Triceps ƒe Ʋuʋudedi
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Sissejuhatus Triceps ƒe Ʋuʋudedi
Triceps Pushdown nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps lãmekawo koŋ ŋu, si wɔnɛ be abɔ ƒe ŋusẽ kple gɔmesese nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Kamedede sia me nɔnɔ ate ŋu ana ame ƒe tame ƒe atsyɔ̃ nanyo ɖe edzi, ana wòawɔ dɔ nyuie wu, eye wòakpe ɖe ame ŋu le gbesiagbedɔwo alo kamedefefe siwo bia be ŋusẽ nanɔ ametia ƒe akpa si le etame la wɔwɔ me.
Ülatuse sooritamine: Sisuline õpetus Triceps ƒe Ʋuʋudedi
- Lé atikplɔa eye nàtsɔ wò asibidɛwo adze anyi, asiwo dome didi abe abɔta ene, eye nàtsɔ abɔta te ɖe wò ŋutilã ŋu.
- He ʋuƒoa ɖe anyi vaseɖe esime wò abɔwo nakeke wò axawo bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ble wò abɔta blewuu eye nàkɔ atikplɔa ɖe dzi agbugbɔ aɖo afisi nèdze egɔme tsoe, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe.
- Gbugbɔ ʋuʋu sia, kpɔ egbɔ be yeƒe susu le yeƒe afɔti etɔ̃ zazã ŋu be yeatu ʋuƒoa ɖe anyi eye nàgakpɔ ʋuʋua dzi ake ayi dzi.
Nõuanded sooritamiseks Triceps ƒe Ʋuʋudedi
- Abɔta ƒe Nɔnɔme: Ele be wò abɔta nate ɖe wò ŋutilã ŋu eye mele be wòaʋuʋu le kamededea me o. Vodada si bɔ enye be woatɔ dzo abɔta alo woaʋuʋu wo le kamededea me, si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso triceps pushdown me la, ele be nàkpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàna woatrɔ ayi dzogoe si nye dzidzenu 90 dzi le etame. Ƒo asa na akpa aɖewo gbugbɔgawɔ elabena womewɔa dɔ bliboe le triceps la ŋu o.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã atsɔ aɖe kpekpeme dzi akpɔtɔ. Esia nye vodada si bɔ be
Triceps ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Triceps ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Triceps Pushdown kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame aɖe si si nuteƒekpɔkpɔ geɖe wu nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi le ɣeyiɣi aɖe megbe ana nu nyuitɔ kekeake nado tso eme.
Millised on tavalised variatsioonid Triceps ƒe Ʋuʋudedi?
- Rope Triceps Pushdown: Le esi teƒe be woazã ati la, tɔtrɔ sia zãa ka si wotsɔ blaa nu, si wɔnɛ be woate ŋu aʋuʋu le dzɔdzɔme nu wu eye woate ŋu aʋuʋu ƒe didime geɖe wu.
- Single Arm Triceps Pushdown: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka eye nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- V-Bar Triceps Pushdown: Tɔtrɔ sia zãa ʋuƒo si ƒe nɔnɔme le abe V ene, si wɔnɛ be woate ŋu alé nu vovovo eye wòate ŋu aɖo ŋku tricep lãmeka ƒe akpa vovovowo.
- Straight Bar Triceps Pushdown: Tɔtrɔ sia zãa straight bar eye wòɖoa taɖodzinu na triceps ƒe ta etɔ̃awo katã, si wɔe be wònye triceps kamedede bliboa si wɔa dɔ ŋutɔ.
Millised on head täiendavad harjutused Triceps ƒe Ʋuʋudedi?
- Skull Crushers, si woyɔna hã be lying triceps extensions, kpena ɖe Triceps Pushdowns ŋu to ŋkuléle ɖe triceps ƒe ta didi si ŋu womeɖoa taɖodzinu ɖo vevie le pushdowns me o, si wɔnɛ be wokpɔa egbɔ be triceps kamedede si da sɔ.
- Dips nye kamedede bubu si kpena ɖe Triceps Pushdowns ŋu, elabena menye triceps Pushdowns koe woɖoa taɖodzinu na o, ke boŋ akɔta kple abɔta ƒe lãmekawo hã, si naa kamedede si de to wu le etame eye wòkpena ɖe dɔwɔwɔ ƒe ŋusẽ ƒe tsitsi ŋu.
Seotud märksõnad Triceps ƒe Ʋuʋudedi
- Triceps kamedede kple ka
- Abɔta ƒe kamedede
- Kaƒoƒo ƒe tutu ɖe anyi na triceps
- Triceps ŋusẽdodo kamededewo
- Cable mɔ̃ ƒe alɔnu kamededewo
- Ŋutilã ƒe tame kamededewo
- Tricep ƒe tutu ƒe mɔnu
- Cable kamededewo na toned abɔwo
- Lãmesẽfefewɔƒe ƒe kamededewo na triceps
- Cable machine workouts na abɔta ƒe akpa si le etame