Squat to Overhead Reach dzi
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Sissejuhatus Squat to Overhead Reach dzi
Squat to Overhead Reach nye kamedede si wowɔna le ŋutilã bliboa me si doa ŋusẽ ame be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, ŋusẽ, eye wòada asɔ to lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye glutes, ata, core, kple abɔta, ŋudɔwɔwɔ me. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le ta. Ne ètsɔ Squat to Overhead Reach de wò ɖoɖowɔɖi me la, ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana ŋutilã bliboa ƒe ŋusẽ nadzi ɖe edzi, si ana gbesiagbe kamedede nanɔ bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Squat to Overhead Reach dzi
- Ðe wò ŋutilã ɖe anyi ɖe anyi to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe, abe ɖe nèbɔbɔ nɔ zikpui dzi ene.
- Ne èle ɖiɖim ɖe anyi ɖe akɔta la, na wò akɔta nanɔ dzi eye wò klowo nanɔ wò afɔbidɛwo dzi.
- Ne ènya ɖo akɔta ƒe nɔnɔme si me goglo wu si nàte ŋu akpɔ gbɔ ko la, ƒoe to wò afɔkpodziwo me be nàgatsi tre ake, nàkeke wò abɔwo ɖe dzi eye nàkɔ wo ɖe ta dzi ne èle dzi yim.
- Ðe wò abɔwo ɖe anyi ɖe wò axawo dzi eye nàtrɔ ayi tsitrenu nɔnɔmea me be nàwu kamededea gbugbɔgawɔ ɖeka nu, emegbe nàgbugbɔ kamededea awɔ na ƒuƒoƒo agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Squat to Overhead Reach dzi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Menye duƒuƒu ŋue wòku ɖo o, ke boŋ dziɖuɖu kple nuwɔwɔ pɛpɛpɛ ŋue wòku ɖo. Ðo anyi blewuu eye nàtu wò afɔkpodziwo ayi dzi be nàtsi tre, eye nàɖo wò abɔwo ɖe ta dzi. Dzra wò ʋuʋu dzi le mɔ si dzi nèle ɖiɖim le hã dzi, eye nàna wò abɔwo nakeke ne èle tɔtrɔm yi afisi nèbɔbɔ nɔ anyi ɖo.
- Engage Your Core: Menye wò ŋutilã ƒe akpa si le ete koe kamedede sia ku ɖe eŋu o, ke ewɔa dɔ le wò ŋutilã ƒe akpa si le etame kple etame hã ŋu. Kpɔ egbɔ be yetsɔ yeƒe nu vevitɔa de eme le ʋuʋu bliboa me, le ƒuƒuiƒe kple ne èle asi ɖom ta dzi siaa. Esia akpe ɖe mía ŋu míada asɔ ahali ke.
- Don
Squat to Overhead Reach dzi KKK
Kas algajad saavad teha Squat to Overhead Reach dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Squat to Overhead Reach ƒe kamededea godoo. Enye ŋutilã bliboa ƒe kamedede gã aɖe si wɔa dɔ le lãmeka ƒe hatsotso geɖe ŋu zi ɖeka, siwo dometɔ aɖewoe nye afɔwo, akɔta, nu vevi, kple abɔta. Gake ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo alo kpekpeme aɖeke kura gɔ̃ hã o, eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ele be woabu aɖaŋuɖoɖo kple kamedede ŋuti nunyala aɖe hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Squat to Overhead Reach dzi?
- Thruster: Esia nye tɔtrɔ si me ŋusẽ le wu si me nèléa barbell ɖe wò abɔta, bɔbɔna ɖe anyi, emegbe nètsia tre sesĩe esime nèle barbell la tem ɖe ta dzi.
- Tame Abɔbɔ: Le tɔtrɔ sia me la, èléa barbell ɖe ta dzi eye nèkeke wò abɔwo ɖe enu bliboe le ʋuʋu bliboa me, eye nèbɔbɔna ɖe anyi hetsia tre esime nèna kpekpeme la li ke.
- Kettlebell ƒe Ʋuʋu yi Ta Dzi: Tɔtrɔ sia dzea egɔme kple kettlebell ƒe ʋuʋu tso wò afɔwo dome, emegbe ne kettlebell la ɖo abɔta ƒe kɔkɔme la, èminɛ ɖe ta dzi.
- Single-Arm Dumbbell Squat to Press: Akpa ɖeka ƒe tɔtrɔ sia bia be nàlé dumbbell ɖe asi ɖeka me le abɔta ƒe kɔkɔme, awɔ akɔta, emegbe nàzi dumbbell la ɖe ta dzi ne èle tsitre.
Millised on head täiendavad harjutused Squat to Overhead Reach dzi?
- Deadlifts kpena ɖe Squat to Overhead Reach ŋu to lãmeka ɖeka mawo ke wɔwɔ le ŋutilã ƒe akpa si le ete kple akɔta me, gake woƒe ʋuʋu ƒe ɖoɖo bubu, si kpena ɖe ame ŋu be ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
- Abɔta tete ƒe kamededewo nana be squat ƒe akpa si nye ta dzi si ɖoa ta dzi la nyona ɖe edzi, to ŋusẽdodo deltoids kple akɔta ƒe lãmeka siwo le etame koŋ me, si wɔnɛ be ʋuʋu ƒe didime kple ŋusẽ si woatsɔ aɖo ta dzi la nyona ɖe edzi.
Seotud märksõnad Squat to Overhead Reach dzi
- Ŋutilã ƒe kpekpeme tsɔtsɔ ƒu gbe ƒe kamededewo
- Plyometric hehexɔxɔ
- Kamedede siwo wotsɔna ɖoa ta dzi
- Squat to overhead asiɖoɖo aɖaŋu
- Ŋutilã ƒe kpekpeme ƒe kamededewo na plyometrics
- Squat eye nàɖo kamedede ƒe ɖoɖowɔɖi gbɔ
- Dɔwɔnu aɖeke manɔmee plyometric kamededewo
- Ŋutilã bliboa ƒe plyometric kamedede
- Squat to overhead asiɖoɖo nɔnɔme mɔfiame
- Ŋutilã ƒe kpekpeme squat to overhead reach kamedede