Suspender Weighted Fli si Wotrɔ
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Sissejuhatus Suspender Weighted Fli si Wotrɔ
Suspender Weighted Inverted Row nye ŋusẽ tutuɖo ƒe kamedede si me wowɔa nu geɖe le si me wotsia dzi ɖe akɔta, biceps, kple lãmeka veviwo ŋu. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe ŋutilã ƒe akpa si le etame ƒe kamedede. Kamedede sia ɖea vi ŋutɔ elabena menye ɖeko wòdoa ŋusẽ lãmekawo ƒe ŋusẽ kple dzidodo ko o, ke enaa ŋutilã ƒe dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi, si wɔe be wònye kpeɖeŋutɔ si wodi be woatsɔ akpe ɖe kamedede ƒe ɖoɖo ɖesiaɖe ŋu.
Ülatuse sooritamine: Sisuline õpetus Suspender Weighted Fli si Wotrɔ
- Lé kpekpemedzidzenu alo dumbbell ɖe wò akɔta nyuie eye nàzɔ wò afɔwo ayi ŋgɔ vaseɖe esime wò ŋutilã nanɔ dzogoe sue aɖe dzi, eye nàlé fli dzɔdzɔe tso wò ta vaseɖe wò afɔkpodzi me ɖe asi.
- He wò akɔta yi asiléƒeawo gbɔ to wò abɔta ƒe asikewo hehe ɖe megbe kple wò abɔtawo bɔbɔ me, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò kpekpeme nanɔ dedie.
- Tsɔ vie le ʋuʋua tame, nàkpɔ egbɔ be wò akɔta te ɖe asiléƒeawo ŋu eye wò akɔta ƒe lãmekawo ƒo ɖe wo nɔewo ŋu bliboe.
- Ðe ɖokuiwò ɖe anyi blewuu atrɔ ayi teƒe si nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe esime nèle ɖokuiwò dzi ɖum eye nàli ke, emegbe nàgbugbɔ awɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Suspender Weighted Fli si Wotrɔ
- **Ƒo asa na Akɔta ƒe Ʋuʋu**: Vodada si bɔ enye be woaƒo akɔta le ʋuʋu me. Esia ate ŋu ana ame nate ɖe akɔta ƒe akpa si mehiã o eye wòate ŋu ana ame naxɔ abi. Be nàƒo asa na esia la, tsɔ wò nu vevi la de eme eye nàlé ŋutilã ƒe fli dzɔdzɔe me ɖe asi tso wò ta vaseɖe wò afɔkpodzi le kamededea katã me.
- **Dzra Ʋuʋua Dzi**: Vodada bubu si bɔ enye duƒuƒu to kamededea me. Ele vevie be nàɖu wò ʋuʋu dzi ne èle dzi yim kple esi nèle ɖiɖim siaa. Menye ɖeko esia nana nèkpɔa egbɔ be yele dɔ wɔm ko o
Suspender Weighted Fli si Wotrɔ KKK
Kas algajad saavad teha Suspender Weighted Fli si Wotrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspender Weighted Inverted Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme suewo alo ŋutilã ƒe kpekpeme ɖeɖeko gɔ̃ hã, eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Anyo hã be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Suspender Weighted Fli si Wotrɔ?
- Suspender Weighted Inverted Row with Leg Raise: Le tɔtrɔ sia me la, èkɔa afɔ ɖeka ɖe dzi tso anyigba esime nèle fli la wɔm, si tsɔa kuxi vevi bubu kpena ɖe eŋu.
- Suspender Weighted Inverted Row with Twist: Tɔtrɔ sia bia be nàtrɔ wò akɔta ɖe axa ɖeka ne èle ɖokuiwò hem yi dzi, si ana nàƒo ɖokuiwò ɖe obliques la me.
- Wide-Grip Suspender Weighted Inverted Row: Ne èlé suspenders la wòkeke wu la, àte ŋu aɖo ŋku lãmeka vovovo siwo le wò akɔta kple abɔta dzi.
- Suspender Weighted Inverted Row with Pause: Tɔtrɔ sia bia be nàlé ɖokuiwò ɖe fli la tame sɛkɛnd ʋɛ aɖewo hafi aɖiɖi, si ana ɣeyiɣi si nànɔ tete ɖem na wò lãmekawo nadzi ɖe edzi.
Millised on head täiendavad harjutused Suspender Weighted Fli si Wotrɔ?
- Deadlifts ate ŋu ana Suspender Weighted Inverted Rows ƒe viɖewo hã nadzi ɖe edzi elabena wodoa ŋusẽ akɔta ƒe akpa si le anyime kple akɔtaƒu, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woada asɔ le fli siwo wogbugbɔ trɔ me.
- Lat pulldowns ate ŋu anye kpeɖeŋutɔ nyui aɖe na Suspender Weighted Inverted Rows esi woƒe susu nɔa latissimus dorsi, si nye lãmeka vevi aɖe si kpɔa gome le tɔdziʋukuku ƒe ʋuʋu me ŋu, si wɔnɛ be hehe ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
Seotud märksõnad Suspender Weighted Fli si Wotrɔ
- Suspender Inverted Row Kamedede
- Weighted Inverted Row Suspension Hehenaƒe
- Akɔta Ŋusẽdodo Kamededewo Kple Suspension
- Suspender Weighted Akɔta Kamedede
- Inverted Row zãa Suspension Straps
- Megbe Kamedede kple Suspender Kpekpemewo
- Suspension Hehenasuku na Inverted Row
- Weighted Suspender Row na Akɔta Lãmetsi
- Inverted Suspension Kamededewo na Akɔta
- Ŋusẽ Hehenasuku kple Suspender Weighted Inverted Row.