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Squat Thrust ƒe Ʋuʋu

Ülatuse profiil

KehaosPlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
VarustusAwoɖewo ɖe eye diname la.
Esmane Lihased
Teisene Lihased
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Sissejuhatus Squat Thrust ƒe Ʋuʋu

Squat Thrust nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si naa ŋusẽ, ablaɖeɖe, kple dzitodzito ƒe kamedede dzina ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na amesiame, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe ŋutilã ƒe nɔnɔme nanyo ɖe edzi eye yewoatɔ dzo nuɖuɖumeŋusẽ. Kamedede sia ɖea vi ŋutɔ elabena eɖoa taɖodzinu na lãmeka geɖe le ɣeyiɣi ɖeka me, si doa dɔwɔwɔ ƒe kamedede kple dɔwɔwɔ nyuie ɖe ŋgɔ le kamedede ƒe ɖoɖowo me.

Ülatuse sooritamine: Sisuline õpetus Squat Thrust ƒe Ʋuʋu

  • Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyigba eye nàtsɔ wò asiwo aɖo anyigba le ŋgɔwò.
  • Tsɔ wò afɔwo ƒo ɖe megbe kabakaba, nàkeke wò afɔwo ɖe megbe eye nàdze anyi le nɔnɔme si me nàtu wò afɔwo ɖo me.
  • Tsɔ wò afɔwo trɔ yi wò asiwo gbɔ kaba, nàtrɔ ayi afisi nèbɔbɔ nɔ.
  • Gatsi tre dzɔdzɔe ake, nàtu wò afɔkpodziwo eye nàkeke wò akɔta kple klowo ɖe enu, eye nàwu akɔta zi ɖeka nu. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Squat Thrust ƒe Ʋuʋu

  • Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ele be woawɔ Squat Thrust ƒe afɔɖeɖe ɖesiaɖe le mɔ si dzi woakpɔ ŋusẽ ɖo nu. Duƒuƒu ate ŋu ana ame nanɔ nɔnɔme gbegblẽ me, si menye ɖeko wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔku hã dzina ɖe edzi.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yewɔ kamededea to eƒe ʋuʋu ƒe didime bliboa me. Ne èbɔbɔ nɔ anyi la, yi anyime alesi wò asitɔtrɔ le nɔnɔmewo ŋu ɖe mɔ na wò, eye ne anya wɔ la, vaseɖe esime wò ata nasɔ kple anyigba. Ne ègbugbɔ afɔ ƒo ɖe ʋuƒoa me la, keke wò afɔwo ɖe enu bliboe. Ʋuʋu siawo ɖeɖeɖa kpuie ate ŋu aɖe kamededea ƒe viɖewo dzi akpɔtɔ.
  • Na Nu Vevitɔ Nawɔ Dɔ: Le kamededea katã me la, na wò lãmeka veviwo nanɔ dɔ wɔm. Nu sia

Squat Thrust ƒe Ʋuʋu KKK

Kas algajad saavad teha Squat Thrust ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Squat Thrust kamededea godoo. Enye ŋutilã bliboa ƒe kamedede gã aɖe si tɔa ŋku afɔwo, abɔwo, kple nu veviwo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme blewu eye woakpɔ egbɔ be nɔnɔme nyuitɔ le yewo si be woagaxɔ abi o. Woate ŋu adi hã be yewoatrɔ asi le kamededea ŋu be wòagasẽ boo o, abe afɔɖeɖe agbugbɔ ayi ɖe ʋuƒoa ƒe nɔnɔme me tsɔ wu be yewoati kpo ene. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Squat Thrust ƒe Ʋuʋu?

  • Tuck Jump Squat Thrust: Esia sɔ kple burpee, gake le esi teƒe be nàti kpo edziedzi la, èwɔa tuck jump afisi nètsɔa wò klowo va ɖoa wò akɔta.
  • Plank Jack Squat Thrust: Le tɔtrɔ sia me la, ne ègbugbɔ wò afɔwo ƒo ɖe plank ƒe nɔnɔme me la, èkekea wo hã ɖe vovo eye emegbe nègatsɔa wo ƒoa ƒui hafi trɔna yia squat la gbɔ.
  • Single Leg Squat Thrust: Esia nye tɔtrɔ si sesẽ wu si me nèzãa afɔ ɖeka ko tsɔ wɔa kamededea le ɣeyiɣi ɖeka me.
  • Tolialawo ƒe Afɔdzidede: Ne ègbugbɔ wò afɔwo ƒo ɖe ʋuƒoa ƒe nɔnɔme me vɔ la, èwɔa tolialawo ƒe hatsotso aɖe hafi trɔna yia afɔkpodzia dzi.

Millised on head täiendavad harjutused Squat Thrust ƒe Ʋuʋu?

  • Tolialawo hã kpena ɖe Squat Thrusts ŋu elabena woɖoa taɖodzinu na lãmeka vevi mawo ke esime wole dzitodzito me kamedede hã nyom ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàdzi wò Squat Thrusts ƒe dɔwɔwɔ bliboa ɖe edzi.
  • Aɖuɖɔtoe nye kamedede nyui bubu si kpena ɖe eŋu elabena woɖoa taɖodzinu na ametia ƒe lãmeka siwo le ete abe Squat Thrusts ene, gake wotsoa dzogoe bubu dzi, si kpena ɖe ame ŋu be woada asɔ ahali ke, si le vevie ŋutɔ na Squat Thruss wɔwɔ nyuie.

Seotud märksõnad Squat Thrust ƒe Ʋuʋu

  • Ŋutilã ƒe kpekpeme Squat Thrust Kamedede
  • Plyometric Hehenadɔwo
  • Squat Thrust Kamedede
  • Ŋutilã ƒe kpekpeme Plyometric Kamededewo
  • Squat Thrust na Gɔmedzelawo
  • Squat Thrust Mɔnu Deŋgɔwo
  • Aƒeme Plyometric Kamededewo
  • Squat Thrust Dɔwɔnu aɖeke Mele Kamedede O
  • Ŋutilã Bliboa ƒe Squat Thrust Kamedede
  • Kɔkɔe Sesẽme Squat Thrust Kamedede