Suspension Pike si wotsɔna tsia ʋuae
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Sissejuhatus Suspension Pike si wotsɔna tsia ʋuae
Suspension Pike nye kamedede vevi sesẽ aɖe si tɔa ŋku wò akɔta, akɔta ƒe akpa si le anyime, kple abɔta, si wɔnɛ be wò dzina ɖe edzi be ŋusẽ le eme eye wòli ke. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe siwo le titina kple esiwo de ŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖo vevitɔ. Ne ame ɖekaɖekawo tsɔ kamedede sia de eme la, woate ŋu ana woƒe ŋutilã nada asɔ, woƒe nɔnɔme, kple dɔwɔwɔ ƒe ŋutete nanyo ɖe edzi, eye wòana calorie ƒe dzodzo hã nadzi ɖe edzi le eƒe sesẽme ta.
Ülatuse sooritamine: Sisuline õpetus Suspension Pike si wotsɔna tsia ʋuae
- Ne èna wò afɔwo le dzɔdzɔe eye nèle ɖeka la, dze wò akɔta kɔkɔ ɖe dzisasrãa gbɔ gɔme to wò lãmeka veviwo ƒoƒo ɖe wo me me.
- Ne èle wò akɔta kɔm la, he wò ŋutilã yi wò asiwo gbɔ, eye nàwɔ V-nɔnɔme kple wò ŋutilã.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be wò nu vevi la le dɔ wɔm eye wò ŋutilã le V-nɔnɔme me.
- Ðe wò akɔta blewuu trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Suspension Pike si wotsɔna tsia ʋuae
- **Ŋutilã ƒe Nɔnɔme**: Dze egɔme le ʋuƒo sesẽ ƒe nɔnɔme me eye wò afɔwo nanɔ afɔdzideƒewo eye wò asiwo le wò abɔta te tẽ. Na wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta nana wòadze anyi, si nye vodada siwo bɔ siwo ate ŋu ana wò akɔta nate ɖeɖi ŋuwò.
- **Ʋuʋu si Dzi Woɖu**: Ne èle pike la wɔm la, he wò akɔta yi dzi ɖo ta dzisasrãa gbɔ esime nèle wò afɔwo dzi dzɔdzɔe. Ele be woaɖu ʋuʋua dzi eye woaɖoe koŋ awɔe. Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba, si ate ŋu ana màgate ŋu aɖu eɖokui dzi o eye wòaxɔ abi.
- **Engage Core Muscles**: Nusiwo wotsɔna tsia ʋua ƒe ʋuƒoa
Suspension Pike si wotsɔna tsia ʋuae KKK
Kas algajad saavad teha Suspension Pike si wotsɔna tsia ʋuae?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Pike kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ vevi, liƒo, kple nuwɔwɔ aduadu. Wokafui be nàdze egɔme kple kamedede veviwo be nàtu ŋusẽ vevi ɖo hafi ate kamedede deŋgɔwo abe Suspension Pike ene kpɔ. Ðo ŋku edzi ɣesiaɣi be yealé nɔnɔme kple aɖaŋu nyuitɔ me ɖe asi be màgaxɔ abi o, eye nàbu mɔfiame didi tso kamedede ŋuti nunyala gbɔ ne mèka ɖe edzi o.
Millised on tavalised variatsioonid Suspension Pike si wotsɔna tsia ʋuae?
- Elevated Suspension Pike bia be nàwɔ pike la eye nàkɔ wò afɔwo ɖe dzi le atrakpui alo aɖaka dzi be wòasesẽ ɖe edzi.
- Suspension Pike si me Knee Tuck le la tsɔa klo ƒe ʋuƒo kpena ɖe ʋuʋua tame be wòagawɔ dɔ ɖe abs kple hip flexors ŋu geɖe wu.
- Suspension Pike to Push-Up ƒoa pike kple push-up le ete nu ƒu hena ŋutilã bliboa ƒe kamedede.
- Suspension Pike si me Twist le la tsɔa ʋuʋudedi dea pike la tame be wòaɖo taɖodzinu na obliques.
Millised on head täiendavad harjutused Suspension Pike si wotsɔna tsia ʋuae?
- Push-ups: Push-ups nye kamedede si kpena ɖe ame ŋu si ɖea vi elabena ewɔa dɔ ɖe ametia ƒe ŋusẽ si le etame dzi, vevietɔ akɔta, abɔta, kple abɔta, siwo wozãna hã ne wole Suspension Pike wɔm.
- Afɔ Kɔkɔe: Afɔ kɔkɔ ate ŋu anye kpeɖeŋutɔ gã aɖe na Suspension Pike elabena woɖoa taɖodzinu na ƒodo ƒe akpa si le ete kple akɔta ƒe flexors, siwo nye lãmeka vevi siwo kpɔa gome le akɔta kple afɔwo kɔklɔ me le pike kamededea me.
Seotud märksõnad Suspension Pike si wotsɔna tsia ʋuae
- Suspension Pike ƒe kamedede
- Pike kamedede kple suspension
- Suspension hehexɔxɔ na akɔta
- Akɔta kamedede kple ʋutɔɖoƒe
- Suspension Pike ƒe kamedede
- Ŋusẽdodo akɔta kple suspension
- Suspension Pike na akɔta ƒe lãmekawo
- Suspension kamedede hena akɔta ƒe ŋusẽ
- Pike ƒe ʋuʋu le suspension hehexɔxɔ me
- Hip-targeting suspension pike kamedede