Suspension Ŋutilã Saw
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Suspension Ŋutilã Saw
Suspension Body Saw nye ŋutilã bliboa ƒe kamedede sesẽ aɖe si tɔa ŋku wò nu vevitɔ koŋ esime wògawɔa wò abɔta, abɔwo, kple afɔwo hã ŋudɔ. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le kamedede aɖe dim be wòana nu veviwo nali ke, ŋusẽ, kple ŋutilã bliboa dzi ɖuɖu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò be wò dadasɔ, nuwɔwɔ aduadu, kple dɔwɔwɔ ƒe kamedede nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiame si le kamedede si me kɔ dim.
Ülatuse sooritamine: Sisuline õpetus Suspension Ŋutilã Saw
- Kpe wò nu vevi eye nàmimi wò akɔta be wò ŋutilã nali ke le kamededea katã me.
- Tu wò ŋutilã ɖe megbe blewuu to mɔɖeɖe na wò abɔta be wòatrɔ ayi megbe to wò abɔta, abe aŋe ƒe ʋuʋu ene, esime nèle wò ŋutilã dzɔdzɔe eye wò nuto si le eme la le dɔ wɔm.
- Ne ènya ʋu yi megbe alesi nàte ŋui evɔ wò nɔnɔme mebu o ko la, he wò ŋutilã yi ŋgɔe be nàtrɔ ayi ʋuƒoa ƒe nɔnɔme si nèdze egɔme tsoe la me.
- Gbugbɔ wɔ afɔɖeɖe siawo na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu dzi le kamededea katã me.
Nõuanded sooritamiseks Suspension Ŋutilã Saw
- **Engage Your Core**: Be nàwɔ Suspension Body Saw la nyuie la, ele be nàde wò core lãmekawo me le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò be nàli ke ko o, ke ana kamededea ƒe viɖe geɖe wu hã. Vodada si bɔe nye be nàna wò akɔta nadze alo akɔ, si ate ŋu ana wò akɔta nate ɖe dzi madzemadzee.
- **Ʋuʋu si Dzi Woɖu**: Ne èle ʋuʋum yi ŋgɔ kple megbe la, kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na kamededea kabakaba elabena esia ate ŋu agblẽ nu le wò nɔnɔme ŋu eye wòana nàxɔ abi.
- **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya ne èle wò ŋutilã tum ɖe megbe eye nàgbɔ ya esi nètrɔ yi ʋuƒoa ƒe nɔnɔme me. Wò gbɔgbɔ léle ɖe asi
Suspension Ŋutilã Saw KKK
Kas algajad saavad teha Suspension Ŋutilã Saw?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Body Saw kamededea, gake ele vevie be míade dzesii be enye kamedede sesẽ aɖe si bia ŋusẽ vevi kple liƒo nyuie. Ele vevie ŋutɔ be nàdze egɔme blewu, nàlé nɔnɔme nyuitɔ me ɖe asi, eye ɖewohĩ nàtrɔ asi le kamededea ŋu be wòagasẽ o. Ate ŋu aɖe vi be nàdze egɔme kple kamedede bɔbɔe siwo wowɔna le ʋufɔti me eye nàwɔ dɔ vivivi vaseɖe Suspension Body Saw dzi. Abe alesi wònɔna ɖaa ene la, anyo be nàƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Suspension Ŋutilã Saw?
- The Incline Suspension Body Saw: Wowɔa tɔtrɔ sia kple wò afɔwo kɔkɔ wu wò asiwo, si wɔnɛ be wòsesẽna ɖe edzi eye woɖoa taɖodzinu na abs si le etame wu.
- The Decline Suspension Body Saw: Le afisia la, wò asiwo kɔ wu wò afɔwo, eye wò susu nɔa akɔta kple akɔta ƒe akpa siwo le ete ŋu wu.
- Weighted Suspension Body Saw: Àte ŋu atsɔ vest si woda kpekpeme alo sandbag akpe ɖe wò akɔta be kamededea nasẽ ɖe edzi.
- The Suspension Body Saw with Knee Tucks: Esia tsɔa klo tuck kpena ɖe rep ɖesiaɖe ƒe nuwuwu, si wɔnɛ be wònyea ʋuʋu ƒokpli si wɔa dɔ le nuto bliboa me.
Millised on head täiendavad harjutused Suspension Ŋutilã Saw?
- TRX fliwo, si nye kamedede bubu si wotsɔna tsia ʋua nu, ate ŋu akpe ɖe Suspension Body Saws ŋu to ŋusẽdodo akɔta kple abɔta ƒe lãmekawo me, siwo wɔa dɔ ne wole ŋutilãa hem trɔna yia afisi wòdze egɔme tsoe le ŋutilã ƒe saw kamededea me.
- Pike Push-ups ate ŋu akpe ɖe Suspension Body Saws hã ŋu esi wole taɖodzinu ɖom ɖe abɔta kple ame ƒe tame, si ana ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ate ŋu ana dɔwɔwɔ kple dzidodo nanyo ɖe edzi le suspension kamededewo me.
Seotud märksõnad Suspension Ŋutilã Saw
- Suspension Body Saw ƒe kamedede
- Akɔta-taɖodzinu ƒe kamedede siwo wowɔna tsɔ tsia ʋua me
- Suspension hehexɔxɔ na akɔta
- Body Saw kple Suspension kawo
- Core ŋusẽdodo kple Suspension Ŋutilã Saw
- Body Saw kamedede na akɔta ƒe ʋuʋu
- Suspension Body Saw na akɔta ƒe ƒuƒoƒo
- Akɔta-si wotu ɖe ʋufɔti ƒe kamededewo dzi
- Suspension Body Saw ƒe mɔnu
- Suspension hehenana kamededewo na akɔta.