alo be womele kamededea wɔm nyuie o.
- Ƒo asa na wò klowo keke ɖe enu wòagbɔ eme: Vodada si bɔ enye be nàtutu wò klowo ado goe
Tsitretsitsi Band Seated Hip Abduction KKK
Kas algajad saavad teha Tsitretsitsi Band Seated Hip Abduction?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Hip Abduction kamededea godoo. Kamedede sia le bɔbɔe vie eye mekpɔa ŋusẽ ɖe ame dzi boo o, si wɔe be wòsɔ na amesiwo le kamedede ƒe ɖoɖo ɖesiaɖe me. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple tsitretsitsi ƒe agbɔsɔsɔ si sɔ ɖe wò kamedede ƒe sesẽme si li fifia nu, eye nàlé ŋku ɖe nɔnɔme nyuitɔ ŋu be màgaxɔ abi o. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, ate ŋu aɖe vi be nàƒo nu kple ame ŋutɔ ƒe hehenala alo akpɔ nufiame videowo le Internet dzi.
Millised on tavalised variatsioonid Tsitretsitsi Band Seated Hip Abduction?
- Side Lying Resistance Band Hip Abduction: Esia bia be nàmlɔ wò axadzi eye band la naƒo xlã wò afɔkpodzi eye nàkɔ afɔ si le etame la ɖe tsitretsiɖeŋua ŋu.
- Resistance Band Hip Abduction with Squat: Tɔtrɔ sia naa squat kpena ɖe eŋu hafi wɔa hip abduction, si wɔnɛ be kamededea nu sẽna ɖe edzi.
- Resistance Band Hip Abduction in Plank Position: Le gɔmeɖeɖe sia me la, èdzea egɔme le plank nɔnɔme me eye band la ƒoa xlã wò afɔkpodziwo, eye nèkɔa afɔ ɖeka ɖe axadzi tsia tre ɖe band la ƒe tsitretsitsi ŋu.
- Resistance Band Hip Abduction with Balance: Tɔtrɔ sia bia be nàtsi tre ɖe afɔ ɖeka dzi, nàtsɔ haƒonua aƒo xlã wò afɔkpodziwo, eye nàwɔ akɔta ƒe abduction, si hã nana wò dadasɔ kple ŋusẽ si le eme la nyona ɖe edzi.
Millised on head täiendavad harjutused Tsitretsitsi Band Seated Hip Abduction?
- Squats kple tsitretsitsi ƒe ka hã ate ŋu akpe ɖe seated hip abduction kamededea ŋu, elabena menye ɖeko wowɔa nu ɖe hip abductors ŋu ko o, ke wowɔa dɔ le glutes kple quadriceps hã dzi, si wɔnɛ be wodoa ŋusẽ kple liƒo si le ete bliboa ɖe ŋgɔ.
- Akɔta tsɔtsɔ yi axadzi ƒe kamedede hã nye kpeɖeŋutɔ gã bubu elabena woɖoa taɖodzinu na akɔta lélawo le ʋuʋu vovovo me, si wɔnɛ be nàte ŋu awɔ dɔ tso lãmeka siawo ŋu tso dzogoe vovovowo dzi eye wò akɔta ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi.
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