Sumo Deadlift ƒe ʋukuku
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Sissejuhatus Sumo Deadlift ƒe ʋukuku
Sumo Deadlift nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le ete siwo dometɔ aɖewoe nye akɔtaƒu, akɔta, kple afɔ ene, eye wòwɔa dɔ le eƒe akpa vevi kple megbe hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo di be yewoana yewoƒe ŋusẽ, yewoƒe liƒo, kple ŋusẽ bliboa nanyo ɖe edzi. Sumo Deadlifts dede kamedede ƒe ɖoɖo aɖe me ate ŋu ana ame ƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe bubuwo me, ana ame ƒe nɔnɔme nanyo wu, eye wòakpe ɖe ame ŋu le abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Sumo Deadlift ƒe ʋukuku
- Blo wò klowo kple akɔta be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asi si le edzi alé barbell la, eye asiwo dome didi wu abɔta.
- Ne wò akɔta nanɔ dzi eye nànɔ megbe dzɔdzɔe la, ƒoe to wò afɔkpodziwo me be nàkɔ barbell la tso anyigba, nàɖɔ wò afɔwo kple akɔta ɖo vaseɖe esime nànɔ tsitrenu bliboe.
- Tsɔ vie le etame, nàkpɔ egbɔ be wò abɔta trɔ gbɔ eye wò nuto me le sesẽm.
- Ðe barbell la ɖe anyigba blewuu to wò akɔta kple klowo bɔbɔ me, nàlé akɔta dzɔdzɔe me ɖe asi eye nàna barbell la nate ɖe wò ŋutilã ŋu le ʋuʋua katã me.
Nõuanded sooritamiseks Sumo Deadlift ƒe ʋukuku
- **Maintain a Neutral Spine**: Vodada ɖeka si bɔ enye be woaƒo akɔta, si ate ŋu ana ame naxɔ abi. Ke boŋ na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi le ʋuʋua katã me. Wɔ wò nu vevitɔ ŋudɔ be wòakpe ɖe ŋuwò nàlé ɖoƒe sia me ɖe asi. Ele be wò ta nazɔ ɖe wò akɔta ƒe dzɔdzɔme fli dzi, eyata mègatsɔ wò kɔ akɔ yi dzi o.
- **Zã Wò Afɔwo, Menye Wò Akɔta O**: To vovo na deadlifts si bɔ la, sumo deadlifts tɔa ŋku afɔwo wu megbe. Ʋu ʋuʋua tso wò akɔta kple afɔwo dzi, ke menye wò akɔta o. Bu ʋuʋua be enye anyigba tutu ɖa le ŋuwò tsɔ wu be wòakɔ kpekpeme la ɖe dzi.
Sumo Deadlift ƒe ʋukuku KKK
Kas algajad saavad teha Sumo Deadlift ƒe ʋukuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Sumo Deadlift kamededea. Gake ele vevie be nàsrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Wokafui be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woazu numame na ʋuʋua. Ne ŋusẽ le wo ŋu eye kakaɖedzi le wo ŋu la, woate ŋu adzi woƒe kpekpeme ɖe edzi vivivi. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo ʋufɔla bibi aɖe nakpɔ edzi gbã be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Sumo Deadlift ƒe ʋukuku?
- Stiff-Legged Sumo Deadlift: Eƒe akpa sia tea gbe ɖe akɔta ƒe ka kple akɔta ƒe akpa si le anyime dzi, elabena afɔawo nɔa dzɔdzɔe le ʋuʋua katã me.
- Single-Leg Sumo Deadlift: Wowɔa tɔtrɔ sia le afɔ ɖeka dzi be wòada asɔ nyuie wu eye wòado ŋusẽ ŋutilã ƒe akpa ɖesiaɖe ɖekaɖeka.
- Sumo Deadlift with Dumbbells: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa dumbbells eye ate ŋu anye mɔnu nyui aɖe na amesiwo si dɔwɔnu ʋɛ aɖewo koe le.
- Paused Sumo Deadlift: Tɔtrɔ sia lɔ ɖiɖiɖeme le ʋufɔti ƒe gɔme be wòana ɣeyiɣi si woatsɔ awɔe le teteɖeanyi me nadzi ɖe edzi eye ŋusẽ nanyo ɖe edzi.
Millised on head täiendavad harjutused Sumo Deadlift ƒe ʋukuku?
- Glute Bridge nye kamedede bubu si kpena ɖe eŋu elabena eƒe susu nɔa gluteus lãmekawo kple akɔtaƒuwo ŋu, siwo le vevie ŋutɔ na Sumo Deadlifts wɔwɔ kple nɔnɔme nyuitɔ kple ŋusẽ.
- Mlɔeba la, Kettlebell Swing ate ŋu ana wò Sumo Deadlift ƒe dɔwɔwɔ nanyo ɖe edzi to akɔta ƒe ŋusẽ si wó tutu kple ŋusẽdodo hinge ƒe nɔnɔme, si nye ʋuʋu si wozãna le deadlift me.
Seotud märksõnad Sumo Deadlift ƒe ʋukuku
- Sumo Deadlift Barbell Kamedede
- Kamedede Siwo Doa Ŋusẽ Na Akɔta
- Barbell Kamededewo na Akɔta
- Sumo Deadlift Mɔnu
- Alesi woawɔ Sumo Deadlift
- Barbell Hip Kamededewo
- Sumo Deadlift Form Mɔfiame
- Sumo Deadlift na Akɔta ƒe Lãmetsiwo
- Barbell Sumo Deadlift Nufiame
- Hip Targeted Sumo Kuku