Suspension Abɔ ɖeka megbe Delt Fli
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Sissejuhatus Suspension Abɔ ɖeka megbe Delt Fli
Suspension Single Arm Rear Delt Row nye kamedede sesẽ aɖe si tɔa ŋku megbe deltoids, akɔta ƒe akpa si le etame, kple eƒe nuto me, si naa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoadzi yewoƒe kamedede ƒe sesẽ ɖe edzi eye yewoƒe ŋutilã nada asɔ nyuie wu. Kamedede sia wɔwɔ ate ŋu akpe ɖe lãmekawo ƒe tsitsi ŋu, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana dɔwɔwɔ nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le didim be yewoado yewoƒe kamedefefe ƒe ŋutete alo gbesiagbe kamedede ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Suspension Abɔ ɖeka megbe Delt Fli
- Ðo wò afɔwo ɖe wo nɔewo ŋu abe abɔta ene, bɔbɔ ɖe megbe vaseɖe esime wò ŋutilã nadze dzogoe sue aɖe dzi eye nàkeke wò ɖusibɔ ɖe ŋgɔwò, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ.
- Dze kamededea gɔme to wò ŋutilã hehe yi dzi ɖo ta asiléƒea gbɔ, eye nàlé fɔ ɖe wò megbe deltoid lãmeka (wò abɔta ƒe megbe) zazã ŋu atsɔ awɔ ʋuʋua, esime wò miasi nanɔ wò axadzi alo wò akɔta be wòada asɔ.
- Le ʋuʋua tame la, mimi wò abɔtaƒuwo ɖekae hena sɛkɛnd ɖeka be nàte ŋu aƒo wò geɖe wu.
- Ðe ɖokuiwò ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, nàkeke wò alɔnu ɖe enu bliboe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Suspension Abɔ ɖeka megbe Delt Fli
- Ewɔ Wò Nu Vevitɔ: Vodada bubue nye be nàŋlɔ be be yeaƒo nu tso nu vevitɔ ŋu. Menye wò abɔwo kple abɔta ɖeɖeko ŋue kamedede sia ku ɖo o, ke boŋ wò nu vevitɔ hã ŋue wòku ɖo. Na wò lãmeka veviwo nawɔ dɔ le kamededea katã me be nàda asɔ ahali ke, eye nàkpɔ wò akɔta ƒe akpa si le anyime ta tso teteɖeanyi me.
- Ʋuʋu Blewu Kple Dziɖuɖu: Ƒo asa na ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. He wò ŋutilã yi dzi to wò abɔta hehe ɖe megbe kple wò abɔta mimi ɖe wò akɔta ŋu. Emegbe nàɖiɖi wò ŋutilã blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe. Esia awɔe be
Suspension Abɔ ɖeka megbe Delt Fli KKK
Kas algajad saavad teha Suspension Abɔ ɖeka megbe Delt Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Single Arm Rear Delt Row kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala si fiaa mɔ ame to ɖoɖoa me le gɔmedzedzea me, be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Ðo ŋku edzi be menye reps agbɔsɔsɔme si woate ŋu awɔ ŋue wòku ɖo o, ke boŋ rep ɖesiaɖe ƒe nyonyome ŋue wòku ɖo.
Millised on tavalised variatsioonid Suspension Abɔ ɖeka megbe Delt Fli?
- Seated Cable Rear Delt Row: Wozãa kaƒomɔ̃ si le tɔtrɔ sia me, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be kamededea wɔa dɔ nyuie wu.
- Single Arm Band Rear Delt Row: Tɔtrɔ sia zãa tsitretsitsi ƒe ka siwo woate ŋu atrɔ asi le be woasɔ ɖe wò ŋusẽ ƒe seƒe nu eye woate ŋu azãe le afisiafi, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede.
- Incline Bench Rear Delt Row: Tɔtrɔ sia bia be nàmlɔ anyi ɖe anyi ɖe incline bench dzi, si naa wò ŋutilã nɔa te eye wònana be wò susu nanɔ megbe delt row ƒe ʋuʋu ɖeɖeko ŋu.
- Tsitrenu Single Arm Cable Rear Delt Row: Le tɔtrɔ sia me la, èwɔa kamededea le tsitrenu kple asi ɖeka si wotsɔ bla kaƒomɔ̃ ŋu hehe, si wɔnɛ be woate ŋu aʋuʋu bliboe eye wòɖoa taɖodzinu na megbe deltwo
Millised on head täiendavad harjutused Suspension Abɔ ɖeka megbe Delt Fli?
- Kadodo ƒe Fli Siwo Wobɔbɔ Nɔ anyi: Kamedede sia doa ŋusẽ akɔta ƒe titina kple anyime, biceps, kple abɔta, eye wòkpena ɖe Suspension Single Arm Rear Delt Row ŋu to lãmeka ƒe hatsotso siwo sɔ kple wo nɔewo tɔ ŋu, gake le mɔ bubu nu, edoa lãmekawo ƒe dadasɔ ɖe ŋgɔ eye wòxea mɔ na abi siwo woxɔna le zazã fũu akpa me.
- Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame, si kpena ɖe Suspension Single Arm Rear Delt Row ŋu to ŋusẽdodo lãmeka ƒe hatsotso mawo ke me, gake kple ʋuʋu bubu, si ate ŋu akpe ɖe eŋu be ŋusẽ kple asitɔtrɔ siaa nanyo ɖe edzi.
Seotud märksõnad Suspension Abɔ ɖeka megbe Delt Fli
- Suspension hehexɔxɔ ƒe kamededewo
- Abɔ Ðeka Megbe Delt Fli
- Kamedede siwo doa ŋusẽ abɔta
- Megbe Deltoid kamededewo kple suspension
- Alɔ ɖeka ƒe ʋuʋudedi ƒe fli
- Suspension hehexɔxɔ na abɔta
- Megbe delt fli kamedede
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta
- Suspension strap abɔta kamededewo
- Abɔ ɖeka deltoid kamedede kple suspension