Supine Akɔta Trɔ Yoga Nɔnɔme
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Sissejuhatus Supine Akɔta Trɔ Yoga Nɔnɔme
Supine Spinal Twist Yoga Pose nye yoga ƒe nɔnɔme si gbugbɔa ame ɖona si doa akɔta ƒe asitɔtrɔ ɖe nɔnɔmewo ŋu ɖe ŋgɔ, eɖea aɖi ɖa le ŋutilãa me, eye wòkpena ɖe nuɖuɖumeŋusẽ ŋu. Esɔ na ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo atikewɔla deŋgɔwo dzi, eye ate ŋu aɖe vi na amesiwo ŋu akɔtave alo nuteɖeamedzi le koŋ. Ame ɖekaɖekawo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me be yewoana aklã ƒe lãmesẽ nanyo ɖe edzi, ado ɖiɖiɖeme ɖe ŋgɔ, eye yeana yeƒe nyonyo bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Supine Akɔta Trɔ Yoga Nɔnɔme
- Ble wò ɖusi klo blewuu eye nàtsɔe ava wò akɔta, emegbe nàfia mɔe blewuu to wò ŋutilã me to wò miasi zazã me, eye nàɖoe be yeatsɔ wò ɖusi klo aɖo wò ŋutilã ƒe miame.
- Do wò ɖusibɔ ɖe ɖusime, eye nàna wòasɔ kple wò abɔta, eye nàtrɔ ta be nàkpɔ wò ɖusibɔ.
- Lé nɔnɔme sia me ɖe asi gbɔgbɔ ʋɛ aɖewo, nàse wò akɔta kple wò akɔta ƒe kekeme.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ afɔɖeɖe mawo ke awɔ le akpa si tsi tre ɖe eŋu.
Nõuanded sooritamiseks Supine Akɔta Trɔ Yoga Nɔnɔme
- Alesi nàɖoe ɖe ɖoɖo nu: Ne èle nɔnɔmea me la, ele be wò abɔta nanɔ gbadzaa ɖe anyigba. Vodada si bɔ enye be nàna abɔta nakɔ tso anyigba ne èle etrom. Ne esesẽna na wò be nàna wò abɔta nabɔbɔ la, àte ŋu azã yoga-nulénu alo aŋenu si wotsɔna ƒoa abɔta ɖe wò klo te atsɔ ado alɔe.
- Gbɔgbɔ: Mègalé wò gbɔgbɔ ɖe te o. Le yoga me la, wò gbɔgbɔe nyea mɔfianu na wò. Ne èle gbɔgbɔm la, bu wò akɔta didi ŋu, eye ne èle gbɔgbɔm la, dze agbagba nàna wò akɔta nade to ɖe edzi. Esia ate ŋu akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me.
- Mègazi edzi O: Vodada ɖeka si bɔ enye agbagbadzedze be yeazi wò ŋutilã dzi wòage ɖe ʋuʋudedi me. Esia ate ŋu ahe teteɖeanyi alo abi vɛ
Supine Akɔta Trɔ Yoga Nɔnɔme KKK
Kas algajad saavad teha Supine Akɔta Trɔ Yoga Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Supine Spinal Twist Yoga Pose. Enye nɔnɔme fafɛ si gbugbɔa nu ɖona, si wowɔna zi geɖe le yoga ƒe ɖoɖo aɖe ƒe nuwuwu lɔƒo be wòakpe ɖe ŋutilãa ŋu wòafa eye wòaɖe asi le teteɖeanyi si le akɔta ŋu. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo natsɔe blewu eye woazã tɔtrɔwo ne ehiã. Ne lãmesẽkuxi alo abi aɖe le ŋuwò do ŋgɔ la, anyo be nàbia lãmesẽdɔwɔla alo yoga-fiala si xɔ ɖaseɖigbalẽ hafi ate kamedede yeyewo kpɔ.
Millised on tavalised variatsioonid Supine Akɔta Trɔ Yoga Nɔnɔme?
- Half Supine Hero Twist, alo Ardha Supta Virasana, nye tɔtrɔ si me wobɔbɔa afɔ ɖeka ɖe klo dzi eye wotsɔa wo ɣlana ɖe ŋutilãa te, evɔ wokekea afɔ evelia ɖe enu dzɔdzɔe, si naa wòtrɔna hekekea afɔ bubu.
- Reclining Hand-to-Big-Toe Pose, alo Supta Padangusthasana, nye tɔtrɔ aɖe si bia be nàmlɔ wò akɔta, akɔ afɔ ɖeka ɖe dzi tẽe ɖe yame, eye nàtsɔ wò asiwo ahee blewuu ɖo ta wò ŋutilã gbɔ, si ana nàkekee wòato vovo na akɔtaƒu kple akɔta ƒe akpa si le ete.
- Kalẽtɔ si bɔbɔ nɔ anyi ƒe Nɔnɔme, alo Supta Virasana, nye a
Millised on head täiendavad harjutused Supine Akɔta Trɔ Yoga Nɔnɔme?
- Seated Forward Fold Pose kpena ɖe Supine Spinal Twist ŋu elabena ekpena ɖe ame ŋu wòdidia akɔta eye wòkekena, si ate ŋu ana viɖe siwo le twist la ŋu nadzi ɖe edzi to aklã ƒe ʋuʋu bliboa dzi ɖeɖe kpɔtɔ kple teteɖeanyi dzi ɖeɖe kpɔtɔ me.
- Bridge Pose ate ŋu akpe ɖe Supine Spinal Twist hã ŋu elabena edoa ŋusẽ megbe lãmekawo eye wònaa akɔta ƒe ɖoɖowɔwɔ nyona ɖe edzi, si ate ŋu ana twist la nawɔ dɔ nyuie wu eye wòaɖe dzi ɖi le ewɔwɔ me.
Seotud märksõnad Supine Akɔta Trɔ Yoga Nɔnɔme
- Supine Spinal Twist ƒe nufiame
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Yoga ƒe nɔnɔmewo nana akɔta te ŋu trɔna ɖe nɔnɔmewo ŋu
- Supine Spinal Twist ƒe viɖewo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Yoga na akɔta ƒe lãmesẽ
- Supine Spinal Twist afɔɖeɖe ɖesiaɖe ƒe mɔfiame
- Akɔta ƒe ʋuʋu nyuie wu to yoga zazã me
- Supine Spinal Twist Yoga Pose ƒe mɔfiamewo
- Yoga kamededewo hena akɔta ƒe ŋusẽdodo