Smith mlɔ anyi lift
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Sissejuhatus Smith mlɔ anyi lift
Smith ƒe mlɔƒe kɔkɔ nye ŋusẽdodo ƒe kamedede si koŋ tsia dzi ɖe afɔ ene, akɔta, kple akɔtaƒu ŋu, si naa kamedede si me kɔ na wò ŋutilã ƒe akpa si le ete. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena Smith mɔ̃a naa liƒo, si wɔnɛ be wònɔa bɔbɔe be woalé nɔnɔme nyuitɔ me ɖe asi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ ŋutilã bliboa ƒe dadasɔ kple liƒo.
Ülatuse sooritamine: Sisuline õpetus Smith mlɔ anyi lift
- Mlɔ anyi ɖe anyigba alo zikpui gbadza aɖe si le barbell la te, eye nàna wòasɔ ɖe wò akɔta nu.
- Do asi ɖe dzi nàtsɔ asiléƒe si le edzi alé atikplɔa, asiwo keke vie wu abɔta ƒe kekeme, eye nàɖee le dedienɔnɔ ƒe gaviawo ŋu.
- Ðe barbell la ɖe wò akɔta esime nèle wò abɔtawo ɖom ɖe dzogoe 90 dzi, eye nàkpɔ egbɔ be wò akɔta le gbadzaa le anyigba alo zikpui dzi.
- Tu barbell la ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Smith mlɔ anyi lift
- Dzoxɔxɔ: Hafi nàdze Smith ƒe mlɔƒe kɔkɔa gɔme la, do dzo na wò lãmekawo kple cardio bɔbɔe aɖewo kple kekeɖenudɔ. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke akpe ɖe ŋuwò hã be nàwɔ kamededea nyuie wu.
- Dze Egɔme Kple Kpekpeme Siwo Mesẽ: Ne ènye ame yeye le Smith ƒe mlɔƒe kɔkɔa me la, dze egɔme kple kpekpeme bɔbɔewo be nàse ʋuʋua gɔme. Vivivi la, dzi kpekpemeawo ɖe edzi ne èle kamededea me tom. Ne èkɔ nu kpekpe kaba akpa la, ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- Dzra Wò Ʋuʋu Dzi: Ne èle Smith ƒe mlɔƒe kɔkɔa wɔm la, ɖu ʋuƒoa dzi
Smith mlɔ anyi lift KKK
Kas algajad saavad teha Smith mlɔ anyi lift?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith ƒe alɔ̃dɔdɔ ƒe kamededea, gake ele vevie be woazã kpekpeme si le bɔbɔe wu atsɔ adze egɔmee eye woakpɔ egbɔ be nɔnɔme nyuitɔ be woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Smith mɔ̃a ate ŋu ana dedienɔnɔ ƒe seƒe aɖe nanɔ gɔmedzelawo si esi wòkpɔa mɔ si dzi barbell la tona dzi, si wɔnɛ be amea te ŋu léa fɔ ɖe kamededea ƒe akpa siwo wòkɔna ɖe dzi kple esiwo wòɖiɖina ŋu.
Millised on tavalised variatsioonid Smith mlɔ anyi lift?
- Close-Grip Smith Machine Lying Triceps Extension nye tɔtrɔ si me nètsɔa wò asiwo tena ɖe wo nɔewo ŋu wu le bar la dzi, esia dzia susu ɖe triceps ƒe axadzi ta ŋu ɖe edzi.
- Reverse-Grip Smith Machine Lying Triceps Extension bia be woalé atikplɔa kple asi te, tɔtrɔ sia tea gbe ɖe triceps ƒe titina ta dzi.
- Abɔ Ðeka Smith Machine Lying Triceps Extension nye kamedede si wowɔna le akpa ɖeka dzi si nana be wò susu nanɔ alɔ ɖesiaɖe ŋu ɖekaɖeka, si kpena ɖe ŋuwò nèɖɔa lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
- Smith Machine Lying Triceps Extension with a Pause nye tɔtrɔ si me nètɔna vie le ʋuʋua ƒe gɔme, si dzia ɣeyiɣi si nèzãna le teteɖeanyi me ɖe edzi eye ate ŋu ana lãmekawo natsi geɖe wu.
Millised on head täiendavad harjutused Smith mlɔ anyi lift?
- Close-Grip Bench Press hã kpena ɖe Smith Lying Lift ŋu esi wòléa fɔ ɖe triceps kple akɔta ƒe lãmekawo ŋu, abe Smith Lying Lift ene, eye nɔnɔme sia si ɖi wo nɔewo ate ŋu akpe ɖe lãmekawo ƒe sɔsɔ kple wo nɔewo ŋu wòanyo ɖe edzi.
- Overhead Tricep Extension nye kamedede bubu si kpena ɖe Smith Lying Lift ŋu elabena eɖea triceps ɖe vovo, abe Smith Lying Lift ene, eye ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe ŋusẽ kple dzidodo siaa nanyo ɖe edzi le abɔwo me.
Seotud märksõnad Smith mlɔ anyi lift
- Smith ƒe mɔ̃ ƒe akɔta kamedede
- Smith mlɔ anyi kɔ kamedede
- Akɔta ƒe hehexɔxɔ kple Smith mɔ̃
- Smith mɔ̃ kamedede na akɔta
- Mlɔ lift le Smith mɔ̃ dzi
- Smith mɔ̃ kamedede na akɔta ƒe ŋusẽ
- Ŋusẽdodo akɔta kple Smith mɔ̃
- Smith mlɔ anyi kɔ akɔta kamedede
- Hip targeting kamededewo kple Smith mɔ̃
- Smith mɔ̃ mlɔ anyi kɔ na akɔta.