Suspension Jack hɛ Pike
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Sissejuhatus Suspension Jack hɛ Pike
Suspension Jack Knife Pike nye kamedede si me ŋusẽ le, si me wowɔa ŋutilã bliboa le, si koŋ tsia dzi ɖe nu vevitɔ ŋu eye wònaa dadasɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple ŋusẽ nyona ɖe edzi. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le ɖoɖowɔɖi sesẽ aɖe dim be yewoatsɔ ado yewoƒe kamedede si wɔa dɔ ɖe ŋgɔ. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòkpena ɖe ame ŋu le nu vevi sesẽ aɖe tutuɖo me ko o, ke ekpena ɖe ame ŋu hã be wòana ŋutilã bliboa dzi ɖuɖu kple eƒe liƒo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Suspension Jack hɛ Pike
- Do wò nuto me eye nàhe wò klowo ɖe wò akɔta vivivi, nàbɔbɔ ɖe akɔta, be nàwɔ jackknife ƒe nɔnɔme.
- Tso jackknife ƒe nɔnɔme me la, keke wò afɔwo ɖe dzi eye nàkɔ wò akɔta ɖe dzi aɖo ta dzisasrãa gbɔ, eye nàwɔ V si wogbugbɔ trɔ alo pike ƒe nɔnɔme.
- Ðe wò akɔta ɖe anyi ake, eye nàkeke wò afɔwo ɖe enu agbugbɔ ayi gota va ɖo afisi nènɔ le ʋuƒoa ƒe nɔnɔme gbãtɔ me.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nu vevi sesẽ kple ɖekawɔwɔ nyuie me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Suspension Jack hɛ Pike
- **Ʋuʋu Siwo Dzi Woɖu**: Vodada si bɔ enye kamededea kabakaba alo ŋusẽ zazã atsɔ awɔ ʋuʋuawoe. Ke boŋ wɔ ʋuʋu ɖesiaɖe blewuu eye nàɖu ɖokuiwò dzi. Menye ɖeko esia kpena ɖe ame ŋu be lãmeka siwo sɔ la nawɔ dɔ ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- **Engage Your Core**: Le kamededea katã me la, ele vevie ŋutɔ be nàna wò core nanɔ dɔ wɔm. Esia akpe ɖe ŋuwò nàda asɔ ahali ke esime nèle dɔ wɔm le wò ƒodo ƒe lãmekawo hã ŋu nyuie wu. Ƒo asa na wò akɔta ƒe akpa si le anyime la nana, elabena esia ate ŋu ana nàte ɖeɖi ŋuwò alo nàxɔ abi.
- **Ƒo asa na Hyperextension**: Ne èle wò akɔta kɔm na pike la, kpɔ nyuie be màgakeke wò akpa o. Hyper ƒe nyawo gbɔgblɔ
Suspension Jack hɛ Pike KKK
Kas algajad saavad teha Suspension Jack hɛ Pike?
Suspension Jack Knife Pike kamededea de ŋgɔ ŋutɔ eye ebia ŋusẽ nyui, dadasɔ, kple nu vevitɔ ƒe liƒo. Ate ŋu asesẽ na gɔmedzelawo. Gake gɔmedzelawo ate ŋu adze egɔme kple kamedede bɔbɔewo eye vivivi la, woatu woƒe ŋusẽ kple liƒo ɖo be woate ŋu awɔ kamedede sia. Wokafui ɣesiaɣi be nàna kamedede ŋuti nunyala aɖe nakpɔ dziwò alo afia mɔ wò be nàkpɔ egbɔ be yele kamededea wɔm nyuie eye nàƒo asa na abi ɖesiaɖe si ate ŋu ado wò.
Millised on tavalised variatsioonid Suspension Jack hɛ Pike?
- Reverse Suspension Jack Knife Pike, si bia be nàhe wò akɔta ayi dzi aɖo ta dzisasrãa gbɔ esime nèle wò afɔwo dzi dzɔdzɔe eye wole tsia dzi.
- Twisted Suspension Jack Knife Pike, afisi nètrɔa wò ŋutilã ɖe axa ɖeka esime nèle pike ƒe ʋuʋu wɔm.
- Alternating Suspension Jack Knife Pike, afisi nètrɔna le wò miame kple ɖusifɔ dome esime nèle pike la wɔm.
- Double Suspension Jack Knife Pike, afisi wotsɔa afɔ eveawo tsia tre ɖe eŋu eye nètsɔa afɔ eveawo wɔa pike ƒe ʋuʋu le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Suspension Jack hɛ Pike?
- The Hanging Leg Raise: Kamedede sia tɔa ŋku akɔta kple akɔta ƒe akpa siwo le ete, siwo hã wɔa dɔ le Suspension Jackknife Pike ƒe ɣeyiɣia me, eyata ekpena ɖe eŋu to lãmeka siawo ƒe ŋusẽ kple dzidodo dzi ɖeɖe kpɔtɔ me, si wɔnɛ be wowɔa dɔ nyuie wu eye wòhea emetsonuwo vɛ.
- Toliala: Menye ɖeko kamedede sia doa ŋusẽ nu vevi bliboa ko o, ke enaa dzitodzitowo ƒe kamedede kple asitɔtrɔ le nɔnɔmewo ŋu hã nyona ɖe edzi, abe Suspension Jackknife Pike tɔ ene, eyata ekpena ɖe eŋu to ŋusẽdodo, ablaɖeɖe, kple kamedede bliboa, siwo le vevie ŋutɔ na kamedede sesẽwo wɔwɔ me abe Suspension Jackknife Pike ene.
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