Smith ƒe Ŋgɔgbe Squat
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Sissejuhatus Smith ƒe Ŋgɔgbe Squat
Smith Front Squat nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta, akɔta, kple akɔtaƒuwo koŋ ŋu, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔwo siaa elabena Smith mɔ̃a naa liƒo, si wɔnɛ be woate ŋu awɔ nɔnɔme nyuie wu eye woaɖu wo ɖokui dzi nyuie wu le ƒuƒuiƒe. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Smith Front Squats ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ado ŋusẽ yewoƒe ŋutilã ƒe akpa si le anyime, be yeƒe nɔnɔme nanyo ɖe edzi, eye wòate ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo alo kamedede bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Ŋgɔgbe Squat
- Tsi tre eye wò afɔwo dome didi abe abɔta ene, emegbe nàʋu atikplɔa le agbatsɔkekea dzi to atikplɔa ƒoƒo me.
- Ðe wò ŋutilã ɖe anyi vivivi to wò klowo kple akɔta bɔbɔ me, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi, vaseɖe esime wò ata nasɔ kple anyigba.
- Tu wò afɔkpodziwo be nàgatsi tre ɖe dzi, nàɖɔ wò afɔwo ɖo eye nàtrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàgbugbɔ aƒo ʋuƒoa ɖe ʋuƒoa dzi to etrɔtrɔ ake ɖe nɔnɔme si me wotu nu ɖo me.
Nõuanded sooritamiseks Smith ƒe Ŋgɔgbe Squat
- **Asiléle Nyuie**: Asiléle nye kamedede sia ƒe akpa vevi bubu. Nusi bɔ wue nye asiléƒe dzadzɛ, afisi nètsɔa asibidɛwo léa ʋuƒoa le, eye wònɔa wò abɔta. Ne esia meɖea fu na wò o la, àte ŋu azã abɔtalénu si wotsɔ atitsoga le afisi wò abɔwo tso le ŋgɔwò atsɔ alé atikplɔa. Ƒo asa na atikplɔa léle sesĩe akpa elabena ate ŋu ana nàte ɖe eŋu madzemadzee.
- **Ʋuʋu si Dzi Woɖu**: Vodada ɖeka si bɔ enye duƒuƒu to ʋuʋuawo me. Ðe wò ŋutilã ɖe anyi blewuu eye nàɖu edzi, nàkpɔ egbɔ be wò klowo meto wò afɔbidɛwo ŋu o, si ate ŋu ana nàxɔ abi le klo ŋu
Smith ƒe Ŋgɔgbe Squat KKK
Kas algajad saavad teha Smith ƒe Ŋgɔgbe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Front Squat kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme kple aɖaŋu ŋu be woaƒo asa na abixɔxɔ. Smith mɔ̃a ate ŋu ana liƒo ƒe seƒe aɖe si akpe ɖe gɔmedzelawo ŋu. Gake enyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamedede yeyewo me be nàkpɔ egbɔ be wowɔ wo nyuie.
Millised on tavalised variatsioonid Smith ƒe Ŋgɔgbe Squat?
- Smith Machine Overhead Squat nye tɔtrɔ bubu si bia be nàlé barbell la ɖe wò ta dzi, si ana abɔta nate ŋu aʋuʋu nyuie wu eye wòana ŋusẽ si le eme nanyo ɖe edzi.
- Smith Machine Split Squat nye tɔtrɔ si wotu ɖe akpa ɖeka dzi, si wɔa dɔ le afɔ ɖeka me be wòada asɔ nyuie wu eye wòaɖe lãmekawo ƒe hatsotsowo ɖe aga.
- Smith Machine Box Squat nye tɔtrɔ si me nèbɔbɔna ɖe anyi va ɖoa aɖaka alo zikpui dzi, si wɔnɛ be wò susu nɔa nɔnɔme kple goglome ŋu geɖe wu.
- Mlɔeba la, Smith Machine Squat with Heels Elevated nye tɔtrɔ si tea gbe ɖe afɔkpodzi ene dzi wu, to wò afɔkpodzi kɔkɔ to nuƒolanɔƒe sue aɖe alo kpekpeme ƒe agbawo zazã me.
Millised on head täiendavad harjutused Smith ƒe Ŋgɔgbe Squat?
- Afɔdzideƒewo ate ŋu akpe ɖe Smith Front Squats hã ŋu to lãmeka siwo wozãna le squats me, siwo nye quads, glutes, kple hamstrings, ɖe vovo hedoa ŋusẽ wo me, gake wometea ɖeɖi akɔta ƒe akpa si le anyime boo o, si ana wò susu nanɔ lãmekawo ƒe dzidodo kple ŋusẽ ŋu.
- Goblet Squats nye kamedede bubu si ɖea vi be nàtsɔ akpe ɖe Smith Front Squats ŋu elabena woɖoa taɖodzinu na ŋutilã ƒe lãmeka siwo le ete hã, gake kpekpeme si wotsɔa agba le ŋgɔgbe kpena ɖe ŋuwò be wò squatting ƒe nɔnɔme kple goglome nanyo ɖe edzi, si wɔnɛ be wò Smith Front Squats ƒe dɔwɔwɔ nyona ɖe edzi.
Seotud märksõnad Smith ƒe Ŋgɔgbe Squat
- Smith Mɔ̃ Ŋgɔgbe Squat
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe kamedede kple Smith mɔ̃
- Smith Front Squat ƒe mɔnu
- Alesi woawɔ Smith Front Squat
- Kamedede be ata nasẽ wu
- Quadriceps kamedede kple Smith mɔ̃
- Front Squat le Smith mɔ̃ dzi
- Smith mɔ̃ kamedede na afɔwo
- Mɔfiame si ku ɖe Smith Front Squat ŋu