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Smith Bent Knee Ŋdi nyui na wò

Ülatuse profiil

KehaosKomeedi.
VarustusSmith metsɔtsɔkuaku dernyedzi.
Esmane LihasedErector Spinae, Gluteus Maximus
Teisene LihasedHamstrings
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Sissejuhatus Smith Bent Knee Ŋdi nyui na wò

Smith Bent Knee Good Morning nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo koŋ ŋu. Enye tiatia nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoadzi yewoƒe megbe kɔsɔkɔsɔ ƒe ŋusẽ kple liƒo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò ŋutilã bliboa ƒe ŋusẽ, wò tenɔnɔ nanyo ɖe edzi, eye àte ŋu aɖe akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Smith Bent Knee Ŋdi nyui na wò

  • Tsɔ wò afɔwo dome didi abe abɔta ene, eye nàdze ŋgɔ mɔ̃a, eye nàtsɔ barbell la aɖo wò abɔta ƒe megbe.
  • Blo wò klowo vie, eye nàna woanɔ nɔnɔme sia me le kamededea katã me.
  • Trɔ ɖe ŋgɔ le wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
  • Trɔ yi afisi nèdze egɔme tsoe blewuu to keke ɖe enu to wò akɔta me, nàlé wò klowo ƒe ƒoƒo vie me ɖe asi eye nàna wò akɔta nanɔ dzɔdzɔe le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Smith Bent Knee Ŋdi nyui na wò

  • Dzra Wò Ʋuʋu Dzi: Ƒo asa na kamededea kabakaba. Nu vevitɔ si ana nàwɔ Smith Bent Knee Good Morning nyuie enye be nàɖu wò ʋuʋu dzi. Ðe wò tame blewu eye nàgakɔe ɖe dzi le mɔ si dzi nàɖu nu. Esia akpe ɖe lãmekawo ŋu be woawɔ dɔ geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
  • Na Atikea Nate Ðe Edzi: Vodada bubu si bɔ enye be nàna atikplɔa nadzo le ŋutilãa gbɔ. Ele be ʋuƒoa nanɔ wò ŋutilã ŋu le kamededea katã me. Esia kpena ɖe ame ŋu be woada asɔ eye wòkpɔa egbɔ be wole dɔ wɔm le lãmeka siwo sɔ ŋu.
  • Mègatsɔ agba si gbɔ eme na Bar la O: Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi

Smith Bent Knee Ŋdi nyui na wò KKK

Kas algajad saavad teha Smith Bent Knee Ŋdi nyui na wò?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Bent Knee Good Morning kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia tɔa ŋku akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo. Anyo be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me le gɔmedzedzea me vaseɖe esime wò dzi nadze eme be yeawɔe le ɖokuiwò si. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Smith Bent Knee Ŋdi nyui na wò?

  • Smith Machine Good Morning with a Twist la tsɔa ʋuʋudedi vi aɖe dea ʋuʋua tame be wòawɔ ɖeka kple obliques kple lãmeka vevi bubuwo.
  • Single-Leg Smith Machine Good Morning la léa fɔ ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa dadasɔ kple ŋusẽ si le akpa ɖeka dzi nyona ɖe edzi.
  • Wide-Stance Smith Machine Good Morning la tɔa ŋku ata ememetɔwo kple akɔtaƒuwo vevie wu to tenɔnɔ si keke wu xɔxɔ me.
  • Smith Machine Good Morning with Resistance Bands tsɔa tsitretsitsi ƒe ƒuƒoƒo bubu kpena ɖe eŋu, si wɔnɛ be wòsesẽna eye lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi.

Millised on head täiendavad harjutused Smith Bent Knee Ŋdi nyui na wò?

  • Deadlifts: Deadlifts hã wɔa dɔ na akɔta ƒe akpa si le anyime, glutes, kple hamstrings, abe Smith Bent Knee Good Mornings ene, gake elɔa ʋuʋu ƒe ɖoɖo bubu ɖe eme, si ate ŋu akpe ɖe ame ŋu be ŋusẽ bliboa kple li ke le lãmeka siawo me nanyo ɖe edzi.
  • Akɔta ƒe Ʋuʋu: Akɔta ƒe ʋuʋu tɔa ŋku akɔta kple akɔta ƒe kawo tẽ, abe Smith Bent Knee Good Mornings ene, gake etea gbe ɖe akɔta ƒe kekeɖenudɔwɔwɔ dzi geɖe wu, si ate ŋu akpe ɖe ame ŋu be ŋusẽ naɖo lãmeka siawo ŋu geɖe wu ahawɔ woƒe ŋusẽ ɖe edzi.

Seotud märksõnad Smith Bent Knee Ŋdi nyui na wò

  • Smith ƒe mɔ̃ ƒe akɔta kamedede
  • Smith Bent Knee Ŋdi nyui ƒe kamedede
  • Hips kamedede kple Smith mɔ̃
  • Ŋusẽdodo akɔta to Smith mɔ̃ zazã me
  • Smith mɔ̃ kamedede na akɔta
  • Ŋdi nyui kamedede kple Smith mɔ̃
  • Smith Bent Knee Ŋdi nyui ƒe ɖoɖowɔɖi
  • Hip taɖodzinu Smith mɔ̃ kamedede
  • Smith ƒe mɔ̃ si doa ŋusẽ akɔta ƒe kamedede
  • Smith mɔ̃ kamedede na akɔta ƒe lãmekawo.