Suspension Reverse Fly ƒe ʋuʋu
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Sissejuhatus Suspension Reverse Fly ƒe ʋuʋu
Suspension Reverse Fly nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si tɔa ŋku abɔta, akɔta, kple lãmeka veviwo eye wòdoa ŋusẽ wo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple liƒo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nànɔ te nyuie wu, ana nànɔ ʋuʋum nyuie wu, eye wòana kamedede ƒe ɖoɖo si me kɔ nyuie nanɔ anyi.
Ülatuse sooritamine: Sisuline õpetus Suspension Reverse Fly ƒe ʋuʋu
- Trɔ ɖe megbe vaseɖe esime wò ŋutilã naɖo dzogoe sue aɖe dzi, keke wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le abɔta ƒe kɔkɔme, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Dze kamededea gɔme to asiléƒeawo hehe ɖe vovo eye nàdo go ayi wò axawo dzi, nàna wò abɔwo nanɔ dzɔdzɔe eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò akɔta kple abɔta.
- Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe le ŋgɔwò blewuu, eye nàlé wo dzi ɖuɖu me ɖe asi le ʋuʋua katã me. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Suspension Reverse Fly ƒe ʋuʋu
- **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si le Suspension Reverse Fly la mee nye ʋuʋu blewu, si dzi wokpɔna. Ƒo asa na wò ŋutilã ʋuʋu alo eʋuʋu be nàda asɔ eye lãmeka siwo sɔ nawɔ dɔ. He wò ŋutilã yi dzi to wò abɔwo keke ɖe axawo dzi, eye emegbe nàɖiɖi ɖokuiwò blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- **Keep Your Body Aligned**: Vodada ɖeka si bɔ enye be màna ŋutilãa nanɔ ɖoɖo nu o. Ele be wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta vaseɖe wò afɔkpodzi le kamededea katã me. Ƒo asa na akɔta bɔbɔ alo akɔta ƒoƒo. Esia akpe ɖe ŋuwò nàƒo wò nu veviwo nu ƒu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada bubu si bɔ
Suspension Reverse Fly ƒe ʋuʋu KKK
Kas algajad saavad teha Suspension Reverse Fly ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Reverse Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme ŋu be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi esi nèle ŋusẽ kple kakaɖedzi tum ɖo.
Millised on tavalised variatsioonid Suspension Reverse Fly ƒe ʋuʋu?
- Dumbbell Reverse Fly: Wotsɔa dumbbells wɔa tɔtrɔ sia, si woate ŋu atrɔ asi le be wòana eƒe sesẽme nadzi ɖe edzi alo aɖe edzi akpɔtɔ.
- The Band Reverse Fly: Tɔtrɔ sia zãa tsitretsitsi ƒe kaƒomɔ̃wo, si ate ŋu anye mɔnu nyui aɖe na amesiwo si mɔ̃ siwo wotsɔna tsia ʋua ƒe mɔnukpɔkpɔ mele o.
- The Seated Reverse Fly: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe akɔta kple abɔta ƒe lãmekawo ɖe vovo eye wòaɖe lãmeka ƒe hatsotso bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
- Bent-Over Reverse Fly: Wowɔa tɔtrɔ sia le bent-over nɔnɔme me, si ate ŋu ana kamededea nasẽ ɖe edzi eye wòatɔ ŋku lãmekaawo le mɔ bubu nu.
Millised on head täiendavad harjutused Suspension Reverse Fly ƒe ʋuʋu?
- Bent Over Rows: Kamedede sia tɔa ŋku megbe lãmekawo, vevietɔ latissimus dorsi kple rhomboids, siwo hã wɔa dɔ le Suspension Reverse Fly me. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò dɔwɔwɔ kple dzidodo nanyo ɖe edzi le Suspension Reverse Fly me.
- Push-Ups: Push-ups kpena ɖe ame ŋu wòdoa ŋusẽ lãmeka ƒe hatsotso mawo ke - deltoids, pectorals, kple triceps - siwo wozãna le Suspension Reverse Fly me. Kamedede sia ate ŋu akpe ɖe ŋuwò nàna wò tame ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ana Suspension Reverse Fly ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Suspension Reverse Fly ƒe ʋuʋu
- Suspension Reverse Fly kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Suspension hehexɔxɔ na abɔta
- Reverse Fly kamedede kple Suspension
- Abɔta kamedede siwo zãa Suspension
- Suspension Reverse Fly ƒe mɔnu
- Alesi Nàwɔ Suspension Reverse Fly
- Abɔta lãmeka tutu kple Suspension
- Suspension dɔwɔnuwo abɔta kamedede
- Reverse Fly Suspension ƒe hehexɔxɔ.