Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe
Smith Reverse-Grip Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa si le etame kple akɔta etɔ̃ ŋu koŋ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, kple taɖodzinu be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia nye kpeɖeŋutɔ si ɖea vi na kamedede ɖesiaɖe elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa ŋutilã ƒe dɔwɔwɔ nyona ɖe edzi, eye ate ŋu akpe ɖe ame ŋu be wòanɔ te nyuie wu eye wòada asɔ.
Ülatuse sooritamine: Sisuline õpetus Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Lé atikplɔa kple asiléƒe si trɔna ɖe megbe (asibidɛwo dze ŋgɔ wò), asiwo dome didi abe abɔta ene, eye nàɖe ʋuƒoa le dedienɔnɔ ƒe kaawo ŋu be wòalé ɖe abɔta.
- Ðe atikplɔa ɖe anyi blewuu va ɖo wò akɔta, nàkpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye womagadzo ayi axawo dzi o.
- Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàmimi wò akɔta ƒe lãmeka siwo le ʋuʋua tame.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàgbugbɔ aƒo ʋuƒoa ɖe dedienɔnɔ ƒe gaviawo dzi dedie.
Nõuanded sooritamiseks Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Dzra Kpekpeme Dzi: Ele vevie ŋutɔ be nàlé kpekpeme la dzi ɖuɖu me ɖe asi le ʋuʋu bliboa me. Ƒo asa na nana be kpekpeme naɖiɖi kaba alo adzo le ʋufɔti ƒe gɔme, elabena esia ate ŋu ana nàxɔ abi. Ke boŋ ɖe kpekpeme la dzi kpɔtɔ vivivi eye nànɔ bɔbɔe, eye nàgazi edzi kple dziɖuɖu.
- Na Wò Abɔtawo Nanɔ Tucked: Vodada bubu si bɔ enye abɔtawo ƒoƒo ɖe axawo dzi le agbalẽtamɔ̃a me. Esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi fũ akpa. Ke boŋ dze agbagba nàna wò abɔta naƒo ɖe wò ŋutilã ŋu abe dzidzenu 45 ene
Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Reverse-grip Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo kamedefefewɔla bibi aɖe nanɔ anyi si afia mɔe le ɖoɖoa me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe kamedede bubu ɖesiaɖe ene la, ŋgɔyiyi vivivi nye nu vevitɔ.
Millised on tavalised variatsioonid Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Press: Tɔtrɔ sia zãa dumbbell ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye woaʋuʋu alɔ ɖekaɖeka.
- Incline Bench Press: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa ŋku akɔta ƒe akpa si le etame wu bench press si le gbadzaa si wozãna ɖaa.
- The Decline Bench Press: Wowɔa esia le decline bench dzi, eye woɖoa ŋku akɔta ƒe akpa si le anyime nyuie wu.
- The Close-Grip Bench Press: Eƒe akpa sia bia be nàtsɔ wò asiwo aɖo wo nɔewo gbɔ wu le ʋuƒoa dzi, si tea gbe ɖe akɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le eme dzi wu.
Millised on head täiendavad harjutused Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe?
- Incline Bench Press: Incline Bench Press nye kamedede bubu si kpena ɖe eŋu elabena etsia akɔta kple abɔta, siwo nye lãmeka evelia siwo wozãna le Smith Reverse-grip Press me, si wɔnɛ be lãmekawo ƒe tsitsi si da sɔ la doa ŋgɔ.
- Tricep Dips: Tricep Dips kpena ɖe Smith Reverse-grip Press ŋu to triceps, si nye lãmeka evelia ƒe hatsotso vevi aɖe si wozãna le agbalẽtamɔ̃ me, si kpena ɖe ame ŋu be ŋusẽ kple liƒo nanɔ ametia ƒe akpa si le etame be wòawɔ dɔ nyuie wu le agbalẽtamɔ̃a me.
Seotud märksõnad Smith Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Smith Reverse-grip Nyadzɔdzɔŋlɔlawo ƒe kamedede
- Akɔta kamedede kple Smith mɔ̃
- Reverse-grip Press ƒe mɔnu
- Akɔta ƒe lãmekawo tutu kple Smith Reverse-grip Press
- Smith mɔ̃ akɔta kamedede
- Ale si woawɔ Smith Reverse-grip Press
- Smith Reverse-grip Press na akɔtaƒuwo
- Smith mɔ̃ kamedede na akɔta
- Akɔtazimɔ̃ si wotsɔa megbe lénae le Smith ƒe mɔ̃a dzi
- Akɔta ƒe ŋusẽdodo kple Smith Reverse-grip Press