Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi
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Sissejuhatus Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi
Smith Seated Wrist Curl nye kamedede si tua ŋusẽ ɖo si wowɔ koŋ be wòaɖo taɖodzinu na wò abɔta ƒe lãmekawo ahawɔ wo ŋudɔ nyuie wu. Esɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe asiléle ƒe ŋusẽ kple abɔta ƒe lãmekawo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna abɔ ƒe ŋusẽ bliboa nanyo ɖe edzi, ana wò dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple dɔwɔna siwo hiã asibidɛ ƒe afɔɖeɖe sesẽwo me, eye wòana lãmekawo natsi nyuie wu eye wòasɔ ɖe wo nɔewo nu.
Ülatuse sooritamine: Sisuline õpetus Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi
- Lé barbell la kple wò asibidɛwo, kpɔ egbɔ be wò asiléƒea sesẽ eye wò asibidɛwo le wò klowo ƒe go kemɛ dzi vie.
- Tsɔ lãgbalẽgoloa ƒo xlãe blewuu alesi nàte ŋui esime nèle wò abɔtawo tem ɖe wò ata ŋu, eye wò susu nanɔ wò asibidɛwo ɖeɖeko zazã atsɔ akɔ kpekpemea dzi ŋu.
- Lé nɔnɔmea me ɖe asi vie le ʋuƒoa tame, emegbe nàɖiɖi ʋuƒoa blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé barbell la dzi ɖum le kamedede bliboa katã me.
Nõuanded sooritamiseks Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. Ðe ʋuƒoa ɖe anyi alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋui, emegbe nàƒo wò asibidɛwo ɖe dzi alesi nàte ŋui. Ʋuʋu sia si dzi wokpɔna ana nàkpɔ egbɔ be èle lãmeka siwo sɔ la ŋu bum eye mèle ŋu ɖom ɖe ŋusẽ ŋu o.
- Kpekpeme si Sɔ: Vodada si bɔ enye be woazã kpekpeme fũ akpa. Dze egɔme kple kpekpeme sue aɖe eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpekpeme fũ zazã ate ŋu ana ame nazu nɔnɔme si mesɔ o, si ate ŋu ana ame naxɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, ele be nàzã ʋuʋu blibo
Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Seated Wrist Curl kamededea godoo. Enye kamedede bɔbɔe aɖe si koŋ tɔa ŋku lãmeka siwo le abɔta. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme kple kpekpeme suewo eye woƒe susu nanɔ nɔnɔme nyui me léle ɖe asi ŋu be woagaxɔ abi o. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nanɔ asiwò si afia mɔ wò le nɔnɔme kple aɖaŋu nyuitɔ me.
Millised on tavalised variatsioonid Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi?
- Barbell Seated Wrist Curl: Le tɔtrɔ sia me la, èzãa barbell ɖe Smith mɔ̃ teƒe, si ate ŋu ana nàlé nu ɖe te le mɔ bubu nu eye wòate ŋu anye agba si lolo wu.
- Cable Seated Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le kamededea katã me, si ate ŋu aɖe vi na lãmekawo ƒe tsitsi.
- Resistance Band Seated Wrist Curl: Tɔtrɔ sia bia be woazã resistance band, si ate ŋu anye tiatia nyui aɖe na amesiwo di be yewoade kame le aƒeme alo kamedefefewɔƒe mele wo si o.
- Kettlebell Seated Wrist Curl: Tɔtrɔ sia bia be woazã kettlebell, si ate ŋu ana kuxi tɔxɛ aɖe nado mo ɖa le kpekpeme ƒe mama kple asiléle vovovo si hiã ta.
Millised on head täiendavad harjutused Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi?
- Hammer Curls: Hammer curls wɔa dɔ le brachioradialis, si nye abɔta ƒe lãmeka aɖe, kple biceps brachii ŋu. Kamedede sia kpena ɖe Smith Seated Wrist Curl ŋu to ŋusẽdodo lãmeka siawo siwo te ɖe wo nɔewo ŋu me, si wɔnɛ be ŋusẽ si le asiléle ŋu kple abɔta ƒe liƒo dzina ɖe edzi.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia dea nuteɖeamedzi geɖe wò asiléƒe kple abɔta ƒe lãmekawo dzi, abe alesi wòle le Smith Seated Wrist Curl gome ene. Ekpena ɖe asibidɛ ƒe ʋuʋu ŋu to lãmekawo ƒe dɔwɔwɔ le nɔnɔme si le dɔ wɔm, si me kpekpeme le me, si wɔnɛ be abɔta ƒe ŋusẽ kple dzidodo siaa nyona ɖe edzi.
Seotud märksõnad Smith Si Nɔ anyi ɖe Asibidɛ Ƒe Ʋuʋudedi
- Smith Mɔ̃ ƒe Asibidɛ Ƒe Ʋuʋu
- Abɔta ƒe Kamedede Kple Smith Machine
- Smith Seated Asibidɛ Curl Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Abɔtawo
- Smith Machine ƒe Abɔta ƒe Kamedede
- Asibide ƒe Kamedede le Smith Mɔ̃ dzi
- Tutu Abɔta Ŋusẽ Kple Smith Mɔ̃
- Smith Machine Asibide Ŋusẽdodo Kamedede
- Wobɔbɔ nɔ asibidɛ Curl kple Smith Mɔ̃
- Smith Machine Abɔta ƒe Kamedede