Smith ƒe Akɔta Ƒe Abɔta
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Sissejuhatus Smith ƒe Akɔta Ƒe Abɔta
Smith Back Shrug nye ŋusẽdodo ƒe hehexɔxɔ si me wotɔa ŋku trapezius ƒe lãmeka siwo le etame, siwo le vevie ŋutɔ na abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ. Kamedede sia sɔ nyuie na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa, elabena Smith-mɔ̃a ɖea mɔ be woate ŋu awɔ kamedede si dzi woaɖu, si le dedie evɔ wògakpɔtɔ naa kamedede nyui aɖe. Ame ɖekaɖekawo adi be yewoatsɔ Smith Back Shrugs ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, yewoƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi, eye woaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Akɔta Ƒe Abɔta
- Tsɔ wò afɔwo dome didi abe abɔta ene, nàna wò akɔta nanɔ dzɔdzɔe eye wò asiwo nalé ʋuƒoa.
- Kɔ wò abɔta ɖe wò towo gbɔ le abɔta ʋuʋu me, kpɔ egbɔ be mèbɔbɔ wò abɔta alo zã wò abɔwo atsɔ akɔ kpekpemea o.
- Lé abɔtaʋuʋua ɖe etame sɛkɛnd ɖeka, nàse wò mɔ̃ siwo le etame la ƒe tete.
- Ðe wò abɔtawo gbugbɔ yi anyime va ɖo afisi nèdze egɔme tsoe le blewu eye nàɖu wo dzi, eye nàwu enu gbugbɔgawɔ zi ɖeka nu. Gbugbɔ wɔ kamededea hena alesi wokafui be nàgbugbɔ awɔe.
Nõuanded sooritamiseks Smith ƒe Akɔta Ƒe Abɔta
- Ʋuʋu Nyui: Ʋuʋu na Smith Back Shrug le tsitrenu - ele be nàkɔ wò abɔta tẽe yi dzi ɖo ta wò towo gbɔ. Ƒo asa na vodada si bɔ si nye be nàʋuʋu wò abɔta ayi megbe alo ayi ŋgɔ elabena esia ate ŋu ana nàxɔ abi eye meɖoa taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- Ʋuʋu si Dzi Woɖu: Vodada bubu si bɔ enye ŋusẽ zazã atsɔ akɔ ʋuƒoa ɖe dzi. Ke boŋ kpɔ egbɔ be yele ʋuʋu blewu si dzi wokpɔna zãm tsɔ kɔ ʋuƒoa ɖe dzi kple eɖiɖi siaa. Esia ana nàkpɔ egbɔ be èle wò lãmekawo zãm bliboe eye màɖo ŋu ɖe ŋusẽ ŋu be nàwɔ dɔa o.
- Kpekpeme Tiatia: Mègadze egɔme kple kpekpeme siwo kpekpe akpa o. Enye vodada si bɔ be woaxɔe ase be kpekpeme siwo kpekpe wu ana nu geɖe nado tso eme kabakaba. Gake kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi
Smith ƒe Akɔta Ƒe Abɔta KKK
Kas algajad saavad teha Smith ƒe Akɔta Ƒe Abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Back Shrug kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã, be nàkpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Smith ƒe Akɔta Ƒe Abɔta?
- Barbell Back Shrug: Le gɔmeɖeɖe sia me la, ètsia tre lé barbell ɖe wò ŋutilã ŋgɔ eye wò asiwo dome didi abe abɔta ene, eye emegbe nètsɔa wò abɔta trɔna ɖe megbe.
- Cable Machine Back Shrug: Mɔnu bubu sia bia be woatsɔ kaƒomɔ̃ awɔe. Èléa kaƒomɔ̃awo ƒe asiléƒewo eye nèkeke wò abɔwo ɖe enu bliboe eye nèwɔa megbeʋuʋu.
- Resistance Band Back Shrug: Tɔtrɔ sia bia be nàtsi tre ɖe tsitretsiɖeŋu ƒe ka dzi eye wò afɔwo nakeke ɖe abɔta, nàlé haƒonua ƒe nugbɔwo, eye nàgbugbɔ wò abɔta agbugbɔ.
- Kettlebell Back Shrug: Le tɔtrɔ sia gome la, èléa kettlebell ɖe asi ɖesiaɖe me ɖe wò axawo dzi eye nèwɔa megbeʋuʋu, si wɔnɛ be wò abɔtawo zɔna ɖoa ta wò akɔta.
Millised on head täiendavad harjutused Smith ƒe Akɔta Ƒe Abɔta?
- Fli siwo wobɔbɔ ate ŋu akpe ɖe Smith Back Shrugs ŋu ne èlé fɔ ɖe titina kple ete ƒe mɔ̃wo, rhomboids, kple latissimus dorsi ŋu, si ate ŋu ana ŋusẽ nada asɔ le wò tame.
- Heheɖemegbe nye kamedede bubu si ɖea vi si ate ŋu akpe ɖe Smith Back Shrugs ŋu, elabena wowɔa dɔ na trapezius kple latissimus dorsi lãmekawo hã, si wɔnɛ be wò heheŋusẽ kple ŋutilã ƒe akpa si le etame ƒe lãmekawo ƒe tsitsi dzina ɖe edzi.
Seotud märksõnad Smith ƒe Akɔta Ƒe Abɔta
- Smith Machine Back Shrug Kamedede
- Akɔta Ŋusẽdodo Kamededewo kple Smith Machine
- Smith ƒe Akɔta Ƒe Abɔta Ƒe Mɔnu
- Alesi woawɔ Smith Back Shrugs
- Smith Mɔ̃ ƒe Akɔta Kamededewo
- Hehenana Akɔta Lãmetsiwo kple Smith Machine
- Smith Mɔ̃a tsɔa abɔta ƒoa akɔta
- Smith ƒe Akɔta Ƒe Abɔta Ƒe Mɔfiame
- Back Shrugs wɔwɔ le Smith Machine dzi
- Smith Mɔ̃ Kamedede na Akɔta Sesẽ