Smith Reverse Nyitsuvi Dzie
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Sissejuhatus Smith Reverse Nyitsuvi Dzie
Smith Reverse Calf Raises nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe lãmeka siwo le nyiviawo me koŋ ŋu, si naa ŋusẽ si le ŋutilã ƒe akpa si le ete eye wònaa dadasɔ kple liƒo nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatsɔ ana kamedefefewo nanyo ɖe edzi, akpe ɖe yewo ŋu yewoawɔ gbesiagbe ʋuʋu, alo yewoawɔ afɔkpodzi ƒe lãmekawo ƒe nɔnɔmetata ahawɔ woƒe ŋusẽ.
Ülatuse sooritamine: Sisuline õpetus Smith Reverse Nyitsuvi Dzie
- Da wò afɔwo ƒe bɔlwo ɖe atrakpui la ƒe go kemɛ dzi eye wò afɔkpodziwo natsi, eye nàda atikplɔa ɖe wò akɔta ƒe akpa si le anyime.
- Dze egɔme kple wò nyivi siwo keke bliboe eye wò ŋutilã nanɔ fli dzɔdzɔe dzi, emegbe nàɖiɖi wò afɔkpodziwo ɖe anyigba blewuu vaseɖe esime nàse le ɖokuiwò me be yeƒe nyivi ƒe lãmekawo keke.
- Do wò ŋutilã ɖe dzi to wò afɔwo ƒe bɔlwo tutu ɖe anyi kple wò afɔkpodzi kɔkɔ alesi nàte ŋui me, si ana wò nyitsu ƒe lãmeka siwo le afɔkpodzia tame la natsi.
- Ðe wò ŋutilã ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe ʋuʋua dzi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Smith Reverse Nyitsuvi Dzie
- Nɔnɔme Nyui: Vodada si bɔ si wòle be nàƒo asa na enye klowo bɔbɔ le kamededea me. Na wò afɔwo nanɔ dzɔdzɔe le ʋuʋua katã me be nàkpɔ egbɔ be yele yeƒe nyiviwo ŋu bum nyuie. Azɔ hã, ƒo asa na ŋgɔgbedede alo megbedede akpa; na wò ŋutilã nanɔ tsitrenu be nàda asɔ eye nàxe mɔ ɖe abixɔxɔ nu.
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle kamededea wɔm la, kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wòle teƒe ɖeka. Ƒo asa na ʋuʋu alo ʋuʋu, elabena esiawo ate ŋu ana nàxɔ abi. Do wò afɔkpodziwo ɖe dzi blewuu alesi nàte ŋui, lé wo ɖe asi vie be nàɖe wo ɖe dzi wòade edeƒe, emegbe nàɖiɖi wo ɖe anyi blewuu ake.
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Smith Reverse Nyitsuvi Dzie KKK
Kas algajad saavad teha Smith Reverse Nyitsuvi Dzie?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Reverse Calf Raises kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi alo afia mɔe le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi kple egbugbɔgawɔ ne ŋusẽ kple dzidodo le nyonyom ɖe edzi nye nu vevitɔ.
Millised on tavalised variatsioonid Smith Reverse Nyitsuvi Dzie?
- Barbell Reverse Calf Raises: Tɔtrɔ sia bia be woazã barbell ɖe Smith mɔ̃a teƒe, si ana kpekpeme mama kple kuxi bubu.
- Seated Reverse Calf Raises: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si tɔa ŋku lãmekaawo le mɔ vovovowo nu le woƒe nɔƒe ƒe tɔtrɔ ta.
- Bodyweight Reverse Calf Raises: Wowɔa tɔtrɔ sia kpekpeme aɖeke manɔmee, eye wozãa wò ŋutilã ƒe kpekpeme ɖeɖeko abe tsitretsitsi ene.
- Resistance Band Reverse Calf Raises: Tɔtrɔ sia zãa resistance band ɖe kpekpemewo teƒe, si naa tsitretsitsi kple kuxi ƒomevi bubu.
Millised on head täiendavad harjutused Smith Reverse Nyitsuvi Dzie?
- Standing Calf Raises: Abe alesi Smith Reverse Calf Raises ene la, Standing Calf Raises wɔa dɔ le lãmeka ƒe hatsotso ɖeka ma ke dzi, gake tso dzogoe bubu dzi, si naa kamedede blibo nyiviawo eye wònaa lãmekawo ƒe gbeɖiɖi kple ŋusẽ bliboa nyona ɖe edzi.
- Jump Rope: Togbɔ be enye cardio kamedede hã la, Jump Rope kpena ɖe Smith Reverse Calf Raises ŋu to kamedede si me ŋusẽ le ŋutɔ si naa nyitsu ƒe lãmekawo hã wɔa dɔ me, si ana woƒe ŋusẽ kple dzidodo siaa nanyo ɖe edzi, si ate ŋu ana woawɔ dɔ nyuie wu le Smith Reverse Calf Raises me.
Seotud märksõnad Smith Reverse Nyitsuvi Dzie
- Smith Mɔ̃ Nyitsu Vidzidzi
- Reverse Nyitsuvi Dzidzi le Smith Mɔ̃ dzi
- Smith Mɔ̃ɖaŋu Kamededewo na Nyiviwo
- Ŋusẽdodo Nyiviwo kple Smith Machine
- Smith Reverse Nyitsu Vihe Kamedede
- Afɔ ƒe Kamedede le Smith Machine dzi
- Lãmesẽfefewɔƒewo na Nyitsu ƒe Lãmetsiwo
- Smith Machine Nyitsu ƒe Kamedede
- Reverse Nyitsuvihehe ƒe Mɔnu
- Smith Machine ƒe Ŋutilã ƒe Kamedede