Smith ƒe Afɔdzikpɔƒe
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Sissejuhatus Smith ƒe Afɔdzikpɔƒe
Smith Leg Press nye ŋutilã ƒe ŋusẽ si le anyime ƒe kamedede si koŋ tɔa ŋku akɔta ene, akɔtaƒu, kple akɔtaƒuwo, evɔ wògawɔa dɔ ɖe nyiviawo kple woƒe nuto me hã ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple taɖodzinuwo nu. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame ŋu be ŋusẽ si le ame ƒe akpa si le anyime la nanyo ɖe edzi, enaa lãmekawo ƒe gɔmesese nyona ɖe edzi, enaa dadasɔ kple liƒo nyuie wu, eye wòkpena ɖe ame ŋu le gbesiagbedɔwo wɔwɔ nyuie wu me.
Ülatuse sooritamine: Sisuline õpetus Smith ƒe Afɔdzikpɔƒe
- Ðe ʋuƒoa to ʋuƒoa tutu ɖe dzi kple etɔtrɔ me be nàɖe asi le dedienɔnɔ ƒe kɔsɔkɔsɔawo ŋu.
- Ðe wò ŋutilã ɖe anyi to klowo bɔbɔ me esime nèle wò akɔta dzɔdzɔe, vaseɖe esime wò ata nasɔ kple anyigba.
- Tsɔ wò afɔkpodziwo gbugbɔ tu yi dzi, nàkeke wò afɔwo ɖe enu bliboe gake màxe klowo o.
- Gbugbɔ ƒo atikplɔa to etrɔtrɔ ake ɖe dedienɔnɔ ƒe kɔsɔkɔsɔawo me, eye nàwu Smith Leg Press la gbugbɔgawɔ zi ɖeka nu.
Nõuanded sooritamiseks Smith ƒe Afɔdzikpɔƒe
- Afɔdzideƒe: Ele be wò afɔwo nado tso wo nɔewo gbɔ abe akɔta ene eye woanɔ afɔti ƒe titina. Ƒo asa na wò afɔwo dada ɖe nuƒolanɔƒea kɔkɔ akpa alo bɔbɔ akpa elabena ate ŋu ana wò klowo nate ɖe dziwò alo ana wò ʋuʋu ƒe didime nasesẽ.
- Dzra Ʋuʋu Dzi: Ðe kpekpeme dzi kpɔtɔ vivivi eye nàɖu edzi, tɔ hafi wò klowo naɖo dzogoe 90 dzi teti. Ƒo asa na nana be kpekpeme naɖiɖi kaba alo adzo le ete, elabena esia ate ŋu ana nàxɔ abi.
- Na Wò Akɔta Nanɔ gbadzaa: Le kamededea katã me la, na kadodo nanɔ wò akɔta kple afɔkpaa dome. Vodada si bɔ enye be nàbla wò akɔta, si ate ŋu ana nàxɔ abi le akɔta.
- Mègatu Wò Klowo O: Ne ètu...
Smith ƒe Afɔdzikpɔƒe KKK
Kas algajad saavad teha Smith ƒe Afɔdzikpɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Leg Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi alo afia mɔe be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi le ɣeyiɣi aɖe megbe.
Millised on tavalised variatsioonid Smith ƒe Afɔdzikpɔƒe?
- Wide-Stance Smith Machine Leg Press la tɔa ŋku ata ememetɔwo eye wòléa akɔta sesĩe wu to afɔawo dada ɖe wo nɔewo dome wòkeke wu me.
- Narrow-Stance Smith Machine Leg Press la léa fɔ ɖe afɔ eneawo ŋu wu to afɔawo tete ɖe wo nɔewo ŋu me.
- High-Foot Smith Machine Leg Press trɔa gbeteteɖedzia ɖe afɔtiwo kple akɔtaƒuwo ŋu to afɔawo dada ɖe nuƒolanɔƒea kɔkɔ wu me.
- Low-Foot Smith Machine Leg Press la léa fɔ ɖe afɔ eneawo ŋu geɖe wu to afɔawo ɖoɖo ɖe anyime le nuƒolanɔƒea me.
Millised on head täiendavad harjutused Smith ƒe Afɔdzikpɔƒe?
- Aɖuɖɔtoewo hã kpena ɖe Smith Leg Press ŋu esi wowɔa dɔ na ametia ƒe lãmeka siwo le ete la ke gake wowɔa dɔ le mɔ si wɔa dɔ wu, si le akpa ɖeka dzi, si ate ŋu akpe ɖe ame ŋu wòaɖɔ dadasɔmakpɔmakpɔwo ɖo eye wòana nuwɔwɔ aduadu nanyo ɖe edzi.
- Nyitsuwo nyinyi ate ŋu anye kpeɖeŋutɔ nyui aɖe na kamedede ƒe ɖoɖo si me Smith Leg Press hã le, elabena woɖoa taɖodzinu na nyitsu ƒe lãmekawo koŋ, si nye teƒe si ɖewohĩ womate gbe ɖe edzi nenema gbegbe le afɔdzideɣi o, si ana woakpɔ egbɔ be wowɔ kamedede si le ete nyuie.
Seotud märksõnad Smith ƒe Afɔdzikpɔƒe
- Smith Machine Afɔdzideƒe
- Quadriceps Kamedede Kple Smith Mɔ̃
- Akɔta Kamedede le Smith Mɔ̃ dzi
- Smith ƒe Afɔdzideƒe ƒe Kamedede
- Ŋusẽdodo Akɔta kple Smith Machine
- Quadriceps Hehenana to Smith Leg Press zazã me
- Smith Mɔ̃ si Wotsɔ Tua Ata ƒe Lãmetsiwo
- Afɔdzideƒe le Smith Mɔ̃ dzi
- Smith Mɔ̃ Quadriceps Kamedede
- Akɔta ƒe Ŋusẽdodo kple Smith Afɔdzideƒe