Sumo si bɔbɔ nɔ anyi Miame Twist Stretch
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Sumo si bɔbɔ nɔ anyi Miame Twist Stretch
Sitting Sumo Left Twist Stretch nye kamedede si me ŋusẽ le si ɖea vi na ametia ƒe akpa si le ete kple eƒe akpa vevitɔ koŋ, eye wòɖoa taɖodzinu na lãmekawo abe akɔta, akɔta, kple akɔta. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe asitɔtrɔ le nɔnɔmewo ŋu, dadasɔ, kple tɔtrɔ ƒe ŋusẽ nanyo ɖe edzi. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, ate ŋu ana nàzɔ mɔ bliboa, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòana nàwɔ dɔ nyuie wu le kamedefefe kple kamedede vovovowo me.
Ülatuse sooritamine: Sisuline õpetus Sumo si bɔbɔ nɔ anyi Miame Twist Stretch
- Trɔ wò tame ɖe miame, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ anyigba.
- Do asi ɖa kple wò ɖusi eye nàdze agbagba aka asi wò miasi ŋu, alo afisi nàte ŋu aɖoe bɔbɔe.
- Lé nɔnɔme sia me abe sɛkɛnd 20 va ɖo 30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta kple akɔta ememetɔ keke.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ awɔe le akpa kemɛ hena kekeɖenudɔ si da sɔ.
Nõuanded sooritamiseks Sumo si bɔbɔ nɔ anyi Miame Twist Stretch
- Do Wò Nu Vevitɔ: Ne èle Sitting Sumo Left Twist Stretch wɔm la, ɖo ŋku edzi nàde wò lãmeka veviwo me. Esia akpe ɖe ŋuwò nàda asɔ eye nàli ke le kekeɖenudɔa me, si aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Blewu Kple Madzudzɔmadzudzɔe: Ne èle etrɔm ɖe miame la, wɔe blewuu blewu. Ƒo asa na ʋuʋu alo ʋuʋu kpata, elabena esia ate ŋu ana wò lãmekawo nate ɖe edzi.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le vevie le kamedede ɖesiaɖe me, si me kamedede sia hã le. Gbugbɔ ya ne èbɔbɔ nɔ anyi dzɔdzɔe, eye nàgbɔ ya esi nèle tɔtrɔm ɖe miame. Gbɔgbɔtsixetsixe ate ŋu ana nàtɔtɔ eye mana lãmekawo nawɔ dɔ nyuie o.
- Mègakeke Nu Geɖe O: Vodada si bɔ enye agbagbadzedze be yeakekee wòagbɔ eme. Ele vevie be...
Sumo si bɔbɔ nɔ anyi Miame Twist Stretch KKK
Kas algajad saavad teha Sumo si bɔbɔ nɔ anyi Miame Twist Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Sumo Left Twist Stretch kamededea godoo. Ke hã, ele vevie be nu ʋɛ aɖewo nanɔ susu me na wò: 1. Dze Egɔme Blewu: Abe gɔmedzela ene la, mègazi wò ŋutilã dzi be wòanɔ nɔnɔme aɖeke si ana nàse veve alo nàse veve o. Dze egɔme kple tɔtrɔ blewu eye nàdzi wò ʋuʋu ƒe didime ɖe edzi vivivi ne wò asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. 2. Lé Nɔnɔme Nyui Me Ðe Asi: Kpɔ egbɔ be wò akɔta le dzɔdzɔe eye nèle tsatsam tso wò nuto me, ke menye wò akɔta o. 3. Dzoxɔxɔ: Anyo ɣesiaɣi be nàtsɔ cardio fafɛ aɖewo (abe azɔlizɔzɔ ene) ado dzo na wò ŋutilã hafi nàkeke ɖokuiwò. 4. Ðo To Wò Ŋutilã: Ne èse veve aɖe le kamededea me la, dzudzɔ enumake. 5. Bu Hehenala aɖe Ŋu: Ne ènye ame yeye le kamedede me la, ate ŋu aɖe vi be nàwɔ dɔ kple ame ŋutɔ ƒe hehenala alo kamededeŋutinunyala si ate ŋu afia kamedede ɖesiaɖe ƒe agbalẽvi nyuitɔ wò eye wòakpe ɖe ŋuwò nàƒo asa na abixɔxɔ. Ðo ŋku edzi be taɖodzinu si le kekeɖenudɔ ŋue nye be wòana wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu kple afisi wòate ŋu aʋuʋu le, ke menye be wòana wòahe ame vɛ o
Millised on tavalised variatsioonid Sumo si bɔbɔ nɔ anyi Miame Twist Stretch?
- Marichyasana alo Sage Twist: Yoga ƒe nɔnɔme sia nyea anyinɔƒe ƒe ʋuʋu si me wobɔbɔa afɔ ɖeka eye wotsɔa afɔ ɖoa anyigba eye wokekea afɔ evelia ɖe enu, wozãa abɔta alo alɔ si tsi tre ɖe eŋu tsɔ tea klo si wobɔbɔ la dzi be wòana wòagade to ɖe edzi.
- Tɔmelãwo ƒe Aƒetɔ Afã ƒe Nɔnɔme: Tɔtrɔ sia bia be woanɔ anyi eye woabɔbɔ afɔ ɖeka eye woabɔbɔ afɔ ɖe anyigba, woatso afɔ evelia ɖe klo si wobɔbɔ la dzi, eye woazã abɔta si tsi tre ɖe eŋu atsɔ atutu klo si wodo ɖe dzi esime wole akɔta trɔm.
- Bharadvaja ƒe Trɔtrɔ: Esia nye anyinɔƒe ƒe ʋuʋu blewu si bia be woabɔbɔ klo eveawo ɖe axa ɖeka, woatrɔ akɔta ɖe akpa si tsi tre ɖe eŋu, eye woazã alɔ ɖeka atsɔ ado alɔ ʋuʋudedia.
- The Double Seated Twist: Tɔtrɔ sia bia be woanɔ anyi kple wo ame evea siaa
Millised on head täiendavad harjutused Sumo si bɔbɔ nɔ anyi Miame Twist Stretch?
- Akpakpa ƒe Nɔnɔme nye kamedede bubu si kpena ɖe Sitting Sumo Left Twist Stretch ŋu esi wòɖoa taɖodzinu na akɔta ƒe flexors kple glutes, lãmeka siwo hã kpɔa gome le twist stretch me, si wɔnɛ be wòdoa ame ƒe akpa si le ete ƒe keke si da sɔ eye wòdea blibo ɖe ŋgɔ.
- Butterfly Stretch la ɖea vi elabena eƒe susu nɔa ata kple akɔta ememetɔwo ŋu, abe Sitting Sumo Left Twist Stretch ene, si kpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu le teƒe siawo.
Seotud märksõnad Sumo si bɔbɔ nɔ anyi Miame Twist Stretch
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Sumo twist kekeɖenudɔwɔwɔ
- Sitting Sumo Left Twist kamedede
- Kamedede siwo wotsɔ ɖoa ata ŋu
- Ŋutilã ƒe kpekpeme kamedede na ata
- Sumo keke na ata ƒe lãmekawo
- Nɔ anyi twist keke ɖoɖowɔɖi
- Ŋutilã ƒe kpekpeme Sumo Miame Twist
- Kamedede siwo doa ŋusẽ ata
- Sitting Sumo keke na ata