Tomebɔmb Sumo Squat
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Sissejuhatus Tomebɔmb Sumo Squat
Landmine Sumo Squat nye ŋutilã ƒe akpa si le ete ƒe kamedede si wɔa dɔ ŋutɔ si tɔa ŋku glutes, hamstrings, kple quadriceps, evɔ wògawɔa dɔ le nu vevitɔ hã me eye wònaa dadasɔ nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, ewɔa tɔtrɔwo be woatsɔ akpɔ kamedefefewɔla yeyewo gbɔ eye woatsɔ ado go kamedefefewɔla deŋgɔwo. Amewo adi be yewoawɔ kamedede sia be yewoƒe afɔwo nasẽ ɖe edzi, ado kamedede si wɔa dɔ ɖe ŋgɔ, eye yewoana kamedefefewo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Tomebɔmb Sumo Squat
- Tsi tre nàdze ŋgɔ aŋea eye wò afɔwo nakeke wu abɔta ƒe kekeme, afɔbidɛwo nafia gota, eye nàtsɔ asi eveawo alé aŋea ƒe nuwuwu wòasɔ ɖe akɔta.
- Ðe wò ŋutilã ɖe anyi wòazu afɔkpodzi si me goglo, eye nàna wò akɔta nanɔ dzi eye nàna wò megbe nanɔ dzɔdzɔe, eye nàlé barbell la ɖe ŋgɔwò.
- Tu wò afɔkpodzi be nàgatsi tre ake, nàna barbell la nate ɖe wò ŋutilã ŋu eye nàna akɔta nanɔ dzɔdzɔe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nɔnɔmea sɔ le kamededea katã me.
Nõuanded sooritamiseks Tomebɔmb Sumo Squat
- **Lé Nɔnɔme Nyui me ɖe asi**: Esi nèle wò ŋutilã ɖiɖim ɖe anyime la, kpɔ egbɔ be yeƒe akɔta le dzi eye yeƒe megbe le dzɔdzɔe. Ƒo asa na wò akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ akpa, si ate ŋu ana nàxɔ abi. Ele be wò ata nasɔ kple anyigba le afisi nèbɔbɔ nɔ anyi ɖo la te.
- **Ʋuʋu si Dzi Woɖu**: Wɔ kamededea kple ʋuʋu blewu eye nàɖu edzi. Ƒo asa na duƒuƒu le kamededea me alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe wò akɔta kple ata ŋudɔwɔwɔ ŋu esi nèle megbe tum yi dzi va ɖo afisi nèdze egɔme tsoe.
Tomebɔmb Sumo Squat KKK
Kas algajad saavad teha Tomebɔmb Sumo Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Landmine Sumo Squat kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe alo ʋuƒoa ɖeɖeko gɔ̃ hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, dze egɔme blewu eye nàdzi wò kpekpeme ɖe edzi vivivi ne èle dzidzeme kpɔm eye ŋusẽ le ŋuwò wu.
Millised on tavalised variatsioonid Tomebɔmb Sumo Squat?
- Landmine Front Squat: Le tɔtrɔ sia me la, ètsɔa asi eveawo léa barbell la ɖe wò akɔta ŋgɔ, si wɔnɛ be wò core kple quads ƒe dɔwɔwɔ dzina ɖe edzi.
- Landmine Squat Press: Tɔtrɔ sia naa ta dzi press kpena ɖe squat la ŋu, si gadea abɔta, abɔwo, kple akɔta ƒe akpa si le etame.
- Tomebɔmb Single-Leg Squat: Wowɔa tɔtrɔ sia le afɔ ɖeka dzi le ɣeyiɣi ɖeka me, si nana wòsesẽna ɖe edzi eye wòɖoa ŋku lãmeka siwo le ŋutilãa ƒe akpa ɖesiaɖe ɖe vovo.
- Landmine Squat to Row: Tɔtrɔ sia bia be woawɔ fli le squat la te, si nana ame ƒe tame ƒe hehe ƒe ʋuʋu kpena ɖe eŋu eye wòɖoa taɖodzinu na megbe lãmekawo.
Millised on head täiendavad harjutused Tomebɔmb Sumo Squat?
- Goblet squats nye kamedede bubu si kpena ɖe eŋu elabena wozãa tenɔnɔ si keke hã eye woƒe susu nɔa lãmeka ƒe hatsotso mawo ke ŋu abe Landmine Sumo Squat ene, abe quads, glutes, kple hamstrings ene, si doa ŋutilã ƒe akpa si le ete bliboa ƒe ŋusẽ kple asitɔtrɔ ɖe nɔnɔmewo ŋu ɖe ŋgɔ.
- Akɔta ƒe ʋuʋu ate ŋu akpe ɖe Landmine Sumo Squats hã ŋu elabena woɖoa taɖodzinu na akɔta kple akɔta, siwo le vevie ŋutɔ na dadasɔ kple ŋusẽ me léle ɖe asi le akɔta ƒe ʋuʋu me, eye ate ŋu akpe ɖe akɔta ƒe ʋuʋu kple ŋusẽ ŋu wòanyo ɖe edzi.
Seotud märksõnad Tomebɔmb Sumo Squat
- Tomebɔmb Sumo Squat mɔnu
- Barbell akɔta ƒe kamededewo
- Sumo squat kple barbell
- Tomebɔmb ƒe kamedede na akɔta
- Ŋusẽdodo akɔta kple Landmine Sumo Squat
- Barbell kamedede na akɔta ƒe lãmekawo
- Ale si woawɔ Landmine Sumo Squat
- Landmine Sumo Squat hena akɔta ƒe ŋusẽ
- Hip targeting kamededewo kple barbell
- Mɔfiame tsitotsito na Landmine Sumo Squat.