Suspension Toliala Tutu-yi dzi
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Sissejuhatus Suspension Toliala Tutu-yi dzi
Suspension Mountain Climber Push-up nye kamedede si me ŋusẽ le, si me ametia katã le, si me ŋusẽ, dadasɔ, kple dzitodzito ƒo ƒu. Kamedede sia sɔ nyuie na kamedede lɔ̃la siwo le ɖoƒe ɖesiaɖe siwo le didim be yewoado ŋusẽ yewoƒe ɖoɖowɔɖi eye yewoawɔ dɔ le lãmekawo ƒe hatsotso geɖe me le ɣeyiɣi ɖeka me. Kamedede sia dede wò ɖoɖowɔɖia me ate ŋu ana nu veviwo nali ke, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòana dzitodzitowo ƒe lãmesẽ nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le kamedede ƒe viɖe gbogbo aɖewo dim.
Ülatuse sooritamine: Sisuline õpetus Suspension Toliala Tutu-yi dzi
- Wɔ afɔɖeɖe edziedzi to wò ŋutilã ɖiɖi ɖe anyigba, nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ, emegbe nàgatu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe.
- Le tutu vɔ megbe teti la, wɔ tolili to klo ɖeka hehe kabakaba ɖe wò akɔta esime nèle afɔ evelia keke ɖe enu le ka si wotsɔ ƒoe la me.
- Trɔ afɔ gbãtɔa ɖe eƒe nɔnɔme gbãtɔ me esime nèle wò klo kemɛa hem va wò akɔta le ɣeyiɣi ma ke me, hele duƒuƒu ƒe ʋuʋu srɔ̃m.
- Gbugbɔ ƒoƒo ɖe dzi ƒe ɖoɖo si nu tolialia ƒe ʋuʋu kplɔe ɖo hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Suspension Toliala Tutu-yi dzi
- **Core Engagement**: Vodada si bɔ enye be woaŋlɔ be be yeawɔ core la le kamededea me. Suspension Mountain Climber Push-up nye ŋutilã bliboa ƒe kamedede, eye wò nu vevitɔ ƒe gomekpɔkpɔ akpe ɖe ŋuwò nàli ke eye wò ŋusẽ bliboa kple dadasɔ nanyo ɖe edzi.
- **Avoid Sagging Hips**: Vodada ɖeka si bɔ enye be woana akɔta nadze anyi ɖo ta anyigba. Esia ate ŋu ana wò akɔta nate ɖe dziwò madzemadzee. Be nàƒo asa na esia la, na wò ŋutilã nanɔ fli dzɔdzɔe dzi eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
- **Ʋuʋu siwo dzi woɖu**: Ele vevie ŋutɔ be woawɔ ʋuʋu ɖesiaɖe le mɔ si dzi wokpɔna nu. Duƒuƒu to kamededea me alo ŋusẽzazã ɖe lãmekawo ƒe ŋusẽ teƒe ate ŋu ana ame nawɔ nu nyuie o eye wòate ŋu axɔ abi.
Suspension Toliala Tutu-yi dzi KKK
Kas algajad saavad teha Suspension Toliala Tutu-yi dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Mountain Climber Push-up kamededea, gake ate ŋu asesẽ. Kamedede sia bia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame, eƒe akpa veviwo ƒe liƒo, kple nuwɔwɔ aduadu. Wokafui na gɔmedzelawo be woadze egɔme kple tolili ƒe gɔmedzenuwo kple tolililawo ɖe vovo, eye ne wole ŋusẽ tum ɖo la, woate ŋu ayi ŋgɔ vivivi ayi kamedede siwo sesẽ wu abe Suspension Mountain Climber Push-up ene dzi. Ele vevie ɣesiaɣi be nàkpɔ egbɔ be nɔnɔme nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne kakaɖedzi mele eŋu o la, anyo be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Suspension Toliala Tutu-yi dzi?
- Decline Suspension Mountain Climber Push-up: Le gɔmeɖeɖe sia me la, wowɔa kamededea le afisi wòɖiɖi ɖo, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòɖoa ta akɔta kple abɔta ƒe akpa si le etame wu.
- Single Leg Suspension Mountain Climber Push-up: Tɔtrɔ sia bia be woakɔ afɔ ɖeka tso anyigba esime wole kamededea wɔm, si gadea kuxi bubu aɖe ɖe core kple glutes ŋu.
- Cross-Body Suspension Mountain Climber Push-up: Le gɔmeɖeɖe sia me la, le esi teƒe be nàhe wò klo ayi ŋgɔe tẽ la, ètsɔe to wò ŋutilã dzi ɖo ta abɔta si tsi tre ɖe eŋu, si tsɔa akpa aɖe si trɔna kpena ɖe kamededea ŋu.
- Plyometric Suspension Mountain Climber Push-up: Tɔtrɔ deŋgɔ sia bia be nàtsɔ plyometric ƒe akpa aɖe akpe ɖe kamededea ŋu to wò asiwo tutu tso anyigba le bɔmb me kple wò asiwo le push-up la tame, si ana dzitodzito ƒe kuxia nadzi ɖe edzi
Millised on head täiendavad harjutused Suspension Toliala Tutu-yi dzi?
- Suspension Tricep Extension: Kamedede sia kpena ɖe Suspension Mountain Climber Push-up ŋu to ŋkuléle ɖe triceps, si nye lãmeka vevi siwo wozãna le push-up me dometɔ ɖeka ŋu me. Ne edo ŋusẽ triceps la, ate ŋu ana wò push-up ƒe nɔnɔme kple dzidodo nanyo ɖe edzi.
- Plank: Kamedede sia kpena ɖe Suspension Mountain Climber Push-up ŋu esi wòdoa ŋusẽ lãmeka vevi siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le push-up motion la me. Enaa dadasɔ kple liƒo hã nyona ɖe edzi si le vevie ŋutɔ na hehexɔxɔ le ʋufɔti me.
Seotud märksõnad Suspension Toliala Tutu-yi dzi
- Suspension Toliala Push-up kamedede
- Hips taɖodzinu kamedede kple Suspension
- Suspension hehexɔxɔ na Hips
- Tolilila Push-up Suspension kamedede
- Suspension kamedede na akɔta ŋusẽdodo
- Advanced Suspension kamededewo na akɔta
- Suspension Toliala Tutu ƒe mɔnu
- Alesi woawɔ Suspension Mountain Climber Push-up
- Kamedede siwo wotsɔna tsia akɔta ƒe lãmekawo
- Mɔfiame tsitotsito na Suspension Mountain Climber Push-up.