Suspension Supine Plank si wotsɔna tsia afɔdzi
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Sissejuhatus Suspension Supine Plank si wotsɔna tsia afɔdzi
Suspension Supine Plank nye kamedede si me wowɔa nusianu le si tɔa ŋku lãmeka siwo le titina, akɔta, kple abɔta eye wodoa ŋusẽ wo, si naa ŋutilã bliboa ƒe ŋusẽ kple liƒo dzina ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le le kamedede ƒe kɔkɔme nu ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena enaa ame ƒe nɔnɔme nyona ɖe edzi, enaa dɔwɔwɔ ƒe kamedede nyona ɖe edzi, eye wòkpena ɖe kamedede ƒe ɖoɖo si me wowɔa nu nyuie le ŋu.
Ülatuse sooritamine: Sisuline õpetus Suspension Supine Plank si wotsɔna tsia afɔdzi
- Mlɔ wò akɔta tẽ le ka siwo wotsɔna tsia afɔtiwo te la te, nàkeke wò afɔwo ɖe ŋgɔ tẽe le ŋgɔwò eye nàtsɔ wò asiwo aɖo teƒe si nàlé kaawo.
- Do wò akɔta, kɔ wò akɔta tso anyigba, eye nàmimi wò akɔta, si ana fli dzɔdzɔe aɖe natso wò ta va ɖo wò afɔkpodzi, si sɔ kple ʋuƒo ƒe nɔnɔme.
- Na wò ŋutilã nasẽ eye nàlé nɔnɔme sia me ɖe asi hena ɣeyiɣi aɖe, nàkpɔ egbɔ be wò akɔta nagaɖiɖi o eye wò akɔta hã megakɔ o.
- Ne èlé ʋuƒoa ɖe ɣeyiɣi si nèdi nu vɔ la, ɖiɖi wò akɔta blewuu trɔ yi anyigba, ɖe asi le kaawo ŋu, eye nàgbɔ ɖe eme hafi nàgawɔ kamededea ake.
Nõuanded sooritamiseks Suspension Supine Plank si wotsɔna tsia afɔdzi
- **Engage Your Core**: Vodada siwo bɔ wu dometɔ ɖekae nye be màwɔ core muscles le suspension supine plank la me o. Do wò ƒodo ƒe lãmekawo sesĩe ɣesiaɣi be woalé wò akɔta eye nàkpɔ egbɔ be kamededea wɔa dɔ nyuie.
- **Ƒo asa na wò akɔta ƒe akɔta ƒoƒo**: Akɔta ƒoƒo ateŋu ahe akɔtave kple abi vɛ. Be nàƒo asa na esia la, na akɔta nanɔ akpaɖekedzimademade me le kamededea katã me. Esia fia be ele be wò akɔta nanɔ gbadzaa, ke menye be wòanye aɖaka alo goglo o.
- **Na Wò Abɔtawo Naɖiɖi**: Vodada bubu si bɔ enye abɔta tsɔtsɔ yi towo gbɔ. Esia ate ŋu ana kɔ kple abɔta nate ɖe ame dzi. Ke boŋ na wò abɔtawo naɖiɖi eye nànɔ adzɔge tso wò towo gbɔ.
- **Ŋgɔyiyi Vivivi**: Ne
Suspension Supine Plank si wotsɔna tsia afɔdzi KKK
Kas algajad saavad teha Suspension Supine Plank si wotsɔna tsia afɔdzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Supine Plank kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ kple liƒo aɖe si le eme. Wokafui be nàdze egɔme kple kamedede veviwo be nàtu ŋusẽ vevi ɖo hafi aʋu ayi ʋuʋu deŋgɔwo abe Suspension Supine Plank ene me. Ele vevie ɣesiaɣi be nàkpɔ egbɔ be nɔnɔme si sɔ be yeaƒo asa na abixɔxɔ. Aɖaŋuɖoɖo kple kamedede ŋuti nunyala alo hehenala ate ŋu aɖe vi ŋutɔ na gɔmedzelawo.
Millised on tavalised variatsioonid Suspension Supine Plank si wotsɔna tsia afɔdzi?
- Suspension Supine Plank with Hip Adduction: Le tɔtrɔ sia me la, èhea wò afɔwo ɖekae esime nèle plank ƒe nɔnɔme me, eye nèɖoa taɖodzinu na ata ƒe lãmeka siwo le eme.
- Suspension Supine Plank with Knee Tuck: Esia bia be nàtsɔ wò klowo aɖo wò akɔta esime nèle kloa ƒe nɔnɔme me lém ɖe asi, eye nàtsɔ nusi trɔna si tɔa ŋku akɔta ƒe akpa si le ete la akpe ɖe eŋu.
- Suspension Supine Plank with Leg Extension: Tɔtrɔ sia bia be nàkeke afɔ ɖeka ɖe enu tẽe esime nèle plank ƒe nɔnɔme me, si doa kplamatse wò dadasɔ eye wòwɔa dɔ le wò akɔta kple akɔtaƒuwo ŋu.
- Suspension Supine Plank with Arm Reach: Esia bia be nàdo abɔ ɖeka tẽ le ŋgɔwò esime nèle plank ƒe nɔnɔme me lém ɖe asi, si menye ɖeko wòdoa kplamatse wò dadasɔ ko o, ke ewɔa dɔ le wò tame hã.
Millised on head täiendavad harjutused Suspension Supine Plank si wotsɔna tsia afɔdzi?
- Suspension Mountain Climbers: Kamedede sia kpena ɖe Suspension Supine Plank ŋu to lãmeka vevi mawo ke ŋudɔwɔwɔ me gake le mɔ si me ŋusẽ le wu, dzitodzito me ʋukawo me, si ate ŋu akpe ɖe ami ƒe dzodzo kple ŋusẽ tutuɖo ŋu.
- Suspension Pikes: Wokpena ɖe Suspension Supine Plank ŋu to gbetɔame na nu vevitɔ ƒe liƒo le ʋuʋu ƒe yameʋu bubu me, si ate ŋu ana dadasɔ bliboa kple nuwɔwɔ aduadu nanyo ɖe edzi.
Seotud märksõnad Suspension Supine Plank si wotsɔna tsia afɔdzi
- Suspension kamedede na akɔta
- Supine Plank ƒe kamedede
- Akɔta-taɖodzinu Suspension kamededewo
- Supine Plank kple Suspension kawo
- Akɔta ƒe toning Suspension kamededewo
- Suspension Supine Plank ƒe nufiame
- Alesi woawɔ Suspension Supine Plank
- Suspension hehexɔxɔ na akɔta
- Supine Plank na akɔta dzi ɖeɖe kpɔtɔ
- Advanced Suspension kamededewo na akɔta