Suspension Sit-up (Dzidzedzekpɔkpɔ).
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Sissejuhatus Suspension Sit-up (Dzidzedzekpɔkpɔ).
Suspension Sit-up nye kamedede vevi sesẽ aɖe si zãa suspension trainer tsɔ doa ŋusẽ ƒodo ƒe ŋusẽ kple eƒe liƒo. Enyo ŋutɔ na kamedede deŋgɔ siwo lɔ̃a kamedede siwo le didim be yewoado ŋusẽ yewoƒe kamedede veviwo eye yewoana ŋutilã bliboa dzi ɖuɖu nanyo ɖe edzi. Kamedede sia dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàda asɔ, ablaɖeɖe, kple kamedede si wɔa dɔ nyuie wu, si ɖea vi na kamedefefewo kple gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Suspension Sit-up (Dzidzedzekpɔkpɔ).
- Nɔ anyi ɖe anyigba eye wò akɔta naɖo sekea gbɔ, da wò afɔwo ɖe afɔdzideƒea, eye nàgamlɔ anyigba eye nàbɔbɔ wò klowo eye nàbɔbɔ afɔ ɖe anyigba.
- Do wò akɔta eye nàkɔ wò akɔta tso anyigba, eye nàhe wò klowo ava wò akɔta le ʋuʋu me.
- Ðe wò ŋutilã ɖe anyi vivivi trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe nu vevi la le dɔ wɔm le ʋuʋua katã me.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàɖo ŋku edzi be nàlé ɖokuiwò dzi ɖum eye màgana wò ŋutilã naʋuʋu ayi ŋgɔ kple megbe o.
Nõuanded sooritamiseks Suspension Sit-up (Dzidzedzekpɔkpɔ).
- **Nɔnɔme Nyui**: Dze egɔme kple wò afɔwo le kaawo me eye wò ŋutilã le nɔnɔme si me woate ŋu atutu dzi. Emegbe, he wò klowo ɖe wò akɔta, nànɔ wò akɔta ƒom ɖe dzi esi nèle ewɔm. Ƒo asa na vodada si bɔ be nàzã wò akɔta ƒe akpa si le anyime atsɔ ahe wò klowo ɖe eme; ke boŋ, lé fɔ ɖe wò ƒodo ƒe lãmekawo zazã ŋu.
- **Ʋuʋu si Dzi Woɖu**: Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ ahe wò klowo ɖe eme, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye kamededea ƒe dɔwɔwɔ dzi naɖe akpɔtɔ.
- **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya esi nèle wò afɔwo kekem ɖe megbe eye nègbɔ ya esi nèle wò klowo hem va eme
Suspension Sit-up (Dzidzedzekpɔkpɔ). KKK
Kas algajad saavad teha Suspension Sit-up (Dzidzedzekpɔkpɔ).?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Sit-up kamededea, gake ele be woadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake. Ate ŋu aɖe vi na kamededea gɔmedzelawo be woawɔ kamededea le eŋutinunyala si wona hehee ƒe mɔfiafia te be woakpɔ egbɔ be wowɔ kamededea kple aɖaŋu si sɔ.
Millised on tavalised variatsioonid Suspension Sit-up (Dzidzedzekpɔkpɔ).?
- Afɔ Ðeka ƒe Afɔdzidede ƒe Nɔƒe: Le tɔtrɔ sia me la, afɔ ɖeka koe wotsɔna tsia afɔ esime evelia gakpɔtɔ nɔa anyigba, si gadea kuxi bubu aɖe ɖe eƒe akpa vevitɔa ŋu.
- The Twisting Suspension Sit-up: Esia bia be woatrɔ akɔta le sit-up movement la tame be woatsɔ awɔ dɔ kple lãmeka siwo le tsia dzi tsɔ kpe ɖe ƒodoawo ŋu.
- Abɔ si Wokeke Ðe Edzi ƒe Afɔdzidede: Le tɔtrɔ sia me la, wokekea abɔwo ɖe ta dzi bliboe esime wole anyinɔƒedɔa wɔm, si wɔnɛ be wòsesẽna ɖe edzi eye wònaa ame ƒe akpa si le etame la ƒoa eɖokui ɖe eme wu.
- Pike Suspension Sit-up: Esia bia be woahe kloawo ayi akɔta le pike ƒe nɔnɔme me le sit-up la tame, si ana kuxi bubu aɖe nava ƒodoa ƒe akpa si le ete.
Millised on head täiendavad harjutused Suspension Sit-up (Dzidzedzekpɔkpɔ).?
- Afɔ Kɔkɔ Ðe Dzi: Kamedede sia hã tɔa ŋku ƒodo ƒe lãmekawo abe Suspension Sit-ups ene, gake egatsɔa kuxi bubu kpena ɖe eŋu to akɔta ƒe flexors dede eme me, si ate ŋu akpe ɖe ame ŋu be ŋusẽ bliboa nanyo ɖe edzi eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu.
- Russiatɔwo ƒe Twists: Russiatɔwo ƒe twists ate ŋu anye kpeɖeŋutɔ gã aɖe na Suspension Sit-ups esi woɖoa taɖodzinu na lãmeka siwo le tsia dzi, si naa kamedede vevi si me kɔ wu eye wòkpena ɖe ame ŋu be ŋusẽ si trɔna la nanyo ɖe edzi, si ɖea vi na gbesiagbe dɔwɔna kple kamedefefe geɖe.
Seotud märksõnad Suspension Sit-up (Dzidzedzekpɔkpɔ).
- Suspension Sit-up kamedede
- Akɔta-taɖodzinu Suspension kamedede
- Suspension Sit-up na nu veviwo ƒe ŋusẽ
- Hehenana kple Suspension Sit-ups
- Akɔta ƒe toning Suspension Sit-ups
- Suspension hehexɔxɔ ƒe kamededewo
- Core ŋusẽdodo kple Suspension Sit-ups
- Akɔta ƒe kamedede kple Suspension
- Suspension Sit-up mɔnu
- Akɔta ƒe kamedede nyuiwo kple Suspension