Squat to Overhead Reach kple Twist
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Sissejuhatus Squat to Overhead Reach kple Twist
Squat to Overhead Reach with Twist nye kamedede si me ŋusẽ le si nana ame ƒe ŋutilã katã te ŋu trɔna ɖe nɔnɔmewo ŋu, doa ŋusẽ lãmeka veviwo, eye wòdoa dzitodzitowo ƒe lãmesẽ ɖe ŋgɔ. Esɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla bibiwo dzi, siwo le didim be yewoana yewoƒe kamedede bliboa kple dadasɔ nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena ewɔa dɔ kple lãmeka ƒe hatsotso geɖe le ɣeyiɣi ɖeka me, si doa nɔnɔme nyuitɔ, ʋuʋu nyuie wu, kple nuɖuɖumeŋusẽ ƒe dzodzo nyuie ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Squat to Overhead Reach kple Twist
- Ne èle bɔbɔm la, do wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le abɔta ƒe kɔkɔme be wòakpe ɖe ŋuwò nàda asɔ.
- Tu wò afɔkpodzi be nàgatsi tre ake, eye le ɣeyiɣi ma ke me la, nàkɔ wò abɔwo ɖe dzi tẽ.
- Ne ènya tsi tre eye nèkɔ wò abɔwo ɖe dzi ko la, trɔ wò tame ɖe ɖusime, nàtrɔ ɖe akɔta esime wò akɔta nadze ŋgɔ.
- Trɔ yi teƒe si nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ, eye nàtrɔ axa si nètrɔ ɖe eŋu le ƒuƒu ɖesiaɖe megbe.
Nõuanded sooritamiseks Squat to Overhead Reach kple Twist
- Ʋuʋu si Dzi Woɖu: Ne èle tsitre tso afisi nèbɔbɔ nɔ la, do asi ɖe ta dzi eye nàtrɔ wò akɔta ɖe axa ɖeka. Ele vevie be woawɔ ʋuʋu sia le mɔ si dzi woaɖu nu be woaƒo asa na abixɔxɔ. Duƒuƒu to ʋuʋua me alo ŋusẽ zazã tsɔ wu lãmekawo ƒe ŋusẽ nye vodada si bɔ.
- Nu Vevi Zazã: Menye afɔwo kple abɔwo ɖeɖeko ŋue kamedede sia ku ɖo o, ke boŋ nu vevitɔ hã ŋue wòku ɖo. Tsɔ wò nu vevitɔ de eme le ʋuʋu bliboa katã me, vevietɔ le ʋuʋua me. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòawɔ dɔ na wò ƒodo ƒe lãmekawo hã nyuie wu.
- Gbɔgbɔ: Gbɔgbɔ ne èle bɔbɔm eye nàgbɔ ya esi nèle tsitre hele tsatsam. Nyuietᴐ
Squat to Overhead Reach kple Twist KKK
Kas algajad saavad teha Squat to Overhead Reach kple Twist?
Ẽ, gɔmedzelawo ate ŋu awɔ Squat to Overhead Reach kple Twist kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã hafi woazu numame na ʋuʋua. Ele be woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi hã ŋu be woagaxɔ abi o. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamedede ƒe hehenala ne èle kamedede yeye aɖe gɔme dzem.
Millised on tavalised variatsioonid Squat to Overhead Reach kple Twist?
- Thruster: Esia nye barbell kamedede si me nèwɔa ŋgɔgbe squat eye emegbe nètutua barbell la ɖe ta dzi le tsi ƒe ʋuʋu ɖeka me ne èle tsitre.
- Tame Afɔɖeɖe: Tɔtrɔ sia bia be woalé barbell alo dumbbell eve ɖe ta dzi eye woakeke abɔwo ɖe enu bliboe le akɔta ƒe ʋuʋu bliboa katã me.
- Kettlebell Swing to Overhead: Tɔtrɔ sia si me ŋusẽ le la bia be nàʋuʋu kettlebell ɖe wò afɔwo dome eye emegbe nàkɔ ɖe ta dzi, eye nàtsɔ mini squat akpe ɖe eŋu le ʋuʋua me.
- Dumbbell Squat to Overhead Tricep Extension: Tɔtrɔ sia bia be nàlé dumbbell ɖe asi ɖesiaɖe me, abɔbɔ ɖe anyi, eye emegbe nàkeke kpekpemeawo ɖe ta dzi wòazu tricep extension ne èle tsitre.
Millised on head täiendavad harjutused Squat to Overhead Reach kple Twist?
- Deadlifts: Deadlifts kpena ɖe Squat to Overhead Reach with Twist ŋu to ŋusẽdodo akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo, siwo katã nye lãmeka vevi siwo wozãna le twisting motion me eye woléa liƒo me ɖe asi le squat me.
- Russian Twists: Russian Twists nye kamedede vevi aɖe si wɔa dɔ nyuie si kpena ɖe Squat to Overhead Reach kple Twist ŋu to ŋkuléle ɖe obliques ŋu koŋ me, si doa ŋusẽ twisting ƒe ʋuʋu eye wònaa nu vevi ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Squat to Overhead Reach kple Twist
- Ŋutilã ƒe kpekpeme tsɔtsɔ ƒu gbe ƒe kamededewo
- Plymetrics ƒe kamedede
- Squat to Overhead Reach dzi
- Twist kamedede
- Ŋutilã ƒe kpekpeme ƒe hehexɔxɔ
- Squat kple twist kamededewo
- Kamedede siwo wowɔna tsɔ ɖoa ta dzi
- Ŋutilã bliboa ƒe plyometrics
- Dɔwɔnu aɖeke manɔmee ƒe kamedede siwo wowɔna tsɔ nɔa anyi kpoo
- Kamedede siwo wɔa dɔ nyuie