Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press
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Sissejuhatus Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press
Smith Machine Reverse Decline Close Grip Bench Press nye ŋusẽdodo ƒe hehexɔxɔ si wowɔ be woatsɔ aɖo taɖodzinu na akɔta ƒe lãmeka siwo le etame kple esiwo le etame, si naa mɔnu nyui aɖe si dzi woato ana ŋusẽ si le etame kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi kple dedienɔnɔ ƒe nɔnɔme siwo woate ŋu atrɔ asi le ta. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖoa me le ŋutete si le esi be wòaɖe lãmeka aɖewo ɖe vovo ahawɔ wo ŋudɔ, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònaa ame ƒe tameŋusẽ bliboa nyona ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press
- Mlɔ zikpui si dzi woɖiɖi ɖo la dzi eye nàtsɔ wò afɔwo abla ɖe afɔtiawo te. Do asi ɖe dzi nàlé atikplɔa ɖe asi nyuie, asibidɛwo nadze ŋgɔ wò afɔwo, eye nàʋu atikplɔa tso eƒe nulénu me.
- Ðe ʋuƒoa blewuu ɖo ta wò akɔta ƒe anyime esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu. Kpɔ egbɔ be wò abɔwo le tsitre ɖe anyigba eye wò asibidɛwo le dzɔdzɔe.
- Tu ʋuƒoa ɖe dzi, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Gbugbɔ ɖiɖi kple kɔklɔ ƒe ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ʋuƒoa dzi ɖuɖu me ɖe asi ɣesiaɣi. Le wò gbugbɔgagblɔ mamlɛtɔ megbe la, gatu ʋuƒoa ɖe eƒe nulénu me nyuie.
Nõuanded sooritamiseks Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press
- **Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu**: Vodada si bɔ si wòle be nàƒo asa na enye be nàkeke wò abɔwo ɖe enu bliboe eye nàtu wò abɔtawo le ʋufɔti la tame. Esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi madzemadzee. Ke boŋ, na wò abɔta nabɔbɔ vie le ʋuʋua tame gɔ̃ hã be wòalé wò akɔta ƒe lãmekawo me tete ɖe te.
- **Ʋuʋu si Dzi Woɖu**: Mègana ʋuƒoa naɖiɖi kabakaba alo adzo le wò akɔta o. Zã ʋuʋu blewu si dzi nàɖu ne èle atikplɔa ɖiɖim ɖe wò akɔta eye nèle etum ɖe dzi ake. Esia akpe ɖe lãmekawo ŋu be woawɔ dɔ geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ le eme abe alesi nèle ene
Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press KKK
Kas algajad saavad teha Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Machine Reverse Decline Close Grip Bench Press kamededea, gake ele vevie ŋutɔ be woazã nɔnɔme nyuitɔ eye woadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ. Wokafui hã be woana kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press?
- Smith Machine Flat Close Grip Bench Press nye tɔtrɔ bubu si me zikpui la le gbadzaa, eye wòléa fɔ ɖe akɔta ƒe titina kple akɔta etɔ̃ ŋu wu.
- Smith Machine Decline Wide Grip Bench Press nye tɔtrɔ si me asiléƒea keke wu eye woɖo zikpui la ɖe anyidzedze ƒe nɔnɔme me, eye woɖoa ta akɔta ƒe akpa si le ete kple akɔta ƒe gota gome.
- Smith Machine Incline Wide Grip Bench Press nye tɔtrɔ aɖe si me zikpui la le ŋgɔgbe eye asiléƒea keke wu, si tɔa ŋku akɔta ƒe akpa si le etame kple abɔta nyuie wu.
- Smith Machine Flat Wide Grip Bench Press nye tɔtrɔ bubu si me zikpui la le gbadzaa eye asiléƒea keke wu, eye wòléa fɔ ɖe akɔta ƒe titina kple egodo ŋu wu.
Millised on head täiendavad harjutused Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press?
- Tricep Dips: Tricep dips ɖea vi elabena woƒe susu nɔa lãmekawo ƒe hatsotso (triceps) ɖeka ma ke ŋu abe Smith Machine Reverse Decline Close Grip Bench Press ene, gake le mɔ bubu nu, si ate ŋu akpe ɖe lãmekawo ƒe ɖiɖi kple ŋusẽ bliboa ŋu.
- Incline Push-ups: Incline push-ups kpena ɖe Smith Machine Reverse Decline Close Grip Bench Press ŋu to dɔwɔwɔ le akɔta kple triceps lãmekawo ŋu le ʋuʋu vovovo me, si ate ŋu ana lãmekawo nado dzi eye woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu.
Seotud märksõnad Smith Mɔ̃ Trɔ Yi Ðeɖe Kplɔ Grip Bench Press
- Smith Machine Akɔta Kamedede
- Trɔ ɖe megbe ƒe ɖiɖime Bench Press
- Klo Grip Bench Press le Smith Mɔ̃ dzi
- Smith Machine Kamededewo na Akɔta
- Reverse Decline Akɔta ƒe Kamedede
- Smith Mɔ̃ Kamedede na Pectorals
- Klo Grip Akɔta Press
- Smith Mɔ̃ si Trɔna Ðe Edzi ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta Tututu ƒe Kamededewo le Smith Mɔ̃ dzi
- Smith Mɔ̃a Klo Asiléƒe Bench Press