Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme
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Sissejuhatus Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme
Suspension Hyperextension nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo, si doa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple nɔnɔme nyuitɔ ɖe ŋgɔ. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana yewoƒe liƒo vevitɔ kple akɔta ƒe lãmesẽ nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu wòaɖe akɔtave dzi akpɔtɔ, ana kamedefefewo nanyo ɖe edzi, eye wòado alɔ ŋutilã bliboa ƒe ŋusẽ kple dadasɔ.
Ülatuse sooritamine: Sisuline õpetus Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme
- Mibɔbɔ ɖe ŋgɔ eye nàtsɔ wò asiwo aɖo anyigba, emegbe nàtsɔ wò afɔwo ade afɔdzideƒe siwo le hehenala si wotsɔna tsia afɔtiwoe la me nyuie.
- Ne ènya li ke ko la, kɔ wò tame tso anyigba vaseɖe esime nànɔ fli dzɔdzɔe dzi tso ta dzi va ɖo wò afɔkpodzi, si sɔ kple nɔnɔme si nètu ɖe dzi.
- Ðe wò ŋutilã ɖe anyi to wò akɔta bɔbɔ me eye nàna wò akɔta natrɔ ayi wò afɔkpodzi gbɔ, si ana wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ.
- Mlɔeba la, kɔ wò ŋutilã ɖe dzi wòatrɔ ayi afisi nèdze egɔme tsoe to wò akɔta tutu yi ŋgɔe kple wò akɔta kɔkɔ me, eye nàgbugbɔ ʋuʋu sia awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme
- Trɔ Asi Le Wò Kawo Ŋu Nyuie: Hafi nàdze kamededea gɔme la, kpɔ egbɔ be wotrɔ asi le ka siwo wotsɔ blaa ʋuae ŋu nyuie. Ele be woanɔ kɔkɔƒe si ana nàte ŋu awɔ kamededea kple ʋuʋu bliboe, gake mele be woakɔ ale gbegbe be màte ŋu alé eɖokui ɖe te o. Vodada si bɔ enye be woaɖo kaawo ɖe dzi akpa alo woabɔbɔ akpa, si ate ŋu ana kamededea nagawɔ dɔ nyuie o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Dzoxɔxɔ: Hafi nàwɔ Suspension Hyperextensions la, ele vevie be nàdo dzo na wò ŋutilã, vevietɔ wò akɔta ƒe akpa si le ete kple wò akɔta. Esia awɔe be
Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme KKK
Kas algajad saavad teha Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Hyperextension kamededea, gake ele vevie be woadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye woadzi ɖe edzi vivivi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamededea dzi o la, bu dɔwɔwɔ kple hehenala alo kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme?
- Romatɔwo ƒe Zikpui ƒe Kpekpeɖeŋunana: Esia nye kamedede ƒe tɔtrɔ si wotu ɖe kamedefefewɔƒe dzi afisi nèzãa dɔwɔnu tɔxɛ aɖe si woyɔna be Romatɔwo ƒe zikpui tsɔ wɔa hyperextension la.
- The Floor Hyperextension: Le tɔtrɔ sia me la, èmlɔa anyigba gbadzaa eye nèwɔa hyperextension la dɔwɔnu aɖeke manɔmee, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede.
- The Incline Bench Hyperextension: Wowɔa tɔtrɔ sia le incline bench dzi, si dzia kamededea ƒe sesẽ ɖe edzi to nusi te ŋu tsi tre ɖe nuheŋusẽ ŋu ƒe akpa aɖe tsɔtsɔ kpee me.
- The Resistance Band Hyperextension: Le afisia la, wozãa resistance band tsɔ tsɔa sesẽ geɖe kpena ɖe hyperextension la ŋu, si wɔnɛ be wòsesẽna wu eye wòwɔa dɔ nyuie le ŋusẽdodo akɔta ƒe lãmekawo me.
Millised on head täiendavad harjutused Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme?
- Plankwo nye kpeɖeŋutɔ nyui aɖe na Suspension Hyperextensions elabena wodoa ŋusẽ nu vevitɔ eye wònaa eƒe liƒo nyona ɖe edzi, si le vevie ŋutɔ na nɔnɔme nyuitɔ me léle ɖe asi kple mɔxexe ɖe abixɔxɔ nu le hyperextensions me.
- Glute Bridge kamededea kpena ɖe Suspension Hyperextensions ŋu elabena kamedede eveawo siaa ku ɖe ŋusẽdodo glutes kple hamstrings ŋu, si naa akɔta ƒe ʋuʋu kple ŋutilã ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi, si kpena ɖe ame ŋu wòwɔa dɔ nyuie wu le kamedefefe vovovowo kple gbesiagbedɔwo me.
Seotud märksõnad Suspension ƒe kekeɖenudɔwɔwɔ si gbɔ eme
- Suspension Hyperextension kamedede
- Akɔta ƒe ŋusẽdodo kamededewo kple Suspension
- Suspension hehexɔxɔ na megbe
- Hyperextension kamedede siwo zãa Suspension
- Suspension Back kamedede
- Suspension Hyperextension na Akɔta ƒe lãmekawo
- Akɔta lãmekawo ƒe hehexɔxɔ kple Suspension
- Suspension Hyperextension kamedede ƒe mɔnuwo
- Dɔwɔnu siwo wotsɔna tsia ʋua megbe Kamedede
- Deŋgɔ Suspension Hyperextension kamedede.