Tɔdziʋukuku Yoga Pose
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Sissejuhatus Tɔdziʋukuku Yoga Pose
Rowing Boat Yoga Pose nye kamedede nyui aɖe si kpena ɖe ame ŋu wòdoa ŋusẽ nu vevitɔ, wònana wòdaa asɔ nyuie wu, eye wònana wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe nɔnɔme kple nu vevi ƒe liƒo nanyo ɖe edzi. Amewo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã bliboa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi, eye woado ɖiɖiɖeme kple susu me kɔ hã ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Tɔdziʋukuku Yoga Pose
- Blo wò klowo eye nàtsɔ wo ava wò akɔta, emegbe nàkɔ wò afɔwo tso anyigba, nàda asɔ le wò sit ƒuwo dzi.
- Do wò abɔwo ɖe enu wòasɔ kple anyigba, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàbɔbɔ ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nakɔ ɖe dzi.
- Gbugbɔ gbɔgbɔ sesĩe, eye ne èle gbɔgbɔm la, do wò afɔwo ɖe ŋgɔ le ŋgɔwò, eye nàna woakɔ wo ɖe dzi tso anyigba.
- Lé nɔnɔme sia me ɖe asi gbɔgbɔ ʋɛ aɖewo, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe to wò klowo bɔbɔ kple wò afɔwo ɖiɖi ɖe anyigba me. Gbugbɔ wɔ kamededea abe alesi nèdi ene.
Nõuanded sooritamiseks Tɔdziʋukuku Yoga Pose
- Na Wò Nu Vevitɔ: Vodada siwo gɔmedzelawo wɔna zi geɖe dometɔ ɖekae nye ŋuɖoɖo ɖe woƒe alɔnu ƒe ŋusẽ ŋu akpa. Tɔdziʋuɖoɖo ƒe Nɔnɔme nye kamedede si me nu veviwo le, eyata kpɔ egbɔ be yewɔ yeƒe ƒodo ƒe lãmekawo ŋudɔ le nɔnɔmea katã me. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòado ŋusẽ wò nu vevitɔ le ɣeyiɣi aɖe megbe.
- Lé Gbɔgbɔ Madzudzɔmadzudzɔe me: Gbɔgbɔ nye yoga ƒe nɔnɔme ɖesiaɖe ƒe akpa vevi aɖe, eye Tɔdziʋu ƒe Nɔnɔme hã mele eme o. Dze agbagba nàlé gbɔgbɔ si nɔa anyi kpoo, si le ɖoɖo nu me ɖe asi esime nèlé nɔnɔmea me ɖe asi. Ƒo asa na gbɔgbɔtsixetsixe alo gbɔgbɔ kabakaba akpa, elabena esia ate ŋu ahe masɔmasɔ vɛ eye wòagblẽ wò dadasɔ me.
- Ŋgɔyiyi Vivivi:
Tɔdziʋukuku Yoga Pose KKK
Kas algajad saavad teha Tɔdziʋukuku Yoga Pose?
Ẽ, gɔmedzelawo ate ŋu awɔ Rowing Boat Yoga Pose kamededea. Gake abe yoga ƒe nɔnɔme bubu ɖesiaɖe ene la, ele vevie be nàwɔe nyuie be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe wu. Ele be gɔmedzelawo nadze egɔme blewu eye ɖewohĩ womate ŋu aɖo nɔnɔmea gbɔ bliboe le gɔmedzedzea me o. Enyo be nàna yoga-fiala aɖe nafia mɔ wò le nɔnɔmea me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, ele be nàdzudzɔ ahaƒo nu kple eŋutinunyala bibi aɖe.
Millised on tavalised variatsioonid Tɔdziʋukuku Yoga Pose?
- Tɔdziʋu Blibo ƒe Nɔnɔme (Paripurna Navasana) nye esi de ŋgɔ wu si me nèɖɔa wò afɔwo ɖo keŋkeŋ, eye wòwɔa V ƒe nɔnɔme kple wò ŋutilã.
- Low Boat Pose nye tɔtrɔ bubu si me nèɖiɖia wò akɔta kple afɔwo ɖe anyigba wògogo anyigba, si wɔnɛ be kuxi si le wò lãmeka veviwo ŋu dzina ɖe edzi.
- Tɔdziʋu ƒe Nɔnɔme si me Wotrɔna le bia be nàtrɔ wò akɔta tso axa ɖeka ayi axa ke esime nèle tɔdziʋu ƒe nɔnɔme vevitɔa me, eye nàtsɔ dɔwɔwɔ si le tsia dzi ƒe akpa aɖe akpe ɖe eŋu.
- Tɔdziʋu ƒe Nɔnɔme si me Afɔ Kɔkɔwo Le bia be nàtrɔ wò afɔwo kɔkɔ kple wo ɖiɖi esime nèle tɔdziʋua ƒe nɔnɔme me lém ɖe te, si naa ŋusẽ aɖe kpena ɖe nɔnɔmea ŋu.
Millised on head täiendavad harjutused Tɔdziʋukuku Yoga Pose?
- Plank Pose (Kumbhakasana) kpena ɖe Rowing Boat Yoga Pose ŋu esi wòdoa ŋusẽ abɔwo, abɔta, kple nuto si nye lãmeka vevi siwo wozãna le Rowing Boat Pose me.
- Bridge Pose (Setu Bandha Sarvangasana) kpena ɖe Rowing Boat Yoga Pose ŋu elabena ekpena ɖe megbe lãmekawo kekena hedoa ŋusẽ wo, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu eye woado dzi le Rowing Boat Pose me léle ɖe asi me.
Seotud märksõnad Tɔdziʋukuku Yoga Pose
- Tɔdziʋukuku Yoga Pose
- Ŋutilã ƒe Kpekpeme Kekeɖenudɔwɔwɔ
- Yoga hena asitɔtrɔ le nɔnɔmewo ŋu
- Tɔdziʋu ƒe Nɔnɔme Yoga
- Yoga Poses na Kekeɖenudɔwɔwɔ
- Yoga ƒe Nɔnɔme Deŋgɔwo
- Ŋutilã ƒe Kpekpeme Yoga Kamedede
- Tɔdziʋu si Wotsɔna Trɔna ƒe Nɔnɔme Be Nàte Ŋu Atrɔ Asi Le Nɔnɔmewo Ŋu
- Kekeɖenudɔwɔwɔ kple Yoga
- Ŋutilã ƒe kpekpeme Tɔdziʋu ƒe Nɔnɔme