Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Smith Incline Bench Press nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku wò akɔta ƒe akpa si le etame, abɔta, kple abɔta etɔ̃, eye wògawɔa dɔ le lãmeka bubu siwo kpena ɖe ŋuwò hã ŋu. Esɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa le Smith mɔ̃a ƒe ʋuʋu si dzi wokpɔna ta, si ate ŋu akpe ɖe ame ŋu be woagaxɔ abi o eye wòakpɔ egbɔ be nɔnɔme nyuitɔ. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòakpɔ viɖe tso liƒo kple dadasɔ si Smith-mɔ̃a nana me.
Ülatuse sooritamine: Sisuline õpetus Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Mlɔ zikpui si dzi woɖea afɔ le la dzi eye wò afɔwo nadze anyigba, tsɔ asiléƒe si keke wu abɔta, lé atikplɔa, eye nàɖe kɔsɔkɔsɔa le agbatsɔkekea ŋu.
- Ðe ʋuƒoa ɖe anyi va ɖo wò akɔta le mɔ si dzi nàɖu nu, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
- Mia ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, esime nèle kpekpeme dzi ɖum.
- Gbugbɔ ɖiɖi kple ekɔ ɖe dzi hena xexlẽme si nèdi be yeagbugbɔe, eye emegbe nàgbugbɔ aƒo ʋuƒoa ɖe ʋuƒoa dzi nyuie ne èwu enu.
Nõuanded sooritamiseks Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Ele be wò asiléƒea nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na atikplɔa léle wòkeke akpa elabena esia ate ŋu ana nàxɔ abi le abɔta eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be wò asibidɛwo nadze ŋgɔ wò eye wò asibidɛwo nanɔ dzɔdzɔe eye màbɔbɔ ɖe megbe o.
- Ʋuʋu si Dzi Woɖu: Ne èɖiɖi ʋuƒoa ɖe anyi la, wɔe blewu eye nàɖu edzi vaseɖe esime wòaka wò akɔta vie. Ƒo asa na nana be atikplɔa nadzo le wò akɔta elabena esia ate ŋu ana nàxɔ abi eye wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna. Ne èle ʋuƒoa tum ɖe dzi ake la, wɔe le ʋuʋu sesẽ aɖe si dzi nàɖu me.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele nenema
Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Incline Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo nyuie hafi adze ŋusẽdodo ƒe kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Smith Machine Bench Press nye tɔtrɔ si léa fɔ ɖe triceps ŋu wu, eye metsɔa ɖeke le akɔta ŋu boo o to wò asiwo tsɔtsɔ te ɖe wo nɔewo ŋu le bar la dzi me.
- Smith Machine Incline Guillotine Press nye tɔtrɔ aɖe si tɔa ŋku akɔta ƒe lãmeka siwo le etame to atikplɔa hehe va wò kɔ dzi tsɔ wu be wòahe wò akɔta.
- Smith Machine Decline Bench Press nye tɔtrɔ aɖe si tɔa ŋku akɔta ƒe lãmeka siwo le ete to asitɔtrɔ le zikpui la ŋu be wòanɔ nɔnɔme si me wòaɖiɖi ɖo me.
- Smith Machine Bench Press with Bands nye tɔtrɔ si naa tsitretsitsi kpena ɖe eŋu le ʋuʋua tame, si kpena ɖe ame ŋu be wowó eye ŋusẽ nadzi ɖe edzi.
Millised on head täiendavad harjutused Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Smith Incline Bench Press ene, gake wowɔa dɔ le nu vevitɔ hã me, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple liƒo dzina ɖe edzi.
- Cable Crossover: Kamedede sia kpena ɖe Smith Incline Bench Press ŋu to akɔta ƒe lãmekawo ƒe taɖodzinu tso dzogoe vovovowo dzi, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònaa akɔta ƒe akpa ƒe gɔmesese nyona ɖe edzi.
Seotud märksõnad Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Smith mɔ̃ akɔta kamedede
- Incline bench press le Smith ƒe mɔ̃a dzi
- Smith mɔ̃ kamedede na akɔta
- Smith Incline bench press ƒe mɔfiamewo
- Ale si woawɔ Smith Incline Bench Press
- Smith mɔ̃ ƒe akɔta ƒe kamedede
- Akɔta tutu ƒe kamededewo kple Smith mɔ̃
- Smith mɔ̃ zazã na incline bench press
- Smith mɔ̃ akɔta press tɔtrɔwo
- Incline Smith mɔ̃ kamededewo na akɔta