Suspension Afɔ Ðeka Deadlift
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Sissejuhatus Suspension Afɔ Ðeka Deadlift
Suspension Single Leg Deadlift nye kamedede sesẽ aɖe si tɔa ŋku akɔtaƒuwo, akɔtaƒuwo, kple akɔtaƒuwo, evɔ wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple nuwɔwɔ aduadu ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe kamedede me be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, eye yewoatsɔ kamedede vovovowo akpe ɖe yewoƒe kamedede ŋu.
Ülatuse sooritamine: Sisuline õpetus Suspension Afɔ Ðeka Deadlift
- Kɔ wò ɖusifɔ ɖe dzi tso anyigba eye nàkekee ɖe megbe, nàna wò afɔ nanɔ dzɔdzɔe, eye nànɔ wò tame ƒom ɖe ŋgɔ.
- Ðe wò ŋutilã ɖe anyi to wò miame klo bɔbɔ kple wò akɔta tutu ɖe megbe me, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nasẽ, vaseɖe esime wò akɔta nasɔ kple anyigba.
- Tu wò miame afɔkpodzi be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàna wò ɖusifɔ naganɔ anyigba le ʋuʋua katã me o.
- Gbugbɔ wɔ kamededea kple afɔ kemɛa to wò miasifɔ kɔkɔ tso anyigba kple wò ɖusi klo bɔbɔ me.
Nõuanded sooritamiseks Suspension Afɔ Ðeka Deadlift
- **Engage Your Core**: Le kamededea katã me la, na wò abs nawɔ dɔ. Esia akpe ɖe ŋuwò nàda asɔ ahali ke le ʋuʋua me. Ebɔ be ame ɖekaɖekawo naŋlɔ be be yewoawɔ yewoƒe nu vevitɔ, si ate ŋu ana woada asɔ o eye wòate ŋu axɔ abi.
- **Na Wò Akɔta Nanɔ Dzɔdzɔe**: Esi nèle ŋgɔ yim hele wò afɔ si le ablɔɖe me la kekem ɖe megbe la, ele vevie be nàna wò akɔta nanɔ dzɔdzɔe eye nàƒo asa na eƒoƒo godoo. Vodada si bɔ enye be woabɔbɔ akɔta, si ate ŋu ana ame nate ɖeɖi ame ŋu eye wòaxɔ abi. Kpɔe ɖa le susu me be fli dzɔdzɔe aɖe tso wò ta dzi va ɖo wò afɔ si nèkɔ ɖe dzi la dzi.
- **Ʋuʋu si Dzi Woɖu**: Wɔ kamededea blewu, si dzi woɖu
Suspension Afɔ Ðeka Deadlift KKK
Kas algajad saavad teha Suspension Afɔ Ðeka Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Single Leg Deadlift kamededea, gake wokafui be woadze egɔme kple kpekpeme si le bɔbɔe wu alo ŋutilã ƒe kpekpeme ko gɔ̃ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame si si sidzedze le nanɔ anyi be wòafia mɔ agbalẽvi si sɔ. Kamedede sia bia be woada asɔ ahawɔ nu aduadu, eyata ate ŋu ahiã ɣeyiɣi aɖe hafi gɔmedzelawo nazu numame na wo. Ele vevie ɣesiaɣi be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.
Millised on tavalised variatsioonid Suspension Afɔ Ðeka Deadlift?
- Single Leg Deadlift with Kettlebell: Le tɔtrɔ sia me la, èzãa kettlebell ɖe suspension trainer teƒe, si naa tsitretsitsi ƒomevi bubu.
- Single Leg Deadlift with Dumbbell: Esia sɔ kple kettlebell ƒe tɔtrɔ, gake dumbbell le eŋu, si wɔnɛ be woate ŋu alé nu kple kpekpeme ƒe mama vovovo.
- Single Leg Deadlift with Resistance Band: Esia bia be woazã tsitretsiɖeŋu ƒe ka ɖe hehenala si wotsɔna tsia ʋua nu teƒe, si ana teteɖeanyi ƒomevi bubu nanɔ kamededea katã me.
- Single Leg Deadlift with Barbell: Tɔtrɔ sia zãa barbell, si ate ŋu ana kpekpeme nalolo wu eye wòana ŋutilã ƒe akpa si le etame kple asiléle ƒe ŋusẽ geɖe wu.
Millised on head täiendavad harjutused Suspension Afɔ Ðeka Deadlift?
- Stability Ball Hamstring Curls: Kamedede sia doa viɖe siwo le Suspension Single Leg Deadlift me ɖe ŋgɔ to ŋusẽdodo akɔta kple akɔtaƒuwo ɖe edzi me, eye wònaa nu veviwo ƒe liƒo kple dadasɔ hã nyona ɖe edzi, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woaxe mɔ ɖe abixɔxɔ nu le afɔ ɖeka ƒe kamedede me.
- Glute Bridges: Kamedede sia kpena ɖe Suspension Single Leg Deadlift ŋu to lãmeka ƒe hatsotso ɖeka mawo ke taɖodzinu - glutes kple hamstrings me, eye wòdoa akɔta ƒe ʋuʋu kple liƒo ɖe ŋgɔ, siwo nye nu vevi siwo ana woawɔ deadlift ƒe ʋuʋu nyuie eye wòanɔ dedie.
Seotud märksõnad Suspension Afɔ Ðeka Deadlift
- Suspension Afɔ ɖeka Deadlift nufiame
- Suspension hehexɔxɔ na akɔta
- Afɔ Ðeka Deadlift kple Suspension
- Suspension kamededewo hena akɔta ƒe ŋusẽ
- Alesi woawɔ Suspension Single Leg Deadlift
- Suspension hehenana deadlift tɔtrɔwo
- Afɔ ɖeka Deadlift Suspension kamedede
- Ŋusẽdodo akɔta kple Suspension Deadlift
- Suspension Afɔ Ðeka Deadlift mɔnu
- Akɔta ƒe kamedede deŋgɔwo kple Suspension.