Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
Smith Incline Reverse-grip Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmeka siwo le etame kple lãmeka evelia abe triceps kple anterior deltoids ene. Enyo ŋutɔ na kamedefefewɔla gɔmedzelawo kple kamedefefewɔla deŋgɔwo siaa elabena ezãa Smith ƒe mɔ̃, si naa liƒo eye wònana woate ŋu aʋuʋu wo ɖokui. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòaɖe vi tso alesi Smith mɔ̃a naa li ke kple dedienɔnɔ si dzi ɖe edzi la me.
Ülatuse sooritamine: Sisuline õpetus Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Lé atikplɔa kple asiléƒe si trɔ megbe, asibidɛwo nadze ŋgɔ wò, eye asiwo nakeke vie wu abɔta.
- Ðe ʋuƒoa eye nàɖiɖii ɖe anyi ɖo ta wò akɔta ƒe akpa si le etame, nàkpɔ egbɔ be wò abɔtawo ƒo ɖe eme eye atikplɔa le zɔzɔm le mɔ si dzi nàɖu nu.
- Tu atikplɔa ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàkpɔ egbɔ be yeƒe asibidɛwo le dzɔdzɔe eye yeƒe abɔtawo naɖiɖi.
- Ðe ʋuƒoa ɖe anyi blewuu va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ na gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Le Smith incline reverse-grip press gome la, ele be wò asibidɛwo nadze ŋgɔ wò. Vodada si bɔ enye be woalé atikplɔa wòakeke akpa alo wòanɔ kpuie akpa. Ele be wò asiwo dome nadidi abe abɔta ene be nàte ŋu aɖo akɔta ƒe akpa si le etame kple akɔta etɔ̃ ŋu nyuie.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàʋuʋu kabakaba akpa. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Ðe atikplɔa ɖe wò akɔta eye nàgatue ɖe dzi le ʋuʋu madzudzɔmadzudzɔe si dzi nàɖu me. Esia ana lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe ʋuƒoa ɖe anyi vaseɖe wò akɔta eye nàzi edzi vaseɖe dzi. Esia ana nàkpɔ egbɔ be èle dɔ wɔm
Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Incline Reverse-grip Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia ku ɖe akɔta ƒe akpa si le etame kple akɔta etɔ̃ ŋu koŋ. Wokafui ɣesiaɣi be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ amesiwo le kamededea gɔme dzem dzi be woakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe?
- Flat Bench Reverse-Grip Press nye tɔtrɔ bubu si trɔa kamededea ƒe dzogoe, eye wòléa fɔ ɖe akɔta ƒe titina kple ete ŋu wu.
- Cable Machine Incline Reverse-Grip Press nye tɔtrɔ si zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
- Barbell Incline Reverse-Grip Press nye tɔtrɔ si zãa barbell, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka.
- Decline Reverse-Grip Press nye tɔtrɔ si tɔa ŋku akɔta ƒe akpa si le ete, si naa dzogoe kple ŋkuléle ɖe nu ŋu to vovo na esi le akɔta.
Millised on head täiendavad harjutused Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe?
- Tricep Dips: Tricep dips kpena ɖe Smith Incline Reverse-grip Press ŋu esi wole taɖodzinu ɖom ɖe triceps, siwo nye lãmeka evelia siwo wozãna le press me ŋu. Ne èdo ŋusẽ triceps la, àte ŋu ana wò dɔwɔwɔ le nyadzɔdzɔŋlɔlawo me nanyo ɖe edzi.
- Cable Crossover: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo abe Smith Incline Reverse-grip Press ene, gake ewɔa dɔ kple deltoids kple biceps hã. Esia na wònye kamedede si kpena ɖe eŋu elabena ekpena ɖe ame ŋu be ŋusẽ si le etame bliboa kple eƒe liƒo nanyo ɖe edzi, si ate ŋu ana dɔwɔwɔ kple emetsonuwo nanyo ɖe edzi tso Smith Incline Reverse-grip Press me.
Seotud märksõnad Smith Incline Reverse-grip Nyadzɔdzɔdɔwɔƒe
- Smith ƒe mɔ̃ ƒe akɔta kamedede
- Akɔta ƒe mɔ̃ si wotsɔ trɔ asi le eŋu
- Smith Incline Press ƒe mɔnu
- Akɔta ƒe kamedede kple Smith mɔ̃
- Smith ƒe agbalẽtamɔ̃ si léa nu ɖe megbe
- Klɔ akɔta kamedede le Smith mɔ̃ dzi
- Smith mɔ̃ incline press na akɔta
- Reverse grip akɔta kamedede
- Smith mɔ̃ ƒe akɔta ƒe ŋusẽdodo
- Incline Reverse-grip Zi kamedede dzi