Titina Hip Flexor kple Quad Stretch
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Sissejuhatus Titina Hip Flexor kple Quad Stretch
Intermediate Hip Flexor and Quad Stretch nye kamedede si ɖea vi si ƒe taɖodzinue nye be wòana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ to ŋusẽdodo akɔta ƒe flexor kple quadriceps lãmekawo me. Esɔ nyuie na kamedefefewɔlawo, kamedefefewɔla siwo dea kame edziedzi, alo ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedede sesẽwo me, elabena ate ŋu akpe ɖe ame ŋu ŋutɔ le kamedede kple ʋuʋu nyuie wu me. Ne ètsɔ kekeɖenudɔ sia de wò ɖoɖowɔɖi me la, ate ŋu ana gbɔdzɔe wò tso lãmekawo ƒe tete kple vevesese me, ana ŋutilã nawɔ ɖeka nyuie wu, eye wòana ŋutilã bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Titina Hip Flexor kple Quad Stretch
- Emegbe nàtu wò miame klo blewuu ayi ŋgɔ vaseɖe esime nàse le ɖokuiwò me be yeƒe ɖusime akɔta kple ata keke, eye nàna wò ŋutilã nanɔ tsitrenu eye wò ɖusi klo nate ɖe anyigba.
- Do asi ɖe megbe kple wò ɖusibɔ be nàlé wò ɖusifɔ, eye nàhee ayi wò akɔta be wòana wòade to ɖe edzi.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, eye nàse alesi wò akɔta ƒe akɔta kple akɔta ƒe akpa eneawo keke.
- Mlɔeba la, ɖe asi le kekea ŋu eye nàtrɔ axawo be nàgbugbɔ kamededea awɔ le wò miame akɔta kple afɔ ene dzi.
Nõuanded sooritamiseks Titina Hip Flexor kple Quad Stretch
- Ðoƒe Nyuitɔ: Dze egɔme kple klo ɖe wò ɖusi klo dzi, eye nàtsɔ wò miasi afɔ gbadzaa ɖe anyigba le ŋgɔwò, eye nàbɔbɔ klo. Trɔ ɖe ŋgɔ, eye nàkeke wò ɖusime akɔta ɖe anyigba. Emegbe, lé wò ɖusifɔ eye nàhee ayi wò akɔta be nàkeke afɔ enelia. Kpɔ egbɔ be wò akɔta le tsitrenu eye wò akɔta le dzogoe ene me yi ŋgɔ - mègabɔbɔ ɖe axadzi alo atrɔ ɖe akɔta o.
- Ƒo asa na Kamedede Gãtɔ: Vodada si bɔ enye be nànɔ kame dem wògbɔ eme le kamedede sia me. Ðeko wòle be nàkeke wò ɖe enu wòase veve vie, ke menye vevesese o. Ne èse veve la, ke èle tutum sesĩe akpa. Teteɖeanyi fũ ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Dadasɔ: Ele vevie
Titina Hip Flexor kple Quad Stretch KKK
Kas algajad saavad teha Titina Hip Flexor kple Quad Stretch?
Ẽ, gɔmedzelawo ate ŋu ate Intermediate Hip Flexor kple Quad Stretch kamededea kpɔ, gake ele be woayi edzi kple ŋuɖɔɖɔɖo eye woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm be yewomaxɔ abi o. Ele vevie hã be míaɖo ŋku edzi be asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ ate ŋu ato vovo ŋutɔ tso ame ɖeka gbɔ yi bubu gbɔ, eyata nusi ate ŋu anye domedome na ame aɖe ate ŋu ado ɖe ŋgɔ na ame bubu. Ele be gɔmedzelawo nadze egɔme blewu, aɖo to woƒe ŋutilã, eye ɖewohĩ woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be wòakpɔ egbɔ be yewole kamededea wɔm nyuie. Ne vevesese alo vevesese aɖe dze wo dzi la, ele be woadzudzɔ kamededea enumake.
Millised on tavalised variatsioonid Titina Hip Flexor kple Quad Stretch?
- Standing Quad Stretch bia be nàtsi tre ɖe afɔ ɖeka dzi, alé afɔ evelia le megbewò, eye nàhee ayi wò akɔta, akeke quad kple hip flexor lãmekawo.
- Kneeling Quad Stretch nye tɔtrɔ bubu, afisi nèdzea klo ɖe klo ɖeka dzi heléa afɔ si wodo ɖe dzi la ƒe afɔkpodzi, hehenɛ yia wò akɔta be yeakeke akɔta ƒe flexor kple quad.
- Akpakpa ƒe Nɔnɔme si tso yoga me nye mɔnu bubu si woate ŋu azã ɖe eteƒe, afisi nènɔa anyi eye nèbɔbɔa afɔ ɖeka ɖe ŋgɔ eye evelia kekea ɖe megbe, eye nèbɔbɔna ɖe ŋgɔ be yeakeke akɔta ƒe afɔtiwo kple afɔ eneawo.
- Butterfly Stretch nye anyinɔƒe ƒe tɔtrɔ, afisi nètsɔa wò afɔkpodziwo ƒoa ƒui eye nètutua wò klowo ɖoa ta anyigba, .
Millised on head täiendavad harjutused Titina Hip Flexor kple Quad Stretch?
- Glute Bridge kamededea kpena ɖe Intermediate Hip Flexor kple Quad Stretch ŋu to dɔwɔwɔ ɖe lãmeka siwo tsi tre ɖe wo nɔewo ŋu, glutes kple hamstrings ŋu, si ate ŋu akpe ɖe akɔta ƒe ʋuʋu bliboa ŋu eye wòada asɔ le ŋusẽ kple asitɔtrɔ le ŋutilã ƒe akpa si le ete ŋu.
- Pigeon Pose, si nye yoga-keke hã ɖea vi elabena menye ɖeko wòkekea akɔta ƒe akɔta kple afɔ ene o, ke edoa akɔta ƒe asitɔtrɔ bliboa kple ʋuʋu ɖe ŋgɔ hã, si ate ŋu ana Intermediate Hip Flexor kple Quad Stretch ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Titina Hip Flexor kple Quad Stretch
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Titina akɔta ƒe flexor keke
- Quad keke kamedede
- Kamedede siwo doa ŋusẽ ata
- Ŋutilã ƒe kpekpeme quad keke
- Ameti ƒe kpekpeme ƒe kamedede siwo le titina na ata
- Hip flexor kple quad keke
- Ŋutilã ƒe kpekpeme kamedede na akɔta flexors
- Kamedede siwo woɖo ɖe ata ŋu
- Ata ƒe kamedede siwo le titina