Trɔ megbe Crunch Kick
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Trɔ megbe Crunch Kick
Reverse Crunch Kick nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka veviwo, vevietɔ akɔta ƒe akpa si le ete, esime wògawɔa nu ɖe akɔta ƒe flexors kple akɔta ƒe akpa si le ete hã ŋu. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ƒodo ƒe ŋusẽ kple ŋutilã bliboa nali ke. Kamedede sia dede wò kamedede ƒe ɖoɖowɔɖia me ate ŋu ana wò nu vevitɔ nali ke, ana wò tenɔnɔ nanyo ɖe edzi, eye wòana nàda asɔ nyuie wu ahawɔ ɖeka nyuie wu, si ana wòanye tiatia nyui aɖe na amesiwo le taɖodzinu ɖom be yewoawɔ kamedede ƒe ɖoɖo si me wowɔa nu nyuie le.
Ülatuse sooritamine: Sisuline õpetus Trɔ megbe Crunch Kick
- Da wò asiwo ɖe anyigba le wò axadzi alo wò akɔta te be woakpe ɖe ŋuwò, eye nàbɔbɔ wò klowo nàna wò afɔwo nanɔ anyigba.
- Vivivi la, kɔ wò afɔwo kple akɔta tso anyigba, he wò klowo ɖo ta wò akɔta, esime nèle wò ƒodo ƒe lãmekawo ƒom.
- Ne wò klowo nya te ɖe wò akɔta ŋu ko la, do wò afɔwo ɖe dzi ɖo ta dzisasrãa gbɔ, eye nàwɔ tɔtrɔ ɖe megbe.
- Ðe wò afɔwo ɖe anyi trɔ yi anyime evɔ màɖe mɔ wò afɔwo naka anyigba o, emegbe nàgbugbɔ kamededea awɔ be nàwu kamededea nu.
Nõuanded sooritamiseks Trɔ megbe Crunch Kick
- Ʋuʋu si Dzi Woɖu: Tso afisi nèdze egɔme tsoe la, ƒo wò akɔta be wòaƒo wò akɔta tso anyigba eye nàɖo ta wò akɔta. Ðe wo ɖe anyi blewuu trɔ yi afisi wodze egɔme tsoe. Esia nye rep ɖeka. Nu vevitɔ le afisiae nye be nàzã wò akɔta atsɔ akɔ wò akɔta, ke menye wò afɔwo alo wò ʋuʋu o. Ƒo asa na wò afɔwo ʋuʋu alo wò akɔta zazã atsɔ akɔ wò akɔta.
- Gbɔgbɔ: Ele vevie be nàgbɔ ya nyuie le kamedede sia me. Gbugbɔ ya ne èle wò akɔta ɖiɖim eye nàgbɔ ya ne èle wo kɔm ɖe dzi. Esia akpe ɖe ŋuwò nàwɔ wò akɔtadɔ nyuie wu eye nàƒo asa na teteɖeanyi.
Trɔ megbe Crunch Kick KKK
Kas algajad saavad teha Trɔ megbe Crunch Kick?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Crunch Kick kamededea. Gake ele vevie be nàdze egɔme kple gbugbɔgawɔ ʋɛ aɖewo eye nàdzi ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe do mo ɖa le kamededea me la, ele be woadzudzɔe enumake. Aɖaŋuɖoɖo kple kamedede ŋuti nunyala alo hehenala hã ate ŋu aɖe vi be woakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Trɔ megbe Crunch Kick?
- Weighted Reverse Crunch: Tɔtrɔ sia bia be nàlé kpekpeme aɖe ɖe wò afɔwo alo klowo dome, si ana tsitretsitsi ɖe eŋu nadzi ɖe edzi eye nàna kamededea nasesẽ wu.
- The Stability Ball Reverse Crunch: Tɔtrɔ sia bia be nàzã stability ball, si ate ŋu akpe ɖe ŋuwò nàwɔ wò lãmeka veviwo ŋudɔ geɖe wu eye wòana wò dadasɔ nanyo ɖe edzi.
- The Reverse Crunch with Twist: Tɔtrɔ sia bia be nàtsɔ twist akpe ɖe ʋuʋua tame, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na wò lãmeka siwo le tsia dzi.
- Keke ƒe Ʋuʋu le Megbe: Tɔtrɔ sia bia be nàwɔ kekefɔkpa ƒe afɔkpodzi le megbe ʋuʋu vɔ megbe, si ate ŋu akpe ɖe ŋuwò nàɖo wò akɔta kple akɔta ƒe akpa siwo le ete.
Millised on head täiendavad harjutused Trɔ megbe Crunch Kick?
- Kekefɔfɔ: Esiawo wɔa dɔ aduadu kple Reverse Crunch Kicks to taɖodzinu ɖoɖo ɖe obliques kple lower abs, teƒe siwo hã ƒoa wo ɖokui ɖe Reverse Crunch Kicks me, si wɔnɛ be wowɔa kamedede si de to wu le ƒodo me.
- Russiatɔwo ƒe Twists: Kamedede sia kpena ɖe Reverse Crunch Kick ŋu to ŋkuléle ɖe obliques kple transverse abdominis ŋu me, siwo nye lãmeka siwo doa alɔ ʋuʋu kple dziɖuɖu le Reverse Crunch Kicks me, si wɔnɛ be core ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Trɔ megbe Crunch Kick
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Reverse Crunch Kick kamedede
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Reverse Crunch Kick ƒe mɔnu
- Aƒeme kamedede na akɔta
- Ŋutilã ƒe kpekpeme Trɔ Crunch Kick
- Fitness ɖoɖowɔɖi na akɔta
- Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
- Trɔ Crunch Kick ƒe nufiame