Tsitretsitsi Band Seated Akɔta Press
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Saage harjutuste raamatukogu taskusse!
Sissejuhatus Tsitretsitsi Band Seated Akɔta Press
Resistance Band Seated Chest Press nye kamedede nyui aɖe si ŋu wotrɔ asi le be wòado ŋusẽ akɔta, abɔta, kple abɔta ƒe lãmekawo ahawɔ woƒe ŋusẽ. Esɔ na kamedede ƒe seƒe ɖesiaɖe, eye wònye kamedede nyui aɖe na amesiwo ate ŋu anye be ʋuʋu ƒe kuxiwo le wo ŋu alo alɔ̃ kamedede le anyinɔƒe. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia elabena edoa ŋusẽ ame ƒe tame, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye woate ŋu atsɔe ade aƒeme alo kamedefefewɔƒe ƒe kamedede ɖesiaɖe me bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Akɔta Press
- Tsɔ seke si tsi tre ɖe eŋu la de megbewò nyuie le akɔta ƒe kɔkɔme, alo ne seke mele asiwò o la, tsɔ asi lé kaƒomɔ̃a ɖe megbe.
- Lé ka la ƒe nugbɔwo ɖe asi ɖesiaɖe me, eye wò asibidɛwo nadze ŋgɔ anyi eye wò asiwo nasɔ ɖe akɔta nu, abɔta nabɔbɔ le dzidzenu 90 me eye nàsɔ kple wò abɔta.
- Tu wò asiwo ɖe ŋgɔ vivivi, nàkeke wò abɔwo ɖe ŋgɔ tẽe le ŋgɔwò vaseɖe esime woakeke bliboe, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm.
- Trɔ wò asiwo ɖe teƒe si nèdze egɔme tsoe vivivi, eye nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu. Esia wu enu zi ɖeka. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Tsitretsitsi Band Seated Akɔta Press
- Band Position: Ðo tsitretsiɖeŋu band la ɖe teƒe nyuitɔ. Ele be woatsɔe abla ɖe megbewò le akɔta ƒe sɔsɔme. Ne kaƒomɔ̃a kɔ akpa alo bɔbɔ akpa la, ɖewohĩ maɖo akɔta ƒe lãmekawo ŋu nyuie o eye ate ŋu ana abixɔxɔ ƒe afɔkua hã nadzi ɖe edzi.
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ akɔta tete kple ʋuʋu blewu eye nàɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Gakpe ɖe eŋu la, ʋuʋu blewu kple esi dzi woaɖu ana lãmekaawo nawɔ dɔ nyuie wu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Esia fia be nàkeke wò abɔwo ɖe ŋgɔ bliboe eye emegbe nàhe wo ɖe megbe alesi nàvo
Tsitretsitsi Band Seated Akɔta Press KKK
Kas algajad saavad teha Tsitretsitsi Band Seated Akɔta Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Chest Press kamededea godoo. Enye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo le akɔta, abɔta, kple abɔwo me. Ke hã, ele vevie be nàdze egɔme kple tsitretsiɖeŋuha si sɔ ɖe woƒe kamedede ƒe seƒe si li fifia nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu, woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu, eye vivivi la, woadzi woƒe ŋusẽ ɖe edzi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Tsitretsitsi Band Seated Akɔta Press?
- Resistance Band Incline Chest Press: Tɔtrɔ sia bia be woawɔ press la le incline, si tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le etame wu.
- Resistance Band Decline Chest Press: Tɔtrɔ sia bia be woawɔ press la le ɖiɖi me, si tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le ete wu.
- Single-Arm Resistance Band Chest Press: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ press la le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Resistance Band Chest Press with Rotation: Tɔtrɔ sia bia be nàtrɔ wò akɔta ne èle band la tem ɖe ŋgɔ, si ate ŋu akpe ɖe ŋuwò nàƒo wò nu vevi la nu ƒu eye wò liƒo bliboa nanyo ɖe edzi.
Millised on head täiendavad harjutused Tsitretsitsi Band Seated Akɔta Press?
- Resistance Band Shoulder Press: Esi wòkpena ɖe akɔta si wobɔbɔ nɔ anyi ŋu ta la, abɔta press la tɔa ŋku deltoids, siwo nye lãmeka siwo wɔa dɔ aduadu le akɔta ƒe kamedede me, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
- Resistance Band Tricep Press: Kamedede sia kpena ɖe akɔtamɔ̃ si bɔbɔ nɔ anyi ŋu to ŋusẽdodo triceps, si nye lãmeka evelia si wozãna le akɔta press ƒe ʋuʋu me, si wɔnɛ be wò akɔta press ƒe dɔwɔwɔ kple ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Tsitretsitsi Band Seated Akɔta Press
- Tsitretsitsi Band Akɔta Kamedede
- Akɔta Press si bɔbɔ nɔ anyi kple Tsitretsitsi ƒe Band
- Akɔta ƒe Ŋusẽdodo Kamedede Kple Bands
- Tsitretsitsi Band Kamededewo na Pecs
- Aƒeme Akɔta Kamedede kple Haƒohawo
- Tsitretsitsi Band Press na Akɔta ƒe Lãmetsiwo
- Seated Resistance Band Akɔta Kamedede
- Band Assisted Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Tsitretsitsi ƒe Hehenasuku na Akɔta
- Xɔme Akɔta Kamedede kple Tsitretsitsi Band